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The Sleep Routine : Essentials For Your Best Rest & Recovery
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items Bedtime routine are very individualized but one thing is for sure… some of us need a routine more than others
As someone who is a sleepy girl but struggles to get good sleep, I am always trying to improve my bedtime routine. Here are some of my tr...
Sections
4
Set the Mood
Bedding
Pregame
Beauty Brewing
Set the Mood
My favorite alarm clock. Has sleep sounds, awake sounds and light. Very helpful winter mornings. Double recommend if you’re not a morning person
Hatch Restore 3 - Smart Sound Machine Alarm Clock | Hatch
Recommend in your favorite scent and on your nightstand. Don’t light this right away. Richly scent you’ll continue to get a whiff especially on warm nights. A nice luxury and makes a good gift
VERVEINE 32 | Classic Candle | Le Labo Fragrances
If a breeze or white noise is what does it for you (rightly so), look at this tower fan
Dreo Smart Essential 42-in 6-Speed Tower Fan with Wi-Fi, Voice Control, Remote, and 90° Oscillation – White
Man, woman, child plume has a set for everyone. Plume has cotton pjs that are breathable. I bought the kids a set for christmas last year and they wore them year round. Thats how comfortable they are
The Olivia Pima Short Set in White
Blackout curtains for those who sleep when the suns out
Textured Cotton True Blackout Curtain in Flax
Check out skims for sleepwear, socks and robes. Softest material and many different styles
SOFT LOUNGE SHORT SLEEP SET | MORGANITE - SKIMS
Need dead quiet, or maybe your partner snores? Look no further than these award winning loops
Loop Dream™
All ages can find the coziest socks here. Sometimes those toesies get cold
CozyChic® 2 Pair Tennis Sock Set
Same applies here, the softest most buttery robe to lounge in
CozyChic® Long Solid Robe
Bedding
Lux and silky soft, Brooklinen sheets are a solid go to. Available in a variety of shades and patterns
Luxe Sateen Core Sheet Set
These are my current sheets and they are so soft and airy like butta! They’re so yummy I have a hard time leaving bed
Signature Giza Cotton Sateen Sheet Set in Espresso
This is an expensive pillow, let’s get that out of the way. These are my current pillows and I’m happy with them. They did take some getting used to because they’re not as hard or dense as I’d normally lean towards. I’ve had them for over two years a...
Purple Harmony™ Pillow
Affordable and a cult favorite. These are the highest rated for the best price. They go on sale often.
Beckham Hotel Collection Bed Pillows Set of 2
Goosedown is my personal favorite and an investment worth considering. A good goosedown is not only dense but keeps its shape for a long time
European White Goose Down Density Pillows, Exclusively at Macy’s
Truly some of the softest, coziest blankets I’ve found. There are some special items like sport branded throws. The brand also offers lounge ware, kids, and baby items.
CozyChic® Ribbed Bed Blanket
If I’m the first person to tell you to get a heated mattress pad, I’m honored. It’s nice to get into a warm bed during colder seasons. Sometimes it’s nice to get have added warmth to be cozy. You sleep well when it’s cold, but you can fall asleep if ...
Biddeford Twin Electric Heated Quilted Mattress Pad: 10 Heat Settings, Cotton Blend, Machine Washable
Soft sleepers listen up, this helps you feel like you’re in a cloud
Select High Density Mattress Topper
Pregame
Adaptogen sparkling water is a must. I have one before bed. My favorite is the strawberry rose and tropical bliss. This drink really does get me ready for bed and is part of my bedtime routine
Recess Mood Strawberry Rose Sparkling Water with Magnesium L-Threonate - 4pk/12 fl oz
I don’t have a favorite magnesium at the moment, this is the one I take. Helpful with deep sleep, muscle cramps, and much more. Do check with your doctor
Magnesium Complex Capsules with D3 and Zinc
If melatonin is your fav sleep aid Olly gummies are known to knock you out
OLLY 3mg Melatonin Sleep Gummies - Blackberry Zen - 50ct
Prefer a bath vs a shower? Try a magnesium soak. Two birds, one stone?
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
Warm cup of tea on cooler nights. Do it for the routine
lemon and ginger
Beauty Brewing
Dry hair for whatever reason? This leave in is super helpful in hydrating and softening hair
Kerastase Night Serum Makeup, Skincare, Fragrance, Hair & Beauty Products | Sephora
I find the sleep mask the most hydrating but any lip balm from this brand is fab
Makeup, Skincare, Fragrance, Hair & Beauty Products | Sephora