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Health and Wellness Made Easy/ How to Get and Stay Healthy
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items Tools, apps, gadgets and more that help me keep my mind and body together. I'm much more focused on keeping myself healthy and well with natural methods these days so this list features things I use to make it easy on myself.
Sections
5
Food and drink
Movement
Sinus Care
Perfect, Refreshing Smoothies
Healthy (ish) snacks
Food and drink
These are super helpful when I want to prepare and take healthy meals with me
Bentgo® All-in-One Salad Container - Large Salad Bowl, BPA-Free & Dishwasher/Microwave Safe (Gray)
This is really my go to Kombucha because it's SO GOOD! Because I don't drink soda or juice anymore and I don't really drink alcohol, this is a great fizzy alternative
Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz
This brand is a bit more expensive but it was one of the first brands I tried when I got into Kombucha and this flavor isn't too bad
GT's Synergy Trilogy Organic Kombucha - 48 fl oz
Another great flavor of Kombucha that I enjoy
GT's Synergy Mystic Mango Organic Vegan Kombucha - 16 fl oz
If you can tolerate a Kombucha that's not as sweet, I enjoy this one
GT's Synergy Gingerade Organic Vegan Raw Kombucha - 16 fl oz
I get this flavor in the biggest size I possibly can. It might be my top three
GT's Synergy Guava Goddess Organic Raw Kombucha - 48 fl oz
Not a bad flavor to just sip on--nothing super memorable
Health-Ade Passion Fruit Tangerine Kombucha - 16 fl oz
This might be my second favorite flavor in the Health Ade brand!
Health-Ade Kombucha Tropical Punch 12 Pack
Movement
Apple fitness has a variety of workouts to choose from , my favorite being yoga and cooldowns
FREE Apple Fitness: Target Circle™ Partnership:
Great place for good everyday walking/running shoes. I didn’t realize how important it was to have good support in my feet until I realized what I was missing. I grabbed some ASICS
Performance Running Outfitters
Want them good Megan knees? Then you need to be stretching and taking care of your surrounding limbs! This massage gun and I don’t ever part because as a dancer, skater and dog walker I am always on my feet and on the go.
TOLOCO Deep Tissue Massage Gun, 10 Heads
Sinus Care
Struggling with how to relieve sinus or allergy issues? Here are my go tos when I need it relieved in less than 72 hours.
THE BEST THING I COULD HAVE BOUGHT omg. Because I have grown into allergies and we're in a season of sickness, theres mucosal buildup that sometimes I'm not even aware of. This is such a huge help to use when I feel sickness coming or im just general...
NeilMed Sinugator Cordless Nasal Wash Kit
I use this right after a sinus rinse or when I've been in large groups of people. It's said to help prevent the spread of COVID or at least allow less of the virus to enter your body. It doess burn a little bit but again, its worth it if it keeps you...
Xlear MAX Saline Nasal Spray, 1.5 fl oz
I'll use this after a sinus rinse on days when allergies are really bad or i'm in the middle of a sinus infection. I tried this before the Xylitol
HealthA2Z Fluticasone Nasal Spray, 120 Sprays
Perfect, Refreshing Smoothies
I love making smoothies in the morning as it’s an easy way to get something on my stomach without feeling too heavy and I don't start my day super hungry.
I use different brands (which are listed below) but the base of my smoothie doesn’t change. M...
It seems like this is a bit cheaper on Amazon than other sites so I get it here from time to time. Great to add into my smoothies as opposed to milk or juice or water. It's perfect
Vita Coco Organic Coconut Water, 16.9 Oz (12 Pack)
Sweetens my smoothies
Kroger - Simple Truth Organic™ Raw Honey, 12 oz Bottle
My favorite blend for my morning smoothies
Pick ‘n Save - Private Selection® Blueberries Strawberries & Mangoes Frozen Fruit, 48 oz
I have to have some kind of greens to my smoothie to get my day right
Kroger - Kroger® Tender Spinach Bag, 10 oz
Now im not CRAZY about this but it gets the job done
Vega Original Protein Powder, Vanilla, 32.5 oz
I’ve used this when I can’t find Vita Coco and it’s just fine
Simple Truth Organic® Coconut Bottled Water, 12 bottles / 11.6 fl oz
Can’t even taste this when it’s mixed in with everything else
Trader Joe's Organic Gluten Free Flaxseed Meal 1lb
Easy substitute for honey if you don’t like it
Simple Truth Organic™ Blue Agave Light Golden Syrup, 23.5 oz
I got this from Aldi and babyyyyy I think this is what really did my smoothie up !
Berryhill Local Honey Raw & Unfiltered 16 oz Honey 2 Pack
I grab this fresh ginger bag from Aldi but you can get it anywhere you like.
Anthony Marano Co. Ginger What the Fruit (4 oz) Delivery or Pickup Near Me
Using the smoothie button >>>
Ninja Kitchen System with Auto IQ Boost and 7-Speed Blender: Food Processor, 72 oz Capacity, Stainless Steel Blades, 1-Year Warranty
Very similar to the blender I have
Ninja Grand Kitchen System Blender, Smoothie, Chop, Dough, 4 Preset Programs, 3 Speeds, 1200W, 72 Oz, KS500 Black - Walmart.com
Easy to use and add into my smoothies
Bob's Red Mill Chia Seeds, 12 oz - Meijer Product Page
Healthy (ish) snacks
Easy way to elevate your protein intake. I use these for nachos/burrito bowls (just be mindful of the sodium levels)
Quest Nutrition Tortilla Style Protein Chips - Chili Lime - 4pk/1.1oz