Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
The Menopause Survival Kit💃🏼
16
items My go-to essentials for surviving (and thriving!) through menopause — everything from hot flash relief to daily self-care must-haves.
Sections
4
Skincare Essentials 🧴✨
Vitamins & Supplements 💊🌸
Comfort & Sleep Helpers 🛌💤
Daily Comfort & Wellness 💖🌿
Skincare Essentials 🧴✨
Absolutely my favorite product of 2026 so far!! Lightweight hydration that preps your skin for other products. Great for a refreshed glow anytime.
White Truffle First Spray Hydrating Glow Mist Serum - d'Alba Piedmont
Definitely 2nd on my favs list this year! Repairs and soothes skin, adds moisture, and helps with fine lines. Perfect for sensitive or dull skin.
COSRX Snail Mucin Repairing Serum 100ml
Helps even out skin tone and adds gentle hydration. Use after cleansing for refreshed skin.
BYOMA - Brightening Toner with Lactic Acid
Locks in moisture without feeling heavy at all! Smooths and softens dry skin.
BYOMA - 1.6 oz Moisturizing Gel Cream
Vitamins & Supplements 💊🌸
This vitamin has helped so much! It takes about 2-months to really start seeing the effects, but absolutely worth the money. It’s helped with hot flashes, irritability, overall mood & sleep! I can’t say enough about this product.
Primal Queen Female Beef Organ Supplement
I take this with my Primal Queen, & it’s helped with vaginal dryness & overall vaginal health. It’s also stopped me from getting UTI’s! Which to me, is everything.
O Positiv URO Vaginal Probiotics pH Balance
Supports bone health, which is super important during menopause & something a lot of women don’t think about!
The Vitamin Shoppe
Any brand you choose, it honestly doesn’t matter, promotes relaxation, helps with sleep, and supports healthy muscles. All 4 of these supplements have made such an improvement in my life!!
Magnesium Supplements
Comfort & Sleep Helpers 🛌💤
My husband got me this on Christmas last year, & I will never sleep on another pillow! It really helps keep you cool all night.
Cooling Pillow
Again, doesn’t matter the brand you go with. This helps calm the body and mind, helping you fall asleep more easily.
Chamomile Tea
I can’t believe how much light these keep out! I use these all over my house, not just my bedroom. They really help you sleep better!
Blackout Curtains
Really honestly helps calm my anxiety. My daughter has a weighted stuffed animal & I just took it to the next level! Great during menopause.
YnM 15lbs Weighted Blanket for Adults
Daily Comfort & Wellness 💖🌿
Can’t stress enough the importance of staying hydrated during menopause. This water bottle has helped me achieve that.
Water Bottle With Time Marker
The dryness you feel inside & out during menopause is very frustrating! Having a good hand cream is so important & this IS THE ONE YOU WANT! Nothing I’ve found even compares to this one.
O'Keeffe's Working Hands Hand Cream 3.4oz
It’s also important to stay healthy. Having a good yoga mat has really helped me stay fit during menopause. Get you one!!
Yoga Mats
A supportive, informative menopause podcast with real tips for comfort, confidence, and wellness — perfect for listening on walks, during self‑care, or while winding down. This app has helped me so much on this uncharted journey of menopause. Give i...
Menopause Rise and Thrive | Helping Women Navigate Midlife and ...