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VSG necessities
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Mallory Rogers profile picture
Mallory Rogers
Things I used post-op VSG!
 
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Perfect for meal prep and freezing food
DRKIO 20 Pack Glass Baby Food Containers
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Perfect for liquid phase (pre and post op) to strain soups
Amazon.com: Food Strainers
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Great to mix into hold or cold foods to add protein
Isopure Unflavored Whey Isolate Protein
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Perfect for the first few days post-op on clear liquids
Protein2o Whey Protein Isolate Infused Water
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Makes veggie prep so easy!
Fullstar 4-in-1 Vegetable Chopper - White
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For the stretch marks
Bio-Oil Skincare Body Oil Serum, 4.2 Oz
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Best protein shake by far!
Shop fairlife
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Getting in movement and adding free weights!
Weights
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Paired with plain water or protein2o helps get that water intake up!
Flavor Packets For Water
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Get a complete picture of your body composition!
RENPHO Smart Digital Bathroom Scale BMI
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