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VSG necessities
16 items
By
Mallory Rogers
Things I used post-op VSG!
11
1
Perfect for meal prep and freezing food
DRKIO 20 Pack Glass Baby Food Containers
Perfect for liquid phase (pre and post op) to strain soups
Amazon.com: Food Strainers
Great to mix into hold or cold foods to add protein
Isopure Unflavored Whey Isolate Protein
Perfect for the first few days post-op on clear liquids
Protein2o Whey Protein Isolate Infused Water
Makes veggie prep so easy!
Fullstar 4-in-1 Vegetable Chopper - White
For the stretch marks
Bio-Oil Skincare Body Oil Serum, 4.2 Oz
Best protein shake by far!
Shop fairlife
Getting in movement and adding free weights!
Weights
Paired with plain water or protein2o helps get that water intake up!
Flavor Packets For Water
Get a complete picture of your body composition!
RENPHO Smart Digital Bathroom Scale BMI
Always go with added protein!
Shop fairlife
Low carb snacks.
Keto Crackers Chips Variety Low Carb Snacks
For flavoring without the added calories!
Skinny Mixes & Drink Syrups | Flavored Syrups for Drinks
For the liquid phase days!
Bone Broth: Nutrients, Benefits, and How to Make - Healthline
Canning your own can be so easy!
Canning Bone Broth or Stock (Chicken, Beef, or Vegetable)
Weighing your food is the most effective way to know what you’re eating and how much!
Food Scale - Amazon.com
