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Gains & Game: 15 Gym Essentials Every Guy Needs

Purple Star emoji 15 items
Whether you're lifting heavy, hitting cardio, or perfecting that post-gym selfie, this list covers everything you need to level up your workout game—with style, comfort, and purpose.
 
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Moisture-wicking, odor-resistant, and lightweight. Go for tech fabrics that keep you cool under pressure.
Nike Tech Men's Dri-FIT Short-Sleeve Base Layer
 
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Stretchy, quick-dry shorts that move with you—bonus points if they have zip pockets for keys or earbuds.
Ponto Short | Men's Chia Heather Shorts | Vuori
 
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Whether you lift or sprint, your shoes matter. Look for solid heel support and multi-purpose grip.
Men's Nike Metcon Shoes
 
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Invest in cushioned, breathable socks with a snug fit. No one likes blisters.
Men's All-Purpose Performance Ankle Socks
 
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Hydration is non-negotiable. Grab an insulated bottle that keeps water cold for hours.
Travel Tumbler
 
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Support your wrists during heavy lifts and avoid unnecessary strain.
Schiek Wrist Wraps
 
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Compact, space-saving, and perfect for quick workouts at home.
BowFlex Xtreme 2 SE Home Gym
 
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Great for warmups, mobility work, or travel workouts. Versatile and packable.
WHATAFIT Resistance Bands with Handles
 
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No wires, no problem. Stay focused with noise-canceling, sweatproof buds.
JLab - JBuds Mini True Wireless Earbuds - Black
 
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Quick-drying and compact—essential for wiping down equipment or your face.
Nomadix Sand-Resistant Beach Towels | Yoga, Travel ...
 
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Look for one with ventilated compartments, shoe storage, and tech pockets.
UA Undeniable 5.0 Medium Duffle Bag | Under Armour
 
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Recovery = progress. Speed up muscle repair and prevent soreness.
Theragun Mini
 
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Boost energy or support recovery with the right supplements (check the label and your doc first).
3-Pack Bodybuilding.com Signature 100% Whey, 90 Total Servings - Bodybuilding.com
 
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Track reps, heart rate, sleep, and steps—motivation on your wrist.
Fitbit Inspire 3 Health & Fitness Tracker
 
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Don’t let skin irritation slow you down—especially on leg day.
Body Glide Original Anti Chafe Balm Stick