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Supplements I Use That Actually Work

17 items

Marvin Borja

I’ve tried a lot of supplements. Most didn’t live up to the hype. This list is different—it’s what I actually use and share with friends and family because it works. Every product here supports real training, recovery, or health. All are backed by sc...

Sections

✅ Start Here (Beginner Combo)

🔹 Foundations: Daily Health Support

🔹 Protein Support: Daily Nutrition & Satiety

🔹 Training Fuel: Energy & Performance

🔹 Recovery Stack: Rebuild & Refuel

✅ Start Here (Beginner Combo)

Don’t know where to start? These four recommendations cover all the basics

🧬 Micro Factor – Foundational daily pack with vitamins, omegas, and gut support.

Micro Factor

💥 Creatine Monohydrate – Simple, effective, and one of the most researched performance supplements.

Micronized Creatine Monohydrate

🍫 Level-1 – Protein I use daily—great taste, mixes easily, and keeps me full.

Level-1

🌿 Opti-Greens 50 – Helps with digestion, energy, and reducing bloating.

Opti-Greens 50

🔹 Foundations: Daily Health Support

These help me feel good year-round—not just around workouts.

👉 Micro Factor – Covers the essentials: vitamins, probiotics, omegas, antioxidants. Easy once-a-day packets.

Micro Factor

👉 Magnesium – I take this daily to improve sleep, reduce headaches, and support hydration after hard training.

Magnesium

👉 Opti-Greens 50 – Boosts digestion and immune support. I notice less bloating and more energy.

Opti-Greens 50

🐟Full-Mega – Great for long-term joint, brain, and heart health. I stack this with Micro Factor when I want to level up recovery.

Full-Mega

🔹 Protein Support: Daily Nutrition & Satiety

Protein’s not just for bodybuilders—these help me stay consistent on busy days.

🍫 Level-1 – My go-to protein for snacks or meal replacement. Slow-digesting so I stay full longer.

Level-1

🌱 Vegan Power Pro – Clean, plant-based option. Great if you’re dairy-sensitive or prefer vegan.

Vegan Power Pro

🧊 Clear Whey Isolate – Light, juice-style protein for those who don’t like milky shakes. Perfect after hot workouts or cardio days.

Phormula-1 Clear | Clear Protein Powder

🔹 Training Fuel: Energy & Performance

These help me show up with more focus, endurance, and strength.

💥 Creatine Monohydrate – Strength, performance, and recovery. If you train consistently, take it daily.

Micronized Creatine Monohydrate

⚡ Megawatt – Moderate pre-workout that hits clean. Great for shorter sessions or early mornings.

Megawatt

⚡ Project-1 – More intense pre-workout with creatine and pump ingredients. I use this when training heavy or long.

Project-1

💧 Endura-Formance – Non-stim endurance + hydration formula. I use this for conditioning days or when I’m sweating a lot.

Endura-Formance

🔹 Recovery Stack: Rebuild & Refuel

Post-workout nutrition is where I notice the biggest difference in soreness and recovery.

🥤 Phormula-1 – Fast-digesting whey isolate that gets to your muscles fast. I mix this right after training.

Phormula-1

🍚 Ignition – Fast carbs that help shuttle protein and creatine into the muscle. I stack it with Phormula-1 for best results.

Ignition