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Essential Supplements for Wellness: Boost Energy, Immunity, and Mental Clarity
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items This list includes supplements I’ve personally started taking after doing thorough research based on my health priorities. I focused on supplements that benefit cognitive function, immune support, skin health, and energy levels. Some key factors in m...
Sections
6
Daily Essentials
Brain & Cognitive Support
Immunity & Inflammation
Energy & Stamina
Skin, Hair, & Joint Health
Sleep & Stress Relief
Daily Essentials
This multivitamin is packed with essential vitamins and minerals, designed to support overall health for women. It includes organic fruits and vegetables, promoting energy, immunity, and bone health. It’s an easy, once-daily solution to help cover yo...
NATURELO One Daily Multivitamin for Women
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Improve gut health and digestion with probiotics. For the best effect, take them in the morning, about 30 minutes before a meal.
Nature's Bounty Ultra Strength Probiotic
Support your bones and immune system with vitamin D and K2. Take it in the morning with a meal containing fat to help with absorption.
Spring Valley Vitamin K2 + D3
This multivitamin offers a comprehensive blend of essential nutrients plus antioxidants, supporting immune health, energy, and stress management. It’s designed to maintain overall vitality and fill in gaps where your diet might fall short.
Multivitamin for Men - Daily Mens Multivitamins
Brain & Cognitive Support
The Genius Brand’s Genius Mushrooms supplement combines three powerful mushrooms to support brain health and overall well-being. Lion’s Mane enhances mental clarity and cognitive function, making it great for focus and memory. Reishi is known for its...
Mushroom Brain Supplement
Boost mental clarity and energy with ALCAR. Take it in the morning or before a workout to enhance focus and performance.
Now Foods Acetyl-L Carnitine Cognitive Support Supplement
Enhance cognitive function and mental clarity with Lion’s Mane. I personally mix it with water in a shaker cup with a mixer ball. The taste isn’t great, but it’s totally manageable, and the benefits are worth it. Drinking it in the morning with break...
Organic Lions Mane Mushroom Supplement Powder
Immunity & Inflammation
Often called the 'mushroom of immortality,' reishi is fantastic for relaxation and longevity. It helps reduce stress, improves sleep quality, and boosts your immune system. Reishi is best taken in the evening to wind down and promote restful sleep.
Organic Reishi Mushroom Extract Capsules
Reduce inflammation and support joint health with turmeric. Take it with a fatty meal for better absorption—great with lunch or dinner.
Spring Valley Turmeric Curcumin
Known for its powerful antioxidant properties, chaga supports overall wellness and boosts your immune system. It’s great for reducing inflammation and promoting healthy aging. Best taken in the morning, it can be added to a smoothie or tea for a dail...
Micro Ingredients Organic Chaga Mushroom Extract
Boost heart health, immunity, and reduce inflammation with omega-3-rich cod liver oil. Take it with breakfast, paired with a meal containing healthy fats for the best results. If you're worried about the taste, the lemon-flavored option is a game cha...
Carlson Wild Norwegian Cod Liver Oil
Energy & Stamina
Boost your energy and heart health with CoQ10. It’s best taken in the morning or with lunch, alongside a meal that includes healthy fats.
CoQ10 Heart Health Dietary Supplement
This mushroom helps increase stamina and energy, making it ideal for active individuals. It enhances oxygen uptake and supports endurance, perfect for pre-workout. Take it with breakfast or before exercise for the best results.
Cordyceps Capsules - Immune & Energy
Skin, Hair, & Joint Health
Collagen keeps your skin youthful and supports healthy joints. Best taken in the morning with coffee or a smoothie to kickstart your day, it’s great for anyone looking to improve skin elasticity and muscle recovery. I personally like mixing mine with...
Vital Proteins Collagen Peptides
Hydrate your skin from the inside out! Hyaluronic acid locks in moisture and keeps joints lubricated. Take it with meals to enhance absorption—great with breakfast or lunch.
Hyaluronic Acid - NOW Foods Supplements,
Sleep & Stress Relief
Relax your muscles, reduce stress, and improve sleep with magnesium. It’s best taken in the evening or before bed to help you wind down.
Spring Valley Magnesium Bone & Muscle Health
Reduce stress and boost energy naturally with Ashwagandha. I noticed that after taking it in the evening, I woke up feeling more refreshed and less groggy. It’s a great way to unwind before bed while supporting your overall energy levels for the next...
Ashwagandha Dietary Supplement