Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Consistency and Fat Burn Essentials| My go-to tools for staying motivated on my weight loss journey|
17
items Weight Loss Essentials I Personally Use — Stay Active, Motivated & Consistent
This list is a collection of products that support my real weight-loss and fitness journey. Staying consistent is not always easy, but with the right tools, discipline ...
Sections
1
Self motivating tools
Self motivating tools
I love how these leggings hold everything in without making me uncomfortable. When I wear them, I feel supported and confident enough to move freely. If you struggle with motivation because of how clothes fit during workouts, these will change how yo...
SculptFit High-Waisted Compression Leggings
This was a game changer for me. Once I found out the right support, workouts stopped feeling like a struggle. If you avoid exercises because it feels uncomfortable, a good sports bra alone can remove that barrier.
Elite High Impact Sports Bra
I started drinking more water without forcing myself, just by using this bottle. It gently reminds you throughout the day. If weight loss is your goal hydration is key-and this makes it effortless.
50 Strong Reusable Water Bottle With Time Markers - 30 Oz
The right shoe makes movement enjoyable. I noticed less foot pain and more energy when walking. Perfect for anyone starting with walks as their main form of exercise.
Walking Shoes & Trainers. Nike ZA
These are one of my favorite tools because they're simple but powerful. You can tone arms, legs, and glutes at home. Ideal for beginners or people who don't want to go to the gym.
Resistance Training
I was surprised by how effective this is. Just a few minutes gets your heart pumping. If you want a quick calorie burn without fancy equipment, this is perfect.
Jump Ropes
This helped me stay aware of my core and posture during workouts. While it's not magic, it supports sweating and focus. Good for people who like feeling “held together” during movements.
Waist Slimming Belt
Once I started using gloves, hand pain disappeared during strength exercises. If grip discomfort stops you from continuing workouts, this small item helps a lot.
Workout Gloves
Tracking steps and workouts made me more consistent. Seeing progress, even a little, keeps you going. Perfect for anyone who needs accountability.
Smartwatches & Fitness Trackers | Apple, Samsung, Garmin & More
This made home workouts comfortable and safe. I use it for stretching, core work, and cool-downs. If you exercise at home, this is essential.
Yoga | Ladies Gym Equipment | MRP Sport ZA
A small but important item. Staying comfortable during workouts keeps you focused. Great for people who sweat easily and want to stay fresh.
Gym Towel
Music changes everything. I move longer and harder when I'm enjoying what I hear. For anyone who needs motivation, this is a must.
Gym & Workout Headphones
This helped my muscles recover faster and reduced soreness. If body pain makes you skip workouts, this can help you stay consistent
Foam Rolling: 9 Magic Moves That'll Relax All the Tension in Your
I love having something breathable for warm-ups or walks. It makes early morning or evening workouts easier.
Sweats & Jackets
This helped me stop overeating. Preparing snacks in advance makes better choices easier. Perfect for weight-loss discipline.
25-Pack Reusable Snack Containers With Lids - Double Compartment ...
Writing things down helped me stay committed. It turns goals into action. Great for anyone who wants structure and consistency
Habit Tracker Bullet Journal: Health/Fitness Fitness, Weight loss chart and ...
I love having something breathable for warm-ups or walks. It makes early morning or evening workouts easier.
Sweats & Jackets