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FitFuel & Gear: Your Gains Starter Pack
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items After 8+ years of trial, error, and serious gains, I’ve narrowed down the fitness products that actually work. This list includes my go-to equipment, macro-friendly foods, and supplements I personally trust - designed to help you build muscle, boost ...
Sections
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Gear for gains!
MacroHacks
Stack Smart: Must-Have Supps
Gear for gains!
Equipment that promotes optimal workouts & support safety and efficiency in performance.
Great wrist support for heavy lifts or wrist instability. I suffered an injury that hindered my performance during push days for over a year. These wraps alleviated the pressure and let me work through it safely, recovering within 3 months.
Gymreapers Wrist Wraps - 18" Weightlifting Wrist Support
No straps no hassle. Slide on your legs and let the tension support your knees under load. Good price point and quality material that doesn’t stretch out over time.
Knee Sleeves & Knee Wraps for Training
This is a great tool to support progressive overloading your bench press. While a spotter is always advised, this can help ensure safer lifts. The sleeve stabilizes your supportive movements through the range of motion and can help you break through ...
Buy The Sling Shot® To Increase Your Bench Press
This bag has large enough side pockets to support a water bottle, several zipper compartments, hand and shoulder carry options, and my favorite.. a water resistant pocket at the bottom for your shoes and towels.
FocusGear
A pair of headphones with adjustable size and noise cancellation is a far superior option to in your ear alternatives. No more losing your earbud when you’re in the middle of a set. The sound quality is great for music and podcasts. Also offers a way...
Beats Studio Pro - Premium Wireless Noise Cancelling Headphones
This thing is a Cardio hack! Being able to scroll without touching the screen makes stair stepping, cycling, elliptical and the treadmill easier for me. I zone out while doomscrolling and my time on the machines is over before I know it.
Xring Scrolling Ring Remote Control Scroller Page Turner,Bluetooth Selfie & Video Recording Remote,Music Control for iPhone,iPad,Android,Smartphone - TikTok Shop
Tracking your progress is important. Recording your physique changes as well as your form during reps allows you to review and improve efficiently over time. This phone holder comes in both a MagSafe and a traditional side grip form. I like to use it...
Gym Magnetic Phone Holder for Magsafe
Ekkovision D-cuff Lifting straps have recently been majorly improved. The stability on the wrist strap has been reinforced to make it more comfortable under heavier lifting weights. This strap is excellent for taking focus off your grip and letting y...
D- Cuff Lifting Straps
I love ramen, and I love soft boiled eggs, but I can’t cook one right to save my life. This cooker gets it right in bulk! It also comes with a measuring cup that has a pin hole piercer for the shells. This made meal prepping eggs a breeze.
EVOLOOP Rapid Egg Cooker 6 Egg Capacity BPA free Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets，Easy and Convenient Way to Prepare Delicious Eggs ,outdoor gear - TikTok Shop
MacroHacks
Fuel your fortress with Macro smart foods. macro conscious brands to supplement your diet. Easy and awesome foods!
Low carb pasta option. Good texture. I recommend cooking al dente. Bonus perk, high fiber!
Shop Carbe Diem Products
Great taste and texture for a higher protein, lower carb ramen. As an avid Japan traveler, this is my favorite option outside the homeland.
I recommend draining water off after cooking to increase the flavor profile of the broth!
Instant Ramen Reinvented - immi
High protein, low carb breakfast option. Tastes gooey and chewy. Cooks in 10 seconds!
Protein Pastries - Shop Tasty Pastries
Guilt free, low carb, keto-friendly pizza crust. Easy to prepare! fantastic for making garlic knots too!
Keto Wheat Pizza Crust Mix
High fiber, sugar free syrup
Great for adding flavor to coffee. I love that it makes you feel fuller, making dieting easier!
ChocZero Sugar Free White Chocolate Syrup - 25.4oz
Sugar free syrup with a large assortment of flavors. My favorites are the peanut butter and brown sugar flavors!
Sugar Free Syrups
The only good tasting protein chip on the market. Nacho flavor is my favorite.
Protein Chips
The best tasting keto-friendly cookie snack
Mini Cookies: Chocolate Chip (3 Pack - 2.25 oz bags)
Great tasting honey substitute. No sugar + Turmeric and Ginger both support a healthy gut.
Wholesome Yum Turmeric Ginger Keto Honey
The best tasting protein bars. Swedish in origin. Delicious flavor. Tastes like a candy bar!
Protein Bars – N!CK'S
Love this yogurt. Similar tasting alternative to sour cream with higher protein and no fat. A great ingredient to top your meals with. Use it on baked potatoes, tacos, or mixed into flour recipes.
Plain Oikos Triple Zero High Protein Nonfat Greek Yogurt 32oz
Fantastic protein alternative for satisfying the sugar craving!
Prime Bites Protein Brownie Variety Pack - 19g Protein and 5g Collagen Chocolate Dessert - TikTok Shop
Stack Smart: Must-Have Supps
Supplements and supplies that work as hard as you do. Simple and effective products.
Plain old creatine monohydrate. No nonsense product. Daily consumption promotes muscle growth and muscle water retention.
Creatine Monohydrate (Micronized) Powder
Gut support, muscle recovery, and immune function. This is one of the only supplements I’d recommend taking daily besides creatine.
L-Glutamine Powder
Peanut butter chocolatey goodness. 25g protein. 3g net carbs. 140 calories. Good taste and great macros
C4 Whey Protein Powder
Three levels of intensity. Amped-af is NOT a joke. Work your way up over time. The “pre” is good for anyone early into your workout journey.
PRE Workout
Good, clean, energy drink. A good choice for a liquid preworkout. Keto friendly, 0g sugar.
Jocko GO Energy Drink Afterburner Orange - Keto, B12, B6, Electrolytes, L Theanine, Magnesium - 12 Pack
An affordable all in one option for supplements that support natural testosterone boosting. I like this brand because I actually feel the benefit of it and it’s affordable.
Clean Nutraceuticals Fadogia Agrestis Tongkat Ali Turkesterone