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Anxiety kit
18 items
By
Mayra Nava
As an anxious girlie, these are some of the things I use to help me manage and cope
4
Great to fidget with especially since they’re different textures
luckdoor Silicone Magnetic Balls Fidget Toys 4PCS
Great for anxiety and nausea
Allclair Nausea Relief Inhaler - Pack of 2
Good to help relax
Hyland's Calm Tablets, Stress Relief, 50 Ct
Great to fidget with and the scent is really soothing. I love that they have other scents as well. Easy to travel with
Lifelines Scent-Infused Grounding Stones 2-Pack
Useful distraction when I’m anxious, it’s calming for me to color
Mini Travel Coloring Books 2-Pack (Pink+Peachpuff)
I use these to cool myself off a bit when I’m anxious
EasYeah Kid Fever Patches, Cooling Relief, 20 Sheets
I also have these in my kit to use when I’m anxious
ICEWRAPS 4x7 Instant Cold Pack - Box of 50
Sour candy is good to distract when you’re anxious, these are some of my faves
Albanese World's Best Sour 12 Flavor Gummi Bears Candy - 8oz
Always have these in my purse
Warheads Extreme Sour Hard Candy - 3.25oz
Another favorite
Ice Breakers Sours Mixed Berry Sugar Free Mint Candies - 1.5oz
Highly recommend!
Fruit Riot Frozen Sour Mixed Candy Grapes - 8oz
Really good to fidget with
Schylling NeeDoh Nice Cube Sensory Toy Pink
I like roll ons because they're easy to carry and put on. I have a few of these in different scents
UpNature Calm Essential Oil Roll On - Natural Stress Relief
A friend recommended these and I loved them. I use them for anxiety, nausea relief and when I'm feeling sick
BoomBoom Nasal Stick | Vapor Flow | Menthol
I know these are marketed for kids but I find them very good when I'm feeling anxious. The texture and activity is a good distraction
Squishy Sensory Maze Fidget Toys 4 Pack
I like this because its discreet and easy to fidget with
Anxiety Spinner Ring for Women Rose Gold 8
Found these at kohls and added them to my anxiety kit. They’re small enough to to carry in my bag. The squish texture is nice when I’m anxious
Schylling NeeDoh Teenie Cool Cat Squeeze Toy
I only carry this in the cooler months because during the summer it melts
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