According to research 90% of girls go through terrible cramps during their period days and I have curated list of how I have been able to manage mine , I hope this helps
The most important element is your water, during my period i take lots of water to relieve my cramps
Travel Water Bottles
Yoga at least thrice a week help's your cervix area, to avoid bloating during your period days
Yoga Poses Dictionary
One fruit you should never miss out during your period is pineapple, two weeks before your period start ensure to take pineapple often as the citric acid in it have been discover to help subsidize cramps
Pineapple: Nutrition, Benefits, and Risks
Taking hot water during your period prevent blood clotting which causes serious cramps and pain during your period
Buy Electric Kettles Online in Nigeria | Jumia NG
Menstrual belts help's give you warmth and stops bloating and this particular belts does the job perfectly
Menstruation Belt
Avoid any form of caffeine during your period as it tends to worsen the pain and cramps
How Much Caffeine in a Cup of Coffee? A Detailed Guide
Avoid lifting any form of heavy luggage that's why luggages from this brand is the best cause of its light weight
Suitcases
We all know drugs aren't advisable during cramps that's why this brand offers the best pain relieving drug with no side effect
Shop By Brand | Ulta Beauty
Avoid any form of soda and sweet food during your period as it worsens the cramps
SODA | English meaning - Cambridge Dictionary
Research confirmed that listening to music is a therapy during your period days as it helps calm your nerves
Mp3 Player
Having hot/warm bath reduces your cramps
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A proper sleep helps reduce excessive cramps
Bedding
During my period days I eat lot of vegetables, it helps prevent burning and relaxes your stomach
Vegetables A-Z
Squeezing lemon into warm water helps detoxify you system and allows free flow of blood to prevent cramping
Lemons in Citrus - Walmart.com
It's advisable to lick pepermint candy while on your period as it relaxes your intestinal walls
Peppermint Candy
Bananas are underrated but very beneficial during our period days, as a lady don't miss out on this !!
Bananas in Fresh Fruits(5)
I saw this heating pad on Pinterest and decided to try it and I tell you it's worth it , I got a pack and place on my abdomen it reduces cramps 💯
LOLA - Heating Pads
Do you know eating ginger or making ginger tea? help's prevent excess bloating during cramps
Fresh Ginger Root, Each
Using some over the counter drug like Ibuprofen also help subsidize and relieve you of cramps
Pharmacy | Online Rx Refills - Walmart.com
If you can't afford a professional treatment you can get this very relaxing spa equipment and give yourself a relaxing treatment in your comfort zone, it's very easy to use and comes with a direct guideline
Spa
Dark chocolates help stop cramps by 70%, next time you are going through cramps you should get one of these products especially
Dark Chocolate Bars, Squares & Dark Chocolate Chips | Ghirardelli
Ever since I got to know about these nuts🤭 my period cramps have been less painful
Supplements and food containing the omega 3 fatty acid does not only improve your skin and boost your immune system ,it is a very fast relief for period cramps
Omega-3 Fatty Acids - Health Professional Fact Sheet
