As a dancer, and someone who’s in the gym everyday my body often needs a little (or a lot) of TLC. Here’s all my workout essentials and recovery favorites
Keep your hands clean with this long on gel
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
I love the smell of this. The tiny little jar can fit in any bag. Small but mighty
Tiger Balm Ultra Strength Ointment - 0.63oz
A good soaking bath with these salts helps relieve sore muscles and speed up recovery.
Dr Teal's Epsom Salt Magnesium Soak - Wellness Therapy with Rosemary & Mint - 3 lbs
Not painful, helps relieve tension. I got it to help with my headaches
ProsourceFit Acupressure Mat & Pillow Set
I like to sip on this during or after my workouts for muscle recovery. Tastes exactly like the candy peach rings
BCAA - Sour Peach Rings / 30 servings
Much needed after a long day of dancing or just being on your feet
Gaiam Restore Ultimate Foot Massage Roller Blue
If you spend a lot of time looking down at your phone or hunched over a desk. A few minutes everyday rolling your back on this will help release and open up your back muscles.
Amazon Basics High Density Foam
Very affordable option. I love all the attachments it comes with. Long lasting charge
OLsky Deep Tissue Massage Gun, 9 Attachments, 30 Speeds
I love the extension cord this comes with so I can cup myself even in hard to reach spots.
MUCHOO 22-Cup Professional Cupping Set
Multi use oil spray. Helps with recovery, sleep and detox
Life-Flo Pure Magnesium Oil Spray 8 oz
So soft and I love the XL size. The automatic shut off is so nice for when I’m so relaxed I dose off
GENIANI Large Electric Heating Pad 12x24"
This helps with my restless leg syndrome so much
Natural Vitality Calm Magnesium Citrate Powder
Hydration is key to recovery. These taste great
Liquid I.V. Hydration Multiplier Variety Pack
So many strength and PT exercises can be done with just one band
