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I read an ungodly amount of books to help guide me through everything I was going through. It helped occupy my mind with something positive.
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Journal. I like the black paper journals because I like to be different plus I am obsessed with gel pens so it gives me an excuse to buy fun ones. Journaling was essential. I tried to do it every day and still do. I write whatever comes to mind espec...
Scribbles That Matter Black Paper Bullet Journal
White gel pens for my black paper journal. I prefer the ultra fine .5mm tip
SAKURA Gelly Roll Gel Pens - White Ink - 6 Pack
Weighted stuffed animal was amazing to have at night to lay on my chest and help with my anxiety. I also took him with me when I had ketamine therapy. I cant tell you how nice it was to have this laying on my chest to help keep me grounded so I didnt...
Packbox Weighted Dinosaur Plush 24" 3.5 lbs.
This helped me fall asleep faster than normal. it was super warm and cozy. Made me feel very safe.
48"x72" Temperature Balancing Weighted Blanket Gray - Tranquility
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Highly recommend this app to everyone. They have great meditations to help you fall asleep.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
I highly recommend a sleep tracker so you can keep an eye on just how much sleep you are getting. Your mental health suffers that much more when you don't sleep this helps you gauge just how much sleep your getting or missing out on.
Sleep Cycle - Sleep Tracker
I have trouble staying asleep and an eye mask helps. The ones with music is even better because I can listen to my meditation quietly and dont have to have earbuds in my ears hurting all night long.
LC-dolida 3D Sleep Mask Bluetooth Headphones
I always try to have some masks on hand because self care is so important and any little thing you can do here and there for yourself to make yourself look and feel a little better is essential.
GLAM UP Premium Facial Sheet Mask 12 Combo
Drawing paper and art supplies in general were handy to have around so I could distract myself if my thoughts were ruminating.
ARTISTO 9x12" Black Paper Pads, Spiral Bound, 2 Pack
This was a very handy little hobby to pick up for the nights alone when you cant turn your mind off.
Rebotipy Paint by Number, Buddha Aura 16x20
It is so important to stay hydrated and get the most out of your hydration. Adding trace minerals to your water is so good for you.
Trace Minerals ConcenTrace Drops, 8 fl oz
Magnesium is essential
Trace Minerals Liquid Ionic Magnesium 400 mg, 4 fl oz
A little much for a water bottle?Trust me I get it but it has an app that helps remind you to drink water and it glows to also remind you and trust me when your mental health is in jeopardy you need all the help you can get to remind yourself to take...
Hidrate Spark PRO Smart Water Bottle, 21oz
Guided journals are a great tool to really dig into some of the innerwork that needs to be done when your in the middle of a breakdown. Journaling in any capacity is great but having a guided journal really helps nail things down with specific questi...
The Self-Compassion Daily Journal: Let Go
Having one of these has reallhy helped keep me on a consistent sleep schedule.
momax Sunrise Alarm Clock, Wireless Charging
These things were essential in me getting my mental health back to a good place. I would recommend them to anyone who is struggling. You don't have to go through this alone. There are ways to find your way back to yourself. You just have to want to d...
Road Trip Mushroom Gummies