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Cardio 🏃🏼♀️💨
Weights 🏋🏼♀️
Body weight toning 💪🏻
Recovery 😮💨
Cardio 🏃🏼♀️💨
Love this box! I use it everyday! Amazing for keeping legs tone! Perfect for step ups, squats, lunges ect
BalanceFrom 3-in-1 Foam Plyometric Jump Box
Rebounder! Mini trampoline with bar. Great for lymphatic draining, weightloss and toning your whole body!
RAVS Mini Trampoline 40"/48" Foldable w/ Handle
Get a mini stair stepper if you don’t have room for a treadmill! Great for booty building!
Stair Stepper
Weighted vest!
Love this for walks/jogs.
Also great option for people who can’t hold weights. Or wants to add a little something to a body weight workout !
VEVOR Weighted Vest, 12 lbs Weight Vest with Reflective Stripe, Adjustable Buckle Body Weight Vest for Men Women, Workout Equipment
Weights 🏋🏼♀️
3, 5 8lbs
Basic soft weight set perfect for at home workouts !
HolaHatha 3, 5, and 8 Pound Neoprene Dumbbell Weights Set and Storage Rack Stand, Strength Training Home Gym Workout Equipment for Muscles, Multicolor
Adjustable weight- the only pair of dumbbells you’ll need !
25/55lbs Adjustable Dumbbells Set with Metal Handle
10lb medicine ball!
Blue medicine ball is designed to help you build strength, improve coordination and recover from injury. Filled with sand for a ten-pound weighted design and effective exercising. Easy to hold and suitable for exercises targetin...
Medicine Ball 10lbs - Blue - All In Motion™: PVC Shell, Sand Fill
Love me some ankle weights! These are 4lbs and are great for making any exercise more challenging
Ankle Weights Anti-microbial 4lbs 2pc - All In Motion™: Adjustable Neoprene Pair
Body weight toning 💪🏻
Mini ball!! Great for protecting your back while doing seated abs!
Give your core a targeted workout with the mini ab ball by adding it to your leg raises or scissor kicks to build muscle and enjoy the added benefits of increasing back strength and ...
Mini Ab Ball Blue - All In Motion™
My go to for home fitness! It comes with every resistance strength needed for beginners-advanced. Door attachment is perfect for holding bands in place and great for full body workout!
KANGFITER Door Anchor Strap & Resistance Bands
My go to bands I’ve been using for the past 8yrs! They last forever!
Renoj Resistance Bands 3-Set for Workout
Old school favorite.. I like the original simple version! It’s a cable pulley for body weight workouts!
Shop Home Gym Systems | Total Gym® Official Store
Pull up bar!
Simple, attach to any doorway. Great for pull-ups and leg lifts for core work!
Multi-function Pull-Up Weight Bar 250lbs - All In Motion™: Iron Workout Equipment
My favorite! Great for inner thighs, core and arms! You can get a full body workout with this little circle!
HolaHatha Pilates Ring Magic Circle Cardio Strength Workout Equipment for Beginner and Advanced Yoga, Weight Loss, and Full Body Toning
Sliders!
Take on reps of mountain climbers, lunges and pushups comfortably with gliding core discs. Doubled-sided design provides you with extra stability on both carpet and hardwood flooring.
Sliding Core Discs Black/Gray - All In Motion™: Total Body Exercise Trainers, PVC Material
Trx bands great for a full body body weight workout !
TRX® Suspension Training | Suspension Weight Training
Recovery 😮💨
Thick foamy exercise mat!
Amazon Basics Extra Thick Yoga Mat with Strap
If you don’t have one of these you are missing out. Personal massage therapist at your fingertips. Necessary for anyone who lifts to promote quicker recovery!
Shop All Massage Guns | Therabody | Pain & Tension Relief
Must have for every human.
I foam roll daily! We all can use a little stretching and muscle rehab in our lives 🙌🏻
TriggerPoint Grid Foam Roller - Orange: EVA Material, Muscle Pain Relief
For super tight muscles you’re going to need a foam roller with spikes.. hurts so good!!
RumbleRoller Extra Firm Full Size Extra Firm Roller - Black
I like a mini one… easier to travel with!
HolaHatha High Density Hollow EVA Foam Roller for Muscle Massage Recovery
Must have for trigger point. Under your foot, on your hand, or a specific knot in any muscle!
TriggerPoint MobiPoint Massage Ball - Green
Cheaper version of the theragun!
Pursonic Muscle Recovery & Relaxation Power Duo: Percussion Massager & Handheld Electric Sport Massager
The healthy girls version of tiger balm🐯
Boiron Arnicare Gel for Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury Non-greasy and Fragrance-Free - 2.6 oz
This helps gets the knots out reallll good.
GoFit Muscle Hook - Green