Create a healthier, happier home with my favourite health and wellness products. This list features top picks for wellness-focused home essentials, from grounding mats and red light therapy to humidifiers and fitness tools. Perfect for anyone looking...
Sections
4
Body
Mind
Sleep
Glow
Body
Reaching and maintaining your fitness goals is so much easier when you have a few pieces of key equipment at home. I love my adjustable dumbbells, use them all the time!
IMFIT 5-52.5lb Adjustable Dumbbell w/ Grip
Use at home, on the go travelling. Staying for and active has never been easier
TRX® Suspension Training
Ease sore muscles before a workout, reduce cramps or just keep cozy!
Heating Pads: Health & Personal Care
Mind
I swear by this clock. It has been a game changer in mornings. So peaceful to wake up too. Must buy for sure!!
SmartSleep Wake-up Light HF3520/60 | Philips
This App is great for long/short meditations and workshops. Listen/fall asleep to nature sounds and more!
Insight Timer — #1 Free Meditation App
Sleep
I sleep so much better when I remember use my mat daily
Grounding Products for Indoor Use - Hooga
If you live in a dry climate, a humidifier is a must! Improve sleep, better skin, less congestion.
Warm and Cool Mist Humidifier
My mom and Aunt said they have never slept so well. I personally have a mat, but am considering getting the bedding too!
Earthing Sheet
Glow
This has been a game changer for my skin, scalp and Hair! I Live in a most cold, dry climate (Alberta). The water is harsh. When I’m not at home I feel the difference when the water is not filtered. My scalp/ skin is no longer itchy all winter and m...
The Filtered Shower Head | Protect Your Hair & Skin
Wish list ♥️
LED Red Light Therapy Face Mask: Series 2
If you’re a tech person who needs more sleep consider some blue light blockers. This company has tons to choose from or you can send them your frames and they’ll custom make a pair for you!
