Create a healthier, happier home with my favourite health and wellness products. This list features top picks for wellness-focused home essentials, from grounding mats and red light therapy to humidifiers and fitness tools. Perfect for anyone looking...
Sections
4
Body
Mind
Sleep
Glow
Body
Reaching and maintaining your fitness goals is so much easier when you have a few pieces of key equipment at home. I love my adjustable dumbbells, use them all the time!
IMFIT 5-52.5lb Adjustable Dumbbell w/ Grip
Use at home, on the go travelling. Staying for and active has never been easier
TRX® Suspension Training
Ease sore muscles before a workout, reduce cramps or just keep cozy!
Heating Pads: Health & Personal Care
Immunity boosting, eye health, skin health and so much more. Most of us don’t experience the early morning natural red light the sun gives off and especially in the winter months. This is a great way to reap the benefits in the comfort of home 🫶🏻
Hooga
Mind
I swear by this clock. It has been a game changer in mornings. So peaceful to wake up too. Must buy for sure!!
SmartSleep Wake-up Light HF3520/60 | Philips
This App is great for long/short meditations and workshops. Listen/fall asleep to nature sounds and more!
Insight Timer — #1 Free Meditation App
Sleep
I sleep so much better when I remember use my mat daily
Grounding Products for Indoor Use - Hooga
If you live in a dry climate, a humidifier is a must! Improve sleep, better skin, less congestion.
Warm and Cool Mist Humidifier
My mom and Aunt said they have never slept so well. I personally have a mat, but am considering getting the bedding too!
Earthing Sheet
Glow
This has been a game changer for my skin, scalp and Hair! I Live in a most cold, dry climate (Alberta). The water is harsh. When I’m not at home I feel the difference when the water is not filtered. My scalp/ skin is no longer itchy all winter and m...
The Filtered Shower Head | Protect Your Hair & Skin
Wish list ♥️
LED Red Light Therapy Face Mask: Series 2
If you’re a tech person who needs more sleep consider some blue light blockers. This company has tons to choose from or you can send them your frames and they’ll custom make a pair for you!
