These are my go-to supplements for fighting inflammation and keeping my immune system strong. I’ve handpicked this list of high-quality vitamins, minerals, and natural remedies that I personally trust to support recovery, boost immunity, and help me ...
Lion’s Mane mushroom supplements are a top choice for enhancing cognitive function, memory, and mental clarity. Known for their powerful nootropic properties, Lion’s Mane is a natural adaptogen that supports neurogenesis—the growth and repair of nerv...
Heal + Co.
Resveratrol supplements are gaining popularity for their powerful anti-aging, heart health, and cellular protection benefits. Found naturally in red wine, grapes, and berries, resveratrol is a potent antioxidant known to combat free radical damage, s...
Spirulina supplements are a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants that support energy, immune health, and detoxification. This blue-green algae is one of the most nutrient-dense superfoods on the planet, ...
Organic Spirulina Powder
Turmeric supplements are widely celebrated for their powerful anti-inflammatory and antioxidant properties, thanks to their active compound, curcumin. Known for supporting joint health, reducing chronic inflammation, and promoting healthy digestion, ...
Turmeric Supplements
Anti inflammatory antioxidant
Heal + Co. Quercetin 500 mg 120 capsules
Essential for cognitive health, immunity and reducing inflammation.
Fish oil
Zinc strengthens the immune system of the body, promotes wound healing, decreases inflammation, enhances mental health, slows macular degeneration and promotes sexual health
Zinc
EGCG (Epigallocatechin-3-gallate) is the most abundant polyphenol in green tea and offers benefits such as potent antioxidant, anti-inflammatory, and anti-metabolic effects, contributing to reduced risks of chronic conditions like heart disease, obes...
EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety
The herb's active compounds, polysaccharides and triterpenoids, have antioxidant and anti-inflammatory properties, helping to protect cells and reduce oxidative stress.
Astragalus (Huáng Qí): Benefits, Side Effects and Dosage
L-glutamine supports muscle repair after exercise, enhances immune function, and promotes digestive health by strengthening the gut barrier and fueling immune cells.
Glutamine: What It Is, Benefits & Side Effects
Soursop is high in vitamin C, an antioxidant known to boost immune health and improve its ability to defend against pathogens
Soursop
Boswellia benefits immunity by modulating the immune response, which can involve reducing inflammation and helping the immune system fight off threats like bacteria and viruses.
Boswellia
slippery elm's potential immunoprotective effects likely extend beyond its antioxidant profile. The intestinal microbiota can partially digest mucilage into beneficial metabolites called short-chain fatty acids (SCFAs). SCFAs may support the immune s...