A good hair is not just a matter of genetics, you should look after it, feed it and care for it. Here are the nutrients and supplements needed to keep it strong.
Zinc is important for your skin and hair
Bronson Zinc Triple Play 30 mg - 100 Caps
Helps maintain normal hair, skin, and nails
Biotina 5,000 mg, vegana; 130 cápsulas
Supports energy production by converting food to fuel and is essential for red blood cell formation. Promotes energy metabolism. Supports normal brain function and cognition. Supports healthy immune function. Different flavors you could choose.
Vitamin B12 3000 mcg
It´s essential for nervous system and hair.
Pantothenic Acid B5 240 Veg Capsules
Vitamin B6 promotes protein metabolism, and immune function.
Vitamin B6 100 mg Supplement - 250 Tablets
Moreover, selenium is an antioxidant. It prevents aging and it is related to multiple immune mechanisms.
Bronson Selenium 200 mcg - 250 Veg Capsules
do you know that the main cause of hair loss is ferropenic anaemia. Check your iron levels!
Iron as Ferrous Sulfate Tablets 27 mg, 250 Ct
It's widely know that influences the immune system.
Nature Made Extra Strength Vitamin C 1000 mg
Likewise selenium, it has got antioxidant properties and it is related to immune system
NOW Vitamin E-400 IU, Mixed Tocopherols, 100 Softgels
In addition to its effects on bone, it affects hair follicles.
Nordic Naturals Vitamin D3 1000 - 120 Soft Gels
Among other things, it regulates hair sebum
Bronson Vitamin A 10,000 IU, 250 Softgels
For an easier intake, you could take B12, B1, B6 in just one pill/tablet
Amazon Elements B Complex, Vegan, 65 Caps
A high absorption Magnesium supplement for women and men that helps convert food into cellular energy and support muscle relaxation, bone health, heart health, nerve health
Nature Made Magnesium Glycinate 200 mg, 180 Caps
Folic acid is a very important member of the B-vitamin family required for DNA synthesis and genetic repair, making an adequate supply essential for rapidly dividing cells, such as red blood cells.
NOW Folic Acid 800 mcg + B-12 25 mcg, 250 Tabs
Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health.
