Foods, Supplements, and Products to help you go, and help you on the go! Especially for GLP-1 and Bariatric patients. Obesity is a lifelong chronic illness!
High in protein & fiber. Subtle flavor. Tread carefully if you have a peanut allergy, they’re related.
Lupina Organic Gluten Free Premium Lupin Flour 16 oz, High Protein & Fiber
8g of protein for under 100 calories 🙌
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
One of the best textures of high protein candy bars! Great for the movie theater
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
She’s giving protein rice krispy treat
MAGIC SPOON S'Mores Protein Bar Treat - 12g Protein - 5.6oz/4ct
1 great clear protein option!
Seeq Clear Protein Powder On the Go - Multi Flavor Pack - 12ct
23g protein per 6oz
Oikos Pro Vanilla Greek Yogurt - 23g Protein 32oz
Great drinking protein powder
Clean Simple Eats Protein Powder - Chocolate Brownie Batter - Whey Protein Isolate - 1.2oz/1 Stick
Great powder protein drink! Pretty smooth
Clean Simple Eats Protein Powder - Simply Vanilla - Whey Protein Isolate - 34.9oz/30 Servings: Added Prebiotics
Great post-workout, pretty smooth for a protein powder!
Clean Simple Eats Protein Powder - Mint Chocolate Cookie - Whey Protein Isolate - 1.2oz/1 Stick
Great for the movie theatre!
Barebells Soft Minty Chocolate Protein Bars - 7.76oz/4pk - 16gms Protein
My FAVORITE flavor of clear protein!
Isopure Infusions Watermelon Lime Powder Protein Powder - 14.1oz: Whey Isolate, 20g Protein
For “meat snack” time! My favorite beefy meat stick
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
If I’m hungry, this bag is a lunch. If I’m not hungry I eat it 1oz at a time!
Jack Link's Original Beef Jerky - 2.6oz
“Meat snack” time for a little protein energy boost, regardless of appetite level
Chomps Original Beef Meat Stick - 1.15oz
My favorite instant bone broth powder 💕
Bare Bones Beef Bone Broth Powder 16 Pack
The best instant bone broth!
Bare Bones Bone Broth Powder Variety Pack 16
Make Walking Taco recipes with these! It’s kind of like doing a burrito bowl but fits in your hand, helping with portion control 💕
Quest Protein Chips Variety Pack, 12x1.1oz
AMAZING upgrade to a cup-noodles. Bariatric patients, chew well, OR, eat noodles first, sip broth 30 min later 🤷🏼♀️
Nissin Protein Ramen Chicken Bone Broth 6ct
Yum! Amazing convenience food option, especially for my audhd and tired mom crowds 😘
Nissin Cup Noodles Protein Chicken Spicy Ramen
Great texture for a pre-made protein dessert!!!
Prime Bites High Protein Brownie Variety Pack
Use this to top Greek yogurt and berries for a high protein and fiber snack
Catalina Crunch Protein Cereal Dark Chocolate 9oz
Tasty treat for the movies, lower sugar than Mounds!
Unreal Choc Drk Ccnt Bar Bag 4.2 OZ
Best “mug cake” brownie ever 😍
Kodiak Cakes Chocolate Fudge Brownie Cup 2.36oz x12
Excellent easy oatmeal option for commutes and vacations! Bring your own breakfast 🙌
Kodiak Cakes Protein Maple Brown Sugar Oatmeal Cup, 2.12oz, 12 Pack
My FAVE protein breakfast option for packing for hotel rooms, if you have a coffee or tea maker, you can make hot water.
Kodiak Cakes Peak Oatmeal Maple Brown Sugar, 24 Pack
Drink this electrolyte mix if you enjoy licking the salt off of a margarita rim, I love it 😬🙌
LMNT Zero Sugar Electrolytes Variety Pack 18-Count
Add this into your protein hot chocolate for a “sea salt chocolate” treat!
LMNT Zero Sugar Hot Chocolate Mix - 30 Ct
Use code: MEGZ15 for 15% off supplements at Shed 💕
Greens
15% off Advanced Fiber + with code Megz15
Advanced Fiber+
Electrolytes + Clear Whey Protein = hydration
For 15% off Clear Protein Hydration, use code Megz15
Clear Protein Hydration Drink – Shed Supplements
Collagen Peptides from Shed
For 15% off use code: Megz15
Collagen Peptide Powder – Shed Supplements
Rich chocolate flavor with low sugar and no artificial dyes
Megz15 will get you 15% off!
Whey Chocolate Protein Powder – Shed Supplements
I fall asleep more easily and stay asleep more easily when I supplement with magnesium glycinate!
Use code Megz15 for 15% off supplements from Shed
Magnesium Glycinate Supplement – Shed Supplements
GREAT book by a bariatric dietician, who’s also a bariatric patient 💕
