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2026 Target Bariatric & GLP-1 Protein Snacks
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items Stop guessing and start fueling. This list is my hand-picked collection of the best Target store high-protein snacks. These recs for powders, and pantry staples are designed to help you hit your protein goals for optimal muscle retention and growth. ...
Sections
6
Protein Shakes
Protein Chips
Bars and Candy
Harm Reduction
Cold Section
Supplements
Protein Shakes
I've taste tested SO MANY protein shakes. Fairlife are my favorite for just drinking, but Premier are fantastic in Proffee! Which are your favorite?
The best in Proffee!
Premier Protein Nutritional Shake Cinnamon Roll Non-Caffeinated - 11 fl oz/4pk
Great in Proffee, though for a Salted Caramel I'd encourage the Quest Salted Caramel!
Premier Protein Nutritional Shake Caramel Non-Caffeinated Whey Protein - 11 fl oz/4pk: Keto Certified, Gluten-Free, Meal Replacement, Ready to Drink
This can be a great base for a banana pudding pie!
Premier Protein Nutritional Shake Bananas & Cream Non-Caffeinated Whey Protein- 11 fl oz/4pk
Great in proffee!
Premier Protein 30g Protein Shake Cookie Dough Non-Caffeinated - 44 fl oz/4pk
Sometimes you just need to shake it up!
Premier Protein Nutritional Shake Cake Batter Non-Caffeinated - 11 fl oz/4pk
My FAVORITE summer protein drink - I love to serve it over Ice and pretend I'm having a tropical drink!
Isopure Infusions Watermelon Lime Powder Protein Powder - 14.1oz: Whey Isolate, 20g Protein
A good protein shake to try if you're a person who lives with tummy troubles, because of the low carb nature of this blend.
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, Vitamins, Creamy Vanilla, 25g Protein Per Serving, 44 Servings
I LOVE throwing these in my suitcase for Disney trips!!!
Seeq Clear Protein Powder On the Go - Multi Flavor Pack - 12ct
One of the smoothest powder mixes for a protein drink!
Clean Simple Eats Protein Powder Sticks - Variety Pack - Whey Protein Isolate - 11.9oz/10ct
Presently at the top of my to-try list!
Quest Nutrition Mocha Latte Caffeinated Protein Iced Coffee - 4ct
Protein Chips
Check out the items I recommend, but also the tips I've included with many of them! These protein chips all go great as a part of a meal!
Try scooping these in Chives Cottage Cheese as the dip!
WILDE 13g Protein Chips - Buffalo - 4ct
Make walking tacos out of these!
Quest Nutrition Tortilla Style Protein Chips - Salsa Verde - 4.5oz/4pk
Make walking tacos with these too! I'll add a list of Walking Taco recipes to my webpage!
Quest Nutrition Mexican Street Corn Tortilla Protein Chips - 4.5oz/4pk
My FAVORITE Flavor of Wilde chips!
WILDE 13g Protein Chips - Chicken & Waffles - 4ct
Bars and Candy
Not all protein bars are low carb or low calorie, but if we're eating in a deficit and we're hitting our protein and fiber goals, THATS OKAY! Bring these to the movies, eat them with popcorn, or eat ¼ to ½ at a time at home!
This is an excellent candy bar choice for when I haven't hit my protein goals yet in a day!
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
Pro tip: Microwave for 10 seconds for a completely different flavor & texture
Quest Nutrition Protein Bar - Apple Pie - 8.48oz/4ct
A tasty (well textured) treat for when you'd like a cookie but haven't hit your protein goal yet for the day.
Power Crunch Strawberry Cream Wafer Whey Protein Energy Bars - 13g Protein - 5ct
Harm Reduction
I add this to EVERYTHING. Soups, stews, pasta sauce. If I want to eat something that isn't just meat? There's probably some kind of protein being added to it.
Isopure Low Carb Protein Powder - Unflavored - 25g Whey Isolate Protein - 16 Servings - 16oz
Is it a Rice Krispy Treat? No. But will it do in a pinch when we haven't hit our goals yet? Prob.
MAGIC SPOON S'Mores Protein Bar Treat - 12g Protein - 5.6oz/4ct
One of the best ways to stop myself from buying fast food when I'm busy is by always keeping protein snacks with me. Chomps and Chomplings are a staple in my house!
Chomps Chomplings Original Beef Mini Sticks - 7oz/14ct
Chomps have been a lifesaver for me, for when I need a quick meat snack but don't have a ton of volume available.
Chomps Original Beef Meat Sticks - 9.2oz/8ct
There are really easy ways to still bond with my kids over food, and balance helps with that a lot. All of us enjoy Kodiak stuff which works in my favor!
Kodiak Cakes Protein-Packed Power Cakes Buttermilk Pancake and Waffle Mix - 20oz
Easy option for busy mornings. I can fit 6 in my toaster oven at once if I need waffles for me and the kids!
Kodiak Frozen Power Waffles Buttermilk & Vanilla -13.4oz/10ct
I taught my 11 yo how to make these and now he feeds himself breakfast before school!
Kodiak Cakes Protein-Packed Single-Serve Muffin Cup Chocolate Chip - 2.36oz
My FAVORITE microwave sweet treat when I haven't hit my goal yet.
Kodiak Cakes Protein-Packed Single-Serve Brownie Cup Chocolate Fudge - 2.36oz
These are so good! I like to freeze some to have easy grab & go options!
Kodiak Protein-Packed Muffin Mix Blueberry Lemon - 14oz
At our house we call these Flapjack “cuppers” and my kids love them!
Kodiak Power Cakes Peanut Butter & Chocolate Flapjack on the Go - 2oz
Sometimes when I have NO appetite, I can still find the room for an Uncrustable. If my brain or body aren't in the mood for food, this is a great way to still get SOMETHING in so I don't feel gross all day!
Smucker's Uncrustables Frozen Peanut Butter & Strawberry Jam Sandwich – 12g Protein 22.4oz/8ct
Cold Section
I avoid microwave chicken, but sometimes you need a really quick, really easy lunch
Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo - 9.15oz
I buy my lightly breaded chicken tenders from Butcher Box but these are a good Plan-B!
Just Bare Lightly Breaded Chicken Breast Bites - Frozen - 24oz
Do we avoid convenience foods most days? Yes. However, your neurospicy homie is doing her best over here and sometimes that means microwave and air fryer meals only!
Healthy Choice Simply Steamers Frozen Beef & Broccoli - 10oz
Enjoy with ancient grains granola and berries for a filling breakfast or snack!
Oikos Triple Zero Vanilla Greek Yogurt - 15g Protein 4ct/5.3oz Cups
This is two 15g protein snacks for me!
Chobani 30g Protein Vanilla Ice Cream Greek Yogurt Drink - 30g Protein 14 fl oz
These are on my list to try!
Oikos Fusion Vanilla Cultured Dairy Drink - 7 fl oz
When this is on sale I like to use it for baking, cooking, and protein cereal!
Silk High Protein Original Dairy Free Plant-Based Milk - 48 fl oz
Supplements
Easy option for travel collagen, think: vacation, cruises, work trips
Vital Proteins Unflavored Collagen Peptides Protein Powder Stick Packs - 8ct
My FAVORITE hydration packets, drink these if you like to lick the salt rim on your margarita!
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct: Non-Caffeinated Powder with Five Flavors
Try this: Raspberry Salted Protein Hot Cocoa
LMNT Zero-Sugar Electrolytes Drink - Raspberry Salt - 2.1oz/10ct: Hydration Powder, Non-Caffeinated Mix
If none of my other methods are working and I get too backed up, ½ serving of this in my coffee every other day usually helps me out!
Miralax Gentle Constipation Relief without Harsh Side Effects Osmotic Laxative Powder