Post birth control syndrome (PBCS) is real and many providers want to put you back on the pill to address common symptoms, but it's just a bandaid solution. Try the below holistic remedies to target the root cause and have long lasting results. You'l...
Sections
3
Herbs / Supplements
Post Pill Acne Products
Activities
Herbs / Supplements
Herbs and supplements are SUPER imperative to help your gut health and level out those hormonal imbalances.
Dandelion Root Tea for liver detoxification
Loose Leaf Tea Company
High quality omega-3 fatty acids
Omega-3 Supplements: In Depth | NCCIH
Such a CLEAN and high quality multivitamin. Helps post pill (even if not attempting to conceive).
Basic Prenatal & Reviews - Thorne
Resolve (Lower) to stimulate the process of ovulation after coming off the pill.
Evergreen Resolve (Lower) - The Wellness Tree
Post Pill Acne Products
Non-comedogenic beauty products
Cleanse morning/ evening
Vanicream™ Gentle Facial Cleanser for Sensitive Skin
Use in the morning, moisturize and SPF after
Azelaic acid
This is SILKY. I found it at Marshalls, too
Ultra Repair Cream Intense Hydration - First Aid Beauty
SPF
Centella Air-Fit Suncream Plus SPF50+ PA++++ - SKIN1004
BHA use once a week without other actives
BHA Liquid Exfoliant 2% - Naturium
At night with moisturizer (check with dermatologist)
Tretinoin
Obsessed with this foundation
Hydrating & Matte Waterproof Foundation – MAKE UP FOR EVER
CC Cream to correct redness / acne scars
Erborian CC Red Correct 1.5 oz | Green color corrector
Use this first to double cleanse your face after wearing makeup or SPF. Followed by a gentle cleanser.
HEARTLEAF PORE CONTROL CLEANSING OIL - Anua US
Activities
Things you can do to facilitate circulation and improve body function post pill
Walk & Talk with a friend for at least 30 minutes
Walking
Sauna 10-15 mins (depends on your heat tolerance). Do so gradually, followed by a cold shower.
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
By decreasing alcohol consumption, it takes some stress off of your liver while detoxing post pill.
