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Keeping physically fit
13
items This is my list of exercise equipment and programs I use and love!
This 10 pounder is great for beginners, easy to manage and grip. I like to use this one for more cardio based workouts.
CAP Barbell Enamel Coated Cast Iron Kettlebell 10lbs
I can't say enough about how much I LOVE my Kettlebells! They are such an amazing piece of exercise equipment. Working out can be a boring task but kettlebells are actually so much fun! There's something so satisfying about swinging them around! (wit...
CAP Barbell Enamel Coated Cast Iron Kettlebell 15lbs
I've tried so many other kettlebell instructors workouts and Lauren Brooks is my favorite! Her instructions and clear and to the point with her no BS teaching style.
Lauren Brooks
I LOVE Kettlebell Kickboxing! It perfectly combines the use of Kettlebells and a fantastic kickboxing workout. Sure fun to do and the results speak for themselves!
Kettlebell Kickboxing: Women's Guide to Health
I highly recommend a good pair of weight lifting gloves for kettlebell workouts, especially for beginners! These are great because they have wrist support as well as padding for your palms.
ihuan Weight Lifting Gym Workout Gloves
After your intense workout it's important to loosen up. This roller is fantastic at working out the kinks! Nice and firm and you control the pressure. I feel instant relief after using this!
Kunova 13" Deep Tissue Foam Roller Massage
Fantastic running shoes!! I ran my first 5K in these and they felt great! Love the color and the cushion is absolutely amazing!
Women's Endorphin Pro 4 Running Shoes | Saucony
When I had an ankle injury from running and they were all swollen and in pain, these were a life saver! They are surprisingly comfortable and very supportive! I will not run without wearing them now.
Copper Ankle Brace Support for Pain Relief
Very convenient scale to use, I love the Bluetooth connectivity. As soon as you step on the scale, it automatically sends the information to my Fitbit account. No more manually entering the metrics into the app.
Fitbit Aria Air Bluetooth Smart Scale, Black
I don't do any workout or run without this thing! I like to know as much information as possible from my workouts and this heart rate monitor does just that. It's very encouraging to see the progress over time, it keeps me motivated to keep going.
POWR LABS Bluetooth Heart Rate Monitor Strap
I've been using this app for YEARS! I did so much research to find the best workout app to fit my needs. I love the interface and how much you can do with it! I will never replace this app with anything else!
iCardio Workouts & Heart Rate - Apps on Google Play
I use the Fitbit app for my daily fitness, steps, calories, and sleep. I especially like the sleep metrics it gives me and I love the readiness score. It tells you if you've done a lot of physical activity and when to give your body a rest.
Fitbit - Apps on Google Play
I had this HRM for years and I absolutely loved it! Very reliable, I never had a problem with it connecting. Very comfortable to wear, it's easy to forget you even have it on. The adjustable strap is perfect for you begin to lose those inches!
Heart Rate Sensors & Monitors | Polar USA