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Healthy Journey
49 items
By
Melanie Warrick
Healthy life changes don't have to be hard, or a lot of work. Just about learning what works for you, and changing your habits
1
These are so good! I'm addicted to the strawberry one it reminds me of school milk. No chalkiness, great alone or added into coffee/smoothie
Core Power Protein Shakes
I make this way more than I should! It's super easy to make and so yummy
Egg Roll in a Bowl Recipe (4-Ingredient, 25 minutes)
Still enjoying all the pasta dishes. Just now they come with extra protein!
Protein+® Pasta
Greek yogurt is such a great way to stop that sweet tooth also plain Greek yogurt is a great substitute in some recipes
Chobani® | 20g High Protein Greek Yogurt
Coffee drinkers this is for you!! Zero sugar creamer with all the flavor. The sweet cream is definitely my favorite it's rich and creamy
Chobani® | Creamers
Here me out! I'm not a cottage cheese fan. But adding it into eggs, or baking OMG delicious
Cottage cheese
Very close to regular sauce. You really don't taste the difference. Only negative for me is I like chunky sauce and they don't make it 😢
Simply Pasta Sauces | RAGÚ®
Keep this on hand for baking, pancakes, waffles have also used it as a breading
Kodiak
A sample in most households. Easy to make and great for busy days. Plus there is so many different things you make with or
StarKist® Chunk Light & Albacore White Tuna In Water | Canned
Another cabinet staple, we ran thru a lot of this in my house. Can do so many things with a can of chicken
Kirkland Signature, Chicken Breast, 12.5 oz, 6-Count
Always a few bags of these in the pantry! My favorite is the Cheetos, or the plain ones.
9 Popular Baked Snacks, Ranked Worst To Best
If we do bread it's always one with lower carbs and calories. They are always more expensive but worth it
Keto Soft White Net 1 Carb Bread
I love cheese! It's for sure my weakness me. Really like this for on the go
Cubed & String Cheese in Cheese(85)
Lots and lots of eggs always. Always trying to get that protein in and eggs make that so much easier
Eggs: Nutrition and Health Benefits
My favorite mayo no other brand taste the same and it's one of those have to have the name brand items
Mayo with Olive Oil Reduced Fat Mayonnaise | KRAFT SAUCES
My favorite go to snack or quick lunch. Eat it alone, in a sandwich, in a wrap. So many options
Turkey Lunch Meat in Turkey(65)
The only oil we use for cooking, the darker the bottle the better we don't use a lot but always have it on hand
Zi Olive
These are great for a low calorie snack when you want something sweet without all the sugar and guilt
Sugar Free Pudding
Love these waters the flavor is great, and they really leave you feeling hydrated. We stay stocked up on them
vitaminwater® - Brands & Product Details
I have added in the L-Methlyfolate, Berberine, and the Biotin to my daily routine. Really making a difference in energy, and overall feeling better
Triquetra™ | Pure & Potent Earth-Sourced Supplements and ...
Another vitamin addition that helps with my overall health. These taste great!
WonderDay Mushroom Gummies
Craving tacos. I still enjoy them just in a different way now!
Easy Taco Bowl Recipe Everyone Will Love
Who doesn't love pizza night? Add all your favorite ingredients in a bowl and enjoy! Carb free
Pizza Bowl Recipe (Low Carb or Keto)
Sometimes you just want a taco or wrap. These Ketos wraps are great for that workout all the we extra
Zero Net Carbs Tortillas Original
Add this into my morning coffee, it's flavorless made for women and mixes easily
Old Skool Labs Creatine Review Video
I don't drink often but keep it on hand for when I need a quick fix. Nice coffee flavor, great benefits
RYZE Mushroom Coffee
When mornings are crazy and I just don't have time to wait for the coffee pot I grab this. Mixes well, bold flavor
Instant coffee
Another one of my go to quick coffees when I just don't feel like mixing everything. Does a little protein chalkiness to it
Iced Protein Coffee
Protein powder is easy to get that additional protein in. Use it in cooking, add it to drinks. I prefer the Whey protein seems to mix in easier
Premium Protein Powders & Supplements - Nutrition
My go to dinner when I have no idea what to make. Chicken is a great protein and so versatile to cook
Perdue Chicken | PERDUE®
May not be the healthiest option but they are easy to just throw in the air fryer and dinner done
Chicken Breast Nuggets Value Pack - 2 lbs. - Products
A great clean protein bar. So flavorful. The mocha is my go to snack
Home | Prima: The First Ancestral Protein Bar
If you find yourself wanting a candy bar reach for these instead. Can be found in most stores
Quest Bars
The first couple times it's weird, but after that your body feels so good. Easy to store and gives a whole body workout
Soft Gym Vibration Plate Exercise Machine
Maybe not the best option but it's for sure the quickest. Easy lunch option or a quick dinner when everyone else grabs food
Frozen Meals, Bowls and Pizzas | Official LEAN CUISINE®
I feel lost without my watch, it connects easily to phones. Keeps track of workouts. And is customizable
Fitbit Versa 4 Premium Fitness Smartwatch
Adding fiber is a must, I can't seem to get enough in my diet. So I take a gummy supplement to keep things moving 😁
High Fiber Supplements
With so many different options it's hard to pick a favorite. The quinoa bowls are my go too.
CoreLife Eatery
Strawberry kiwi yes please. The flavor is so good and not over powering, easy to mix in water. Even my kid likes it.
NSF Certified for Sport PURE HYDRATE
My weekly grocery trip. The prices, the selection, the freshness. And never spend as much as I think I will.
ALDI Grocery Stores - Quality Food. Everyday Low Prices.
We all have our weakness gouda cheese is mine. It's such a mild cheese, with rubus flavor
Gouda Cheese | Wisconsin's Cheese Brothers
Zero sugar instant oatmeal is a great quick breakfast. You can add fruit, protein to it, so easy
Quaker Oats Company
With weight loss comes sagging skin, and I don't want that. Use 2.5 and 5 lb weights in my daily workout
Hand Weights For Women
The first time I used this I got scared! But after using it for awhile I for sure see a difference
MAËLYS GET-DREAMY Overnight Toning Whip
Have used a few different firming creams. This one is working after a few weeks use
MAËLYS Booty Enhancing and Firming Creams | MAЁLYS®
YUM!! Just bought these and they are really good. Lots of flavor, nice crunch and great for dipping
PRETZELIZED Pretzel Pita Chips, Everything
This stuff is so good, for a quick lunch or small snack. I get it in the 4 small containers for easy on the go
Park Street Deli Classic Chicken Salad
I wished I could eat this more often. Unfortunately I cannot but it's still top of my list!
Best Oven-Baked Salmon Recipe
YUM!! Just bought these and they are really good. Lots of flavor, nice crunch and great for dipping
PRETZELIZED Pretzel Pita Chips, Everything
