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Help yourself through books
15 items
By
Melissa Smith
Books that have helped me with horrible anxiety and how to change my thinking
Learn how to overcome anxiety, self doubt, and self sabotage without needing to rely on motivation or willpower
Don't Believe Everything You Think
Insightful Healing Guidance
How to Do the Work - HarperCollins Publishers
The 6 habits of personal growth that will help you create the life of your dreams
The 6 Habits of Growth
Powerful Phrases for Dealing with Difficult People is packed with practical and easy to use tactics
Powerful Phrases for Dealing with Difficult People
Are you truly in danger or has your brain simply tricked you into thinking you are?
The Worry Trick: How Your Brain Tricks You
Anxiety is unavoidable: Suffering is optional
Anxiety Rx: New Prescription for Relief
Identify and change the self sabotaging beliefs and behaviors that stop you from getting what you want
You Are a Badass: Stop Doubting Your Greatness
5 Simple, Scientifically proven steps to reduce anxiety, stress, and toxic thinking
Cleaning Up Your Mental Mess: 5 Simple Steps
How to silence fear and win the mental game
Take Control - Mel Robbins
A shame-free plan for embracing and achieving your goals
Girl, Stop Apologizing: Embrace Yourself
14 habits that are holding you back from happiness
How to Stop Feeling Like Sh*t: Owen, Andrea
How to lose your mind and create a new one
Breaking The Habit of Being Yourself
Stop believing the lies about who you are so you can become who you were meant to be
Girl, Wash Your Face: Stop Believing Lies
How to use advanced learning strategies to learn faster, remember more and be more productive
Unlimited Memory: Advanced Learning Strategies
The new way to end anxiety and stop panic attacks fast
Dare: End Anxiety and Stop Panic Attacks
