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Migraine Care Must Haves
9 items
By
Melissa Queen
For anyone who suffers from migraines, I’m sorry 🤕 but I also understand! Here is a list of things I use to help alleviate some of the pain!
This is a must for me. I need the cold around my head AND my neck! As well as the pressure to help ease some of my pain.
ComfiTECH Cold Cap & Neck Ice Pack Wrap Combo
I use this daily to help keep my neck stretched because most of mine start at the base of my skull/ top of my neck
RESTCLOUD Neck & Shoulder Relaxer, Cervical Traction Device
This comes in handy whenever I feel the tension behind my eyes
RENPHO Heated Head & Eye Massager for Relaxation
I have to sleep with this to help support my neck and relieve tension
Ultra Pain Relief Cooling Neck Support Pillow
I will rub this up in my hair, I won’t even care. And on my temples
Tiger Balm Red Extra Strength Ointment 10g
These are super salty to me, but they help keep me hydrated whenever I have a flare.
LMNT Zero Sugar Electrolytes Variety Pack
I will sometimes jump in the shower to specifically use this shampoo during a migraine bc the tingle and cooling effect helps soothe some pain
10.14 oz Tea Tree Special Shampoo - Paul Mitchell | Ulta Beauty
Ginger tea, especially for the super bad attacks that make me nauseous
Yogi Tea Ginger Variety Sampler - 48 Bags
I take this daily to help with prevention. Also helps me relax and sleep better at night
Pure Encapsulations Magnesium Glycinate 90 Caps
