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A GLP1's Bestfriend
16 items
By
Mellissa Rohbock
Follow me on this journey of Reta, losing weight, and feeling good!
1
Sections
3
Protein Protein Protein
Supplements
Symptom Savers
Protein Protein Protein
Things I have found that have helped me reach my protein goal
These pear well with granola, good by themselves, or thrown into a smoothie.
Oiko Protein Yogurt
My favorite protein yogurt drink. They arent too thick and taste like a mango lassie.
Oikos Pro 23g Protein Mango Pineapple Cultured Dairy Drink Bottle, 7 fl oz
I've tried this one and its okay. Its a bit more watered down but still good.
Muscle Milk Protein Shake & Powder
A recent yummy find! We love these for breakfast and hitting our protein goal!
Protein Oatmeal Quaker
Im not really a big fan of protein chips but these are the best I've tasted.
Legendary Popped Protein Chips, 20g Protein, Ranch, 34g ...
I really thought I was going to hate these but they are better than I thought! A little thicker than normal doritos but still pretty good!
Doritos Protein Nacho Cheese Tortilla Chips Bag, 7 oz
Another good protein shake! I add it to coffee or just drink it plain!
Premier Protein Shakes
Supplements
Supplements and Vitamins to go along side the glp1s affects
You need a good D3 while you're on a glp1.
Shop Vitamin D3 & K2 Supplements for Bone & Immune ...
This helps with the exhaustion and fatigue so much!
Methylated B12
These are the best probiotic hands down. Taste like candy and help keeps everything flowing.
Equate Probiotic + Prebiotic Dietary Supplement for Adults ...
With inflammation and insulin resistance. These are a must for me!
Fish Oils & Omegas(994)
This hast helped with glp1 hairless! I notice I don't lose much hair when taking this regularly.
MaryRuth Organics Prenatal & Postnatal Multivitamin ...
Symptom Savers
From Nausea, to acid reflux and those terrible headaches
Literally the only thing that helped with that intense acid reflux and Sulphur burps. Its not good but its the only thing that helps.
Gaviscon Extra Strength Liquid Antacid for Heartburn Relief, Cherry, 12 oz HSA/FSA Eligible
Sick of that constant nausea? Have your doctor or provider prescribe you these. Thank me later!
Ondansetron 4mg Tablets | Drug Details| Pharmacy
The headaches and dehydration. These mixed in your ice water all day long will help! It helps get the electrolytes in!
Himalayan Pink Salt for Cooking & Seasoning
If all else fails with heartburn, pickle juice seems to do the trick!
Pickle Juice in Pickles
