Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health, Wellness, & Beauty
46
items Different variations of ways I try to keep myself on the up and up! From supplemets to equipment
Sections
7
Supplements/Protein
Equipment
Dental
Skin Care
Fragrances
Makeup
Supplements/Protein
One of my favorite authors actually recommended this brand and I have been obsessed ever since.
Lemme Debloat - Digestive & Gut Health Gummies
As a chronic over think, sometimes I just can't get to sleep. These are amazing, and in the morning I don't have any groggy after effects.
Lemme Sleep Gummies
Over the years I have noticed my hair just becoming thinner and more shedding! I recently started these and am a little under the 30 days, and I have noticed A LOT less shedding!
Lemme Grow Hair Supplement
The one stop shop for healthier hair, skin, and nails! I do take this everyday along with the Lemme Grow for extra hair support.
Lemme Glow Collagen Gummies
Alani in general is one of my favorite brands, so when I saw the Balance supplements I just had to try them. I feel like my mood has been better and even my sleep has improved.
Balance Capsules
I am not a greens eater, so if I can drink my greens I will most definitely do that! The berry taste is so good and it helps keep my digestive in order.
Super Greens
Bloom is another one of my favorite for Green supplements! The mango flavor is soooo good. And it just helps keep me feeling less bloated and regular.
Greens & Superfoods
Another amazing flavor for greens supplement is the strawberry kiwi! It's 1. just so yummy, but 2. truly does help me stay regular.
Greens & Superfoods
Ive been adding this to morning coffee since it doesn't have a flavor and I feel Like I have noticed a big change in my nails and hair. My nails were super thin and have started to have a nice strength to them. I have also started to see new grown in...
Colostrum & Collagen Peptides
This is one of my favorite protein shakes. Right after my gym workout I start my day with one of these and the coffee flavor is soooo good. It's high in protein and low in sugar.
Premier Protein Shake - Caffe Latte
The Vanilla flavor is a go to for when I want to mix it with my latte/coffee! I use it as a milk substitute.
Premier Protein Shake - Vanilla
For the sweet treat craving, this shake really does taste like a reese's candy annnnd is so good and can drink it guilt free.
Premier Protein Shake - Chocolate Peanut Butter
I always try to start my morning off with a good protein filled breakfast. It ensures I stay full longer. This yogurt is super yummy, and I will normally ad some fresh berries to it or even a bit of protein granola.
Oikos Triple Zero Vanilla Greek Yogurt
Equipment
Now I am not a fan of scales, but this one in particular is actually really helpful. You can download an app to sink with the scale and it give you a detailed breakdown of your body.
RENPHO Smart Scale
In love with my walking pad! It doesn't take up much space, and is perfect for the days I can't make it into the gym. Just throw on your favorite show, and bam you've just walked 45 minutes.
Walking Pad
Gym essentials for my girly pops
9Pcs Barbell Pad Set with Straps & Bands
My husband bought these bands for me and they are so cute! Now I get to match my bands to my workout outfits. Firm believer that if you feel cute your workout will be ten times better! They are perfect for the gym, and cute for everyday wear.
6 Pack Flower Engraved Bands
One of my favorite workout classes is cycle! I started about a year ago and absolutely love it. Its extremely fun, the music gets you moving, challenging and so rewarding!
CycleBar Stone Oak | Cycling Classes
Dental
I am obsessed with the dual mouthwash. It always makes my breath feel fresh and so clean, clean.
GuruNanda Dual Whitening & Mouthwash
I never understood what oil pulling was all about until I actually started using it. Not to mention the tongue scraper. A little extra step to make sure my mouth stays healthy!
GuruNanda Advanced Oil Pulling with Tongue Scraper
I ditched the traditional scope and crest for the Boka brand, and I will never go back
Boka Fluoride Free Toothpaste
As a women with a permanent retainer, this water floss is amazing! I use this before actually brushing. NOT to replace actual flossing!
\Water Dental Flosser
Skin Care
So I have really bad Rosacea and dry skin, this moisturizer is a life saver. I use it daily!!! It helps keep my skin nice and cool, smooth, and moisturized. Especially a life saver in the winter time. It is a bit on the pricey side, but I swear a lit...
SENTÉ Dermal Repair UltraNourish
I was never a user of sunscreen until I started going to a MedSpa for facials. Now I won't leave the house without it, and this is by far my favorite. This particular one is tinted so on the days I don't feel like wearing foundation, this gives me a ...
EltaMD UV Daily SPF 40- Tinted
This is by far the best phyto gel! On my really bad Rosacea days, it helps calm and cool my skin down. I use it daily in the mornings. Also really great for after eyebrow waxes lol.
Phyto Corrective Hydrating Botanical Gel
After trying out this serum, I was mostly happy it didn't agitate my Rosacea, but I have now started to see my skin even brighten in some of the darker spots.
Vitamin C Serum
We are balling on a budget! I recently started this new moisturizer that was more budget friendly. I have Rosacea, and combination skin so I was a little timid to start anything new but I actually really like this moisturizer. It's light and cool whe...
Bio-Active Ceramide Repairing and Plumping Moisturizer + Barrier Strengthening
Fragrances
I am a bit pick when it comes to perfumes or sprays, but OMG does this smell heavenly! Biggest compliment is when someone tells me I smell good!
Cheirosa 68 Perfume Mist
My favorite brand for perfumes! Smells so good and lasts all day. Perfect for spring time!
Cheirosa 62 Perfume Mist
This mango body spray is just gold! I love how it smells, and it lasts all day.
Mango Mood Fragrance Mist
Every time my husband wears this cologne, my mouth absolutely just waters. He smells so amazing and lasts all day.
Eros Eau de Toilette
If we are being honest, I bought this cologne for my husband because of the Johnny Depp commercial… and it was worth it.
Sauvage Eau de Parfum
Makeup
I absolutely love this tinted moisturizer! It's perfect for the days I don't want to put on full foundation. It gives me a great glow and has SPF!
Pure Radiant Tinted Moisturizer SPF 30
I am in LOVE with this liquid blush. It is super creamy and pigmented, a little goes a long way! It's a great summer color
Peach Sorbet Liquid Blush
The black cherry liquid blush is my go to for the winter time! It's gives a nice more plum like shimmer and its beautiful.
Black Cherry Liquid Blush
Huda Beauty is my top favorite for full coverage foundation! I have Rosacea right in my T zone and this truly helps cover it, but also feels light on my face.
Luminous Matte Foundation
My go to eyebrow pencil! It's a smooth creamy pencil and helps make my brows look full and sharp.
Perfect Brow Pencil
I have dark circles under my eyes… it's one of my biggest insecurities and this concealer truly does an amazing job at covering it up. I am not an expert at makeup and mostly do the bare minimum, but I do love this concealer.
Shape Tape™ Concealer
I love Fenty Beauty and this glossy lip plumper gives you the perfect shine.
Gloss Bomb Heat Universal Lip Luminizer + Plumper
Shower Essentials
Native is one of my favorite brands, and they just did a collab with Jarritos!!! The pineapple scented body wash smells sooooo dang yummy!
Pineapple Body Wash
You may be asking, did I actually buy every scent in the new Jarritos collab… yes I did. They all smell incredible and make my skin feel so fresh.
Passion Fruit Body Wash
The watermelon scented body wash has been my favorite so far!!! Native is a great brand in general and I am loving the smell of the watermelon body wash!
Watermelon Body Wash
Do not miss out on the Native and Jarritos collab! They are smooth on my skin, refreshing, and smell delicious!
Mandarin Body Wash
I didn't go as nuts with buying every single scent of deodorant but I did get the pineapple one!! It keeps me smelling fresh all day long and its a bonus that I smell like pineapple!!!
Pineapple Deodorant
Amika is one of my favorite brands, and as someone who goes through a bunch of different shampoo's this one is in my top 5. I have short wavy hair and this helps control my short lord farquaad hair.
Velveteen Dream Anti-Frizz Smoothing Shampoo
I loventhis conditioner because it feels so light weight. I dot feel like it weighs down my hair or adds any extra oils. It helps manage my frizz and leaves a nice shine.
Velveteen Dream Anti-Frizz Smoothing Conditioner