Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

Comforts for Overwhelming Days

13 items

Mercend Moore

Some days don’t need routines or productivity. They just need comfort that feels simple, soft, and manageable. These are a few things that helped me during more overwhelming seasons—especially when energy, sensitivity, or recovery made normal routine...

Sections

Soft, Comforting Blankets

Teas and Comfort Drinks

Shower Comfort

Barrier Comfort

A Final Thought

Soft, Comforting Blankets

These are blankets I’ve found comforting during low-energy or sensitive days—soft textures, gentle warmth, and simple comfort when everything else feels like too much.

Lightweight, soft, and easy to wash. A reliable everyday comfort that doesn’t feel heavy or complicated.

Fleece Blanket - Amazon.com

These feel warmer and more cocoon-like without being too heavy, which can be comforting on low-energy days.

Sherpa Blanket - Amazon.com

I was always drawn to these because they look incredibly soft and warm. The thick, hand-knit texture gives a cozy, grounding feeling just from seeing it. Warmth mattered more than I expected—especially during times of low energy or anemia

Easy Chunky Hand-Knitted Blanket in One Hour - Instructables

Teas and Comfort Drinks

Warm drinks can feel especially grounding when appetite, energy, or tolerance for stronger flavors is low. These are simple teas and gentle drinks that feel soothing, easy to take in, and comforting without being too stimulating.

A warm, lightly spiced option that feels comforting. This was my absolute favorite.

Ginger Peach Turmeric Herbal Tea - Case of 6 boxes - Bigelow Tea

I used this during a time I had the flu because it felt soothing and easy to tolerate.

Lemon Ginger Plus Probiotics Herbal Tea - Bigelow Tea

Hibiscus tea has a tart, fruity flavor and a deep red color that can feel refreshing even when served warm. It reminded me a bit of warm “kool-aid” — pleasantly tangy and slightly sweet-tasting depending on how it’s prepared. It’s a simple herbal opt...

FGO Organic Hibiscus Tea, 100 Count Bags

Shower Comfort

This creates a wonderful spa experience that also happens to help breathing

Eucalyptus - Trader Joe's

These can offer a mild aromatic comfort, especially when breathing feels congested or heavy.

Eucalyptus Shower Tablets - Amazon.com

Much gentler than rough loofahs or scrubbing cloths. Helpful when skin feels easily irritated or tender.

Microfiber Washcloths - Amazon.com

Barrier Comfort

When skin feels dry, sensitive, or easily irritated, simple moisture support can help reduce that tight or uncomfortable feeling. This section includes gentle, fragrance-free options that focus on supporting the skin barrier with minimal steps and mi...

Some days I use this in a very simple way…I mix it in my palm with the lotion (my next recommendation)

Body Oils and Gel Oils | Vaseline®

Some days I use this in a very simple way… I mix it in my palm with the vaseline gel to moisturize my dry skin.

Cetaphil Moisturizing Cream - Amazon.com

A simple, fragrance-free moisturizer designed for sensitive or easily irritated skin. It’s a basic, dependable option for supporting the skin barrier on dry or reactive days when you want something gentle and uncomplicated.

Vanicream™ Moisturizing Lotion for Dry, Sensitive Skin & Face

A Final Thought

On overwhelming days, comfort doesn’t have to be complicated. Small, familiar things can carry you through more than you expect. Choose what feels gentle, not what feels like a routine you have to perform.

A slightly more “modern skincare” option with barrier-supporting ingredients, but still gentle and fragrance-free.

Barrier Restore+ Soothing Ceramide Cream - StriVectin