Ways to Reset when you just need a break.

There’s something calming about having your hands busy while your mind slows down. Coloring doesn’t require a lot of energy or focus, which made it something I could come back to even on the days when everything else felt like too much.

Sometimes I needed mental focus in addition to a way to pass time between appointments.

There were also small moments throughout the day—waiting for an appointment, winding down at night, or just needing a mental break—when simple games on my phone helped me step away for a few minutes. 

I love to travel. On days I could barely get out of bed, I would watch travel videos or imagine planning a trip, like a cruise, a Disney getaway, or even a quiet train journey. It wasn’t about actually going. It was just a way to step outside of ever...

There were also times when I needed something creative to get lost in.  I learned painting and tried as many different surfaces as I could.

If you’re walking through a hard season, you’re not alone. Sometimes even small things can make a difference.