Merrilee Klusmann

Meet Mable, my brother's amazing 5-year-old Goldendoodle and my official 'niece' dog. As her favorite aunt, I consider it my main job to spoil her absolutely rotten! Over the years, I've searched for the absolute best, most durable, and cutest products that can stand up to her goofy, loving Doodle energy. This list is a curated collection of Mable's all-time favorites—from the toughest chew toys and healthiest treats to everything you need to throw a legendary dog birthday party. If you're looking for high-quality, Mable-approved gifts for the special Doodle in your life, you've come to the right place!

My journey into Red Light Therapy didn't start because it was trendy. It started with a flare-up. Waking up with deep joint pain and seeing the inflammation in my own face was the catalyst. I needed a non-toxic way to manage my chronic illness symptoms at home, and that's when I fell down the RLT rabbit hole. After hundreds of hours of research—and trying several of these myself—I created this guide. I've broken it down into budget-friendly options that work, powerful mid-range devices for serious results, and the pro-level panels I aspire to own. Whether you're looking to soothe inflammation, boost collagen for healthier skin, or speed up muscle recovery, this list cuts through the noise to help you find the right tool for your own resilient life.

Ready to take control of your biology? Biohacking is about using data, science, and technology to upgrade your physical and mental performance. This curated toolkit contains the most effective and cutting-edge gear I've researched and recommend for anyone serious about their health. From industry-leading wearable trackers and at-home blood tests to powerful therapy devices, these are the tools to help you sleep deeper, think clearer, and perform better. Your body is a system—it's time to optimize it.

Your best day starts the night before. Stop settling for restless nights and build a true Sleep Sanctuary that signals to your body and mind that it's time for deep, restorative rest. From total blackout masks and calming sound machines to the bedding and supplements that make all the difference, this curated list contains the essentials for upgrading your sleep hygiene. Transform your nights and wake up energized. Explore the tools for your ultimate sleep oasis.

Finding delicious snacks that are both gluten-free and dairy-free can be a challenge! This list has all of my favorite go-to options that are healthy, taste amazing, and are perfect for on-the-go. From savory chips to sweet treats, these are the snacks I always keep in my pantry.

Navigating the world of skincare and makeup after 40 can be tricky. I've spent years testing what actually works for mature skin. This list contains my holy grail products—from hydrating serums and firming moisturizers that create the perfect canvas, to foundations and concealers that enhance your features without settling into fine lines. These are my tried-and-true essentials for a healthy, youthful glow.

Tired of feeling sluggish? Proper hydration is the key to unlocking more energy, better focus, and glowing skin. This isn't just about drinking more water; it's about hydrating smarter. This list features the best-in-class smart water bottles that track your intake, and the cleanest, most effective electrolyte powders on the market to replenish what you've lost. No junk, no sugar crashes—just pure, optimized hydration. Shop my top picks to upgrade your water and transform your wellness routine!

My journey with chronic illness taught me a powerful lesson: the little things you do every day matter most. I discovered that my morning coffee ritual—my most sacred moment of the day—was full of hidden toxins, from mold in the beans to chemicals in the brewers and mugs. This is the resource I wish I'd had. It's not just a list of coffee—it's a **complete system** for creating a truly clean and healing coffee experience from start to finish. Inside, you will find: The "Why": Educational articles from top doctors on why toxin-free coffee is crucial. The Beans: My curated guide to the purest, lab-tested, mold-free coffee brands. The Brew: The best non-toxic espresso machines, pour-overs, and French presses. The Tools: High-quality burr grinders and the safest, lead-free mugs. The Maintenance: Essential non-toxic cleaners to keep your setup pristine. This is your definitive guide to upgrading your daily ritual and turning your coffee into the powerful, clean fuel it was always meant to be.