Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Size Up: The Muscle Stack Guide
26
items Your shortcut to serious gains. From protein to testosterone boosters, this list covers the must-haves for building size, strength, and performance—fast.
Sections
5
💥 Amino Acids (BCAAs, EAAs & More)
🥤 Protein Powders
⚡ Creatine
🍽️ Mass Gainers (Weight Gainers)
🧪 Testosterone & Growth Hormone Boosters
💥 Amino Acids (BCAAs, EAAs & More)
Fuel your workouts and speed up recovery with essential building blocks your muscles crave.
7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
XTEND Original BCAA Powder
Kaged BCAAs deliver the well-researched 2:1:1 ratio of Leucine, Isoleucine, and Valine. All are 100% plant-based and made through a patented fermentation process for maximal purity.
BCAA Powder | Kaged
Supports energy and focus any time of day
Optimum Nutrition, Essential AMIN.O. Energy
Our Impact EAA offers a superior blend of all nine essential amino acids, with zero calories and zero sugar, * so that you can get the amino acids you need without derailing your training.
Impact EAA
Pure L Glutamine Muscle Growth Builder & Energy Boosting Nutritional Supplement for Men & Women - Unflavored, 60 Servings
Muscletech 100% L-Glutamine Powder
L-Glutamine is a conditionally essential amino acid and is the most abundant amino acid found in human muscle tissue. California Gold Nutrition Sport L-Glutamine contains this beneficial amino acid in a convenient powder and can be easily added to an...
Gold L-Glutamine Powder
🥤 Protein Powders
The foundation of muscle growth—helping you repair, build, and hit daily protein goals with ease.
Gold standard 100 percent whey blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the gold standard of quality for nothing
Optimum Nutrition, Gold Standard® 100% Whey
HIGH-QUALITY WHEY: Elite 100% Whey is Dymatize's formulated blend of whey protein concentrate, whey protein isolate and whey peptides. The fast-digesting protein aids muscle building
Dymatize, Elite 100% Whey Protein Powder
Refined to a remarkable 86% protein*, it packs a high punch of protein with only 109kcal, and only 0.5g of sugar per serving, plus it’s fat-free. It’s the ideal choice when you want maximum protein, minus the carbs and fat.
Impact Whey Isolate Powder
100% Whey Protein Isolate means exceptional purity and quality: excess fat, cholesterol, sugars, carbs, lactose and other fillers are removed to give you everything you need and nothing you don't.
Isopure, Zero Carb Protein Powder
21g Plant Based Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, for Shakes & Smoothies
Orgain Organic Vegan Protein Powder
Chocolate + Vanilla, Plant Based Protein Powder Post Workout - Certified Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free, BCAA Amino Acids
Vega Sport Premium Protein Powder
Unfavored, Slow-Absorbing, Milk-Derived Protein Powder. Helps Support Muscle Growth and Maintenance.
Micellar Casein
Codeage Beef Isolate Protein powder is sourced from grass-fed, grass-finished beef and provides 20 amino acids, including all 9 essential amino acids. This unsweetened and unflavored protein powder is rich in collagen, gluten-free, and contains zero ...
Beef Isolate Protein Powder
⚡ Creatine
Boost strength, power, and muscle volume with one of the most proven performance enhancers out there.
Provides 5 g of 100% pure Creatine Monohydrate - a widely studied supplement ingredient - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily,...
Optimum Nutrition, Micronized Creatine Powder
Unlock your potential with THE Creatine. It’s powered by Creapure® — the world’s purest creatine monohydrate. Each serving delivers 3g of high-quality creatine to fuel repeated bursts of high-intensity effort and help improve peformance.
THE Creatine
Kaged Creatine HCl® is a premium creatine supplement featuring an ultra-soluble, patented form of creatine hydrochloride. This means you can all the benefits of creatine, in a stomach-friendly, better-mixing form.
Creatine HCl - The Patented Creatine HCl | Kaged
Kre Alkalyn EFX, however, has a multi-patented pH range of 7-14, resulting in a buffered, stable creatine monohydrate. This means you only need 1.5-3 grams with no loading, no bloating, and no side effects!
EFX Sports Kre-Alkalyn
🍽️ Mass Gainers (Weight Gainers)
Struggling to gain size? These high-calorie blends make bulking easier and tastier than ever.
1,250+ calories per serving, 50g of protein, plus vitamins and creatine – a classic choice for hardgainers.
Optimum Nutrition, Serious Mass
Rich profile with 52g of protein and over 1,000 calories – great taste and excellent mixability.
Dymatize, Super Mass Gainer
🧪 Testosterone & Growth Hormone Boosters
Support your body’s natural anabolic edge with science-backed hormone enhancers for max gains.
Now® TestoJack 200™ is a combination of natural herbal ingredients known to support a man's healthy sexual activity and overall vitality. With Tongkat Ali, Tribulus, Maca and Horny Goat Weed, TestoJack 200™ is a targeted botanical formula that a man ...
NOW Foods, TestoJack 200
Animal Test® is an advanced formula to support testosterone levels and utilization in men, vital for muscle building, strength, and energy.
Animal, Advanced Test
ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy ...
NOW Foods, Sports, ZMA, Sports Recovery
An adaptogen that lowers cortisol, boosts testosterone, and enhances recovery.
NOW Foods, Ashwagandha
Men's Health Support: D-Aspartic Acid is an amino acid that has been shown to support athletic performance, stamina and overall men's health.
Performance Edge DAA
Recent research indicates that Tribulus can support the body's free radical defense systems and preliminary studies suggest that Tribulus may help to promote healthy endocrine function and male reproductive health.
NOW Foods, Sports, Tribulus