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Vital Boost

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Vital Boost is your go-to guide for essential supplements that support everyday health, energy, and balance. From core vitamins and minerals to powerful plant extracts and fatty acids, this list helps you build a solid foundation for long-term wellne...
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🧬 Vitamins

Support your body’s core functions with essential vitamins that promote immunity, energy, and cellular health. These daily must-haves help you stay balanced and energized.

 
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Powerful daily combo for immune support, bone strength, and calcium balance. Ideal for those with limited sun exposure or increased vitamin D needs. K2 ensures calcium is directed to bones, not arteries.
Vitamin D3 5000 IU with K2 90 mcg
 
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High-potency, bioavailable B12 and folate in methylated form to support energy, mood, and cognitive clarity. Perfect for individuals with MTHFR gene variants or those needing enhanced absorption. Convenient and tasty chewable format.
B-Methylated II and B12
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High-potency Vitamin C for immune system support, skin health, and antioxidant protection. A daily dose to help fight free radicals, boost collagen production, and keep you feeling vibrant all year long.
Vitamin C 1,000 mg
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A comprehensive blend of all eight B vitamins to support energy levels, enhance mood, and boost brain function. Perfect for reducing stress and maintaining overall vitality, with bioavailable forms for maximum absorption.
BioActive Complete B-Complex
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High-potency multivitamin packed with essential vitamins, minerals, and antioxidants to support daily energy, immunity, and overall wellness. Just two capsules a day for comprehensive nutritional coverage.
Two-Per-Day Multivitamin
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🧱 Minerals

Fuel your body with vital minerals that aid in hydration, bone strength, and nerve function. A solid mineral foundation is key to long-term health and performance.

 
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Gentle, highly absorbable magnesium glycinate to support relaxation, restful sleep, heart rhythm, and muscle function. Ideal for sensitive stomachs and daily stress management.
Pure Encapsulations Magnesium (Glycinate)
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High-absorption magnesium complex in a single daily dose, designed to be gentle on the stomach. Supports nerve signaling, bone density, and muscle recovery — without the laxative effect of other forms.
Qunol Magnesium Glycinate Complex
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Essential mineral that supports immune defense, skin healing, and hormone balance. A powerful antioxidant that also aids in cellular repair and overall wellness — especially important during times of stress or seasonal change.
Zinc 50 mg
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Liquid iodine with potassium iodide for easy absorption and thyroid support. Helps maintain healthy energy levels, metabolism, and hormonal balance — essential for those with low dietary iodine intake.
Liquid Iodine Plus with Potassium Iodide & Iodine
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Advanced antioxidant formula combining three forms of selenium to support immune function, thyroid health, and cellular protection. Helps neutralize free radicals and maintain overall vitality.
Super Selenium Complex 200 mcg
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🛡️ Antioxidants

Fight oxidative stress and support healthy aging with powerful antioxidants. These picks help protect your cells and keep inflammation in check.

 
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A powerhouse combo for immune support and sustained energy. The 10-in-1 mushroom complex promotes mental clarity and immune health, while C8 MCT oil provides a clean, quick energy source — perfect for boosting focus and endurance.
Organic Mega Mushroom & MCT Oil Powder
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Potent liquid extract of organic green tea for a quick, antioxidant-rich boost. Supports metabolism, detoxification, and overall wellness with a concentrated formula that’s easy to add to any drink.
Ultimate Green Tea Liquid Extract
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Powerful antioxidant sourced from Icelandic microalgae to support skin health, eye function, and cellular protection. With 12 mg per softgel, it helps combat oxidative stress and promote healthy aging from within.
Astaxanthin 12 mg
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Clinically studied curcumin with BioPerine® for enhanced absorption. Supports joint health, reduces inflammation, and promotes antioxidant protection — a natural solution for comfort and mobility.
High Absorption Curcumin
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Premium antioxidant blend with highly bioavailable resveratrol to support cardiovascular health, combat oxidative stress, and promote healthy aging. Ideal for improving cellular function and boosting longevity.
Optimized Resveratrol Elite™
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🌿 Herbal Extracts

Harness the power of nature with plant-based supplements known for their adaptogenic, calming, or energizing effects. Rooted in tradition, backed by science.

 
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Organic Ashwagandha with black pepper for superior absorption. A natural adaptogen that helps reduce stress, improve mood, and promote relaxation. Perfect for those seeking balance and mental clarity in a busy lifestyle.
Organic Ashwagandha Capsules with Black Pepper
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Traditional herb Bacopa known for supporting cognitive function, memory, and mental clarity. A natural way to boost brain health and mental performance, perfect for enhancing focus and reducing mental fatigue.
Bronson Bacopa
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Adaptogenic herb traditionally used to combat stress, enhance energy, and support mental clarity. Ideal for boosting stamina and resilience during physically or mentally demanding days.
Rhodiola Rosea Root 400 mg
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Cognitive-boosting mushroom extract standardized for active compounds. Lion's Mane supports memory, focus, and nerve health — a natural nootropic for brain performance and long-term mental clarity.
Lion's Mane
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A potent blend of three types of maca root to support energy, stamina, and hormonal balance. Perfect for enhancing physical performance, reducing stress, and promoting mental clarity, making it a must-have for both active individuals and those seekin...
Triple Maca Powder, 250 grams
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🧠 Essential Fatty Acids

From brain function to heart health, omega-rich supplements play a critical role in your well-being. Discover clean sources of healthy fats your body loves.

 
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A rich source of omega-3s (EPA & DHA) to support heart health, brain function, and a strong immune system. The refreshing orange flavor makes it easy to incorporate into your daily routine for overall wellness. Non-GMO and sustainably sourced.
Nordic Naturals Arctic Cod Liver Oil
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High-quality omega-3 fish oil delivering 1,100 mg per softgel, including EPA and DHA for heart, brain, and joint support. Sourced from deep-sea fish and purified for safety, it's a clean and effective choice for daily wellness.
Omega-3 Premium Fish Oil
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Plant-based source of essential omega-3 fatty acids to support heart health, skin hydration, and hormonal balance. Ideal for vegetarians and those seeking an alternative to fish oil.
Flax Oil 1,000 mg
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A unique blend of krill oil and joint-supporting nutrients like glucosamine and chondroitin to promote healthy joints, reduce inflammation, and improve mobility. Omega-3-rich krill oil offers superior absorption for long-lasting comfort and flexibili...
Krill Healthy Joint Formula
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