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š Florida Runnerās Survival Guide
12
items Everything I Use to Run in the Heat. Running gear, hydration, sunglasses, hats, socks, recovery, anti-chafing, etc.
Sections
5
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š Running Shoes
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āļø Beat the Florida Heat
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š§ Hydration
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š Florida Running Clothing
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š§ Run Smarter
š Running Shoes
The most important part of your running setup. These are proven running shoes that prioritize comfort, cushioning and durability for everyday miles and longer runs.
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A fun, cushioned daily trainer that Iād reach for when I want something comfortable but still responsive. Great for everyday training when youāre putting in a lot of miles.
NOVABLAST Running Shoes | ASICS US
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One of those shoes that can do almost everything. I like having a versatile pair that works for running, walking and everyday wear without needing a different shoe for everything.
Pegasus Running Shoes
āļø Beat the Florida Heat
Florida heat can turn an easy run into a serious sweat session. These are the things that help me deal with the sun, humidity and ridiculous temperatures.
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Florida runners need sunscreen, but I donāt want something heavy and greasy when Iām about to sweat. This lightweight, invisible formula is much easier to wear consistently.
The Unseen Sunscreen Collection
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This is one of those inexpensive running accessories that makes a noticeable difference when itās brutally hot. Wet it, wring it out and throw it around your neck when you need to cool down.
Cooling Towels for Instant Heat Relief
š§ Hydration
Florida heat means hydration canāt be an afterthought. These are my picks for carrying water and replacing what you lose during sweaty runs.
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When Iām sweating heavily on a hot run, electrolytes are something I want available afterward. These packets are easy to throw into a gym bag or running kit and take almost no space.
LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar ...
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For shorter runs when I donāt want a full hydration vest, a handheld bottle is perfect. Itās easy to carry and gives me water without adding much bulk.
QuickSqueeze Lite Insulated Handheld 12oz
š Florida Running Clothing
The goal here is simple: lightweight, breathable clothing that doesnāt feel like youāre wearing a sauna once the Florida humidity kicks in.
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Lightweight shorts that work for both running and the gym. I like having gear that doesnāt force me to maintain a completely separate wardrobe for every workout.
Men's Pace Breaker Shorts
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Letās just say Florida humidity makes chafing a very real problem. This is one of those tiny running essentials I would rather have and not need than need and not have.
Body Glide Original Anti Chafe Balm
š§ Run Smarter
The little accessories that make getting through the miles more enjoyableāfrom music and tracking your run to carrying the essentials without feeling weighed down.
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These are my pick when I want music or a podcast but still want to stay aware of whatās happening around me. The open-ear design makes them especially appealing for outdoor running.
Shokz OpenRun - Open-Ear Bone Conduction Headphones for Running
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If youāre serious about running, having your pace, distance, heart rate and training data right on your wrist can completely change how you approach your workouts.
Garmin ForerunnerĀ® 265 | Running Watch
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After a long run, this is the kind of recovery tool I actually want around. Itās small enough to throw in a gym bag and useful for working on tight, tired muscles after training.
Theragun Mini 3rd Gen (Black)
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I love having a better picture of how my body is actually handling trainingānot just how fast I ran. WHOOP tracks recovery, sleep, strain and overall training load, making it a great tool for figuring out when to push and when to back off.
WHOOP