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Books for Mental & Physical Health 📚

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Must read books for 1st generation children
 
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Amazing! This book covers everything. From epigenetics to social roles, and expectations.
It Didn't Start with You: Inherited Trauma
 
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Another great read! If you have certain feeling’s about your upbringing, this book will help you understand the root cause of it. Good start to your healing journey ❤️‍🩹
Adult Children of Emotionally Immature Parents
 
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Understanding yourself and your emotions surrounding pleasure is just as important as the physical aspects of intimacy.
Come as You Are: The Surprising New Science that Will Transform ...
 
The Body Keeps the Score: Brain, Mind, and Body in the Healing of ...
 
Unwinding Anxiety: New Science Shows How to Break the Cycles of ...