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GLP-1 Survival Kit: Must-Have Items for Your Journey
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Michele Sylvester profile picture
Michele Sylvester
Starting GLP-1 shots can be life-changing, but the journey comes with its own set of challenges. This list rounds up the ultimate survival items to help you manage side effects, stay prepared, and make the most of your progress. From comfort must-hav...
Sections
4
 
Costco Finds
 
Aldis For the Win
 
Trader Joe Favs
 
Extras You May Want

Costco Finds

Here are some Costco items I often use or recommend when they’re on GLP-1s. Affordability and quality are my biggest thing. Oh and don’t forget it needs to taste good.
 
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Get 30grams of protein and energy with this drink. Has so many yummy flavors I love mixing it into coffee in the morning.
Premier 30g Protein PLUS Energy and Immune Support Shakes, Chocolate, 11 fl oz, 18-pack
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Best value I have found fo this product. Electrolytes are key during GLP 1 journey
Liquid I.V. Hydration Multiplier Tropical Punch, 30-count
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When your on a GLP1 journey any extra proteins is helpful. I love this powder and add it to smoothies.
PBfit Organic Peanut Butter Powder, 30 oz
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Gluten free and whole grains. Why I like it? It’s a quick meal just add veggies and your favorite protein. Only 4 minutes to cook!
Lotus Foods, Organic Millet & Brown Rice Ramen, 2.5 oz, 12-Count
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My favorite sweet snack. They taste exactly like a plain baked sweet potato, just a denser, chewier, and stickier texture. I also love they are individually wrapped in a resealable container.
The SnakYard Organic Sweet Potato Sticks, 2.82 oz, 6-count
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If you know you know. Sometimes this journey can be challenging on your gut in more ways than one. These have been a go to for me.
Metamucil Fiber Gummies, 180 Gummies
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Snack favorites!
Kirkland Signature Snacking Nuts, Variety Pack, 1.6 oz, 30-count
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Pantry staple for quick lunch or dinner salad. Add some mashed avocado in place of mayo for a wholesome filling snack.
Kirkland Signature, Chicken Breast, 12.5 oz, 6-Count
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Quick protein option. Make yourself a Big Mac salad. You’ll thank me later
Kirkland Signature Grass-Fed Beef Patties, 1/3 lb Patty, 15-count
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This is a yes for a high protein snack or breakfast. Even better than Starbucks. They are individually wrapped and so easy for heat and eat.
Kirkland Signature Egg White with Cheese Trio and Peppers Egg Bites, 10-count
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Fantastic protein source for mixing with fruit for the perfect parfait.
Kirkland Signature Organic Greek Yogurt, 48 oz
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This is definitely an acquired taste but helped me with getting over potato chip cravings.
Kirkland Signature Organic Roasted Seaweed, 0.6 oz, 10-count
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This is just an overall yes for cooking baking and everything that needs butter
Kirkland Signature Grass-Fed Butter, 8 oz, 4-count
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Just the perfect quick gran high protein snack. It’s like having a charcuterie on the run.
Kirkland Signature Cheese, Fruit & Nut Snack Packs, Variety Pack, 1.5 oz, 16 ct
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Great if you want something sweet. Gluten free.
Solely Organic Fruit Jerky, Variety Pack, 0.8 oz, 16 ct
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This helps me with dry mouth and nausea
Extra Peppermint Gum Sugar Free, Slim Pack, 15 Sticks, 10-count
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Aldis For the Win

Everyone love Aldo’s prices. And for those of us looking for high protein options this is the most bang for your buck. Fresh fruits and veggies are always amazing.
 
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Tasty and amazing source of protein. Aldis prices are always the best.
Kirkwood Cracked Pepper Turkey Tenderloin, 30 oz
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Great tasting and economical this is a great add for your pantry.
Specially Selected Sliced Sourdough Round, 24 oz
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Zero sugar amazing high protein snack.
Simms Zero Sugar Original Smoked Snack Sticks, 9.5 oz
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Top go to for quick snack.
CHOMPS Chomps Original Beef Sticks, 1.15 oz
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Want a little oomf to your midday protein boost. There’s this!
CHOMPS Chomps Jalapeno Beef Sticks, 1.15 oz
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Just a great snack choice.
Happy Farms Habanero Jack Cheese Snack Sticks, 12 count
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Perfect snacking choice.
Happy Farms Colby Jack Cheese Snack Sticks, 9 oz
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Sugar free
Simply Nature Organic Garlic Powder, 2.5 oz
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Great item to add extra protein to cooking.
Simply Nature Organic Chicken Broth, 32 oz
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Snack time favorite. Great for dipping.
Simply Nature Organic Garlic Hummus, 8 oz
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Just love this for adding additional flavor to food.
Simply Nature Organic Onion Powder, 2.3 oz
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Trader Joe Favs

 
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Yummy healthy treat
Organic Coconut Crunchy Clusters
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When you’re looking for something crunchy
Papadums Lentil and Chickpea Crisps
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Just yum!
Korean Style Beef Short Ribs
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Great healthy smoothy with all the fruit and veggie goodness
Fruits & Greens Smoothie Blend
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Not just for breakfast and is something quick and high protein snack
Chicken Breakfast Sausage Patties
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Just and easy add to salads.
Grilled Chicken Strips
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Miss the fries but can’t have the potatoes? My go too
Root Vegetable Fries
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Great snack option
Harvest Vegetable Hash Egg White Bites
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Just yummy and quick
Antipasto Stick Prosciutto Wrapped Mozzarella Cheese
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Extras You May Want

 
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Perfect for traveling with your medications.
AUVON Insulin Cooler Case w/ 2 TSA Ice Packs
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All the support your body needs on your journey to a better you.
GLP1 Berberine Cinnamon ACV Chromium Turmeric
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Collagen is key on this journey so highly recommend this product. Moses with any liquid hot or cold and provides you with skin hydrating nutrients while the collagen helps promote skin elasticity
Vital Proteins Collagen Peptides Unflavored Powder - 10oz
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Hands down the best for nausea.
Traditional Medicinals Organic Belly Comfort Lozenges
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