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14 Lactation Supplements that Help Boost Milk Supply

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Breastfeeding and pumping is hard! You always worry if you are making enough milk. If you are worried, here are some products that will help boost your supply so you can create some extra milk for baby to plump them up or to have extra on hand for da...
 
Michelle Bongiovanni profile picture
Yummy and effective! These came in handy when I was starving and pumping and needed a quick snack! So good too.
Munchkin Milkmakers Lactation Cookie Bites, 10 Ct
 
Michelle Bongiovanni profile picture
This was pricey but great because it had all the nutrients my body was craving post partum
MAJKA Organic Lactation Protein & Postnatal Vitamin
 
Michelle Bongiovanni profile picture
Decent tasting protein powder safe for pregnancy and nursing. There aren't that many protein powders on the market that are safe and this one is and helps promote milk production
MILK DUST Protein Powder 660g | Sweet Vanilla
 
Michelle Bongiovanni profile picture
Love the ingredients and the taste! But i love adding in new things to my oatmeal to mix it up. And I felt a change in my milk supply!
Majka Lactation Over Night Oats Supplement
 
Michelle Bongiovanni profile picture
This tea worked and tasted great with honey too!
Munchkin® Milkmakers® Lactation Tea, Berry
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Michelle Bongiovanni profile picture
Love this company and the fact that it was created and made by moms! Great combo of lactation ingredients!
Legendairy Milk Liquid Gold Lactation Supplement
 
Michelle Bongiovanni profile picture
If you suffer from clogged ducts then this is a supplement that is a must have in your medicine cabinet! This always helps my clogs come out in a couple hours at most.
Legendairy Milk Sunflower Lecithin
 
Michelle Bongiovanni profile picture
If you want to try to create better quality milk, then this is the one the try! You could totally see more fat on top of the milk after taking this!
Legendairy Milk Cash Cow Lactation Supplement, 60 Capsules
 
Michelle Bongiovanni profile picture
Moringa is such a great all around supplement for you AND it helps increase your milk supply too!
Organic Moringa Capsules – Lactation Supplement
 
Michelle Bongiovanni profile picture
Great supplement with probiotics that are safe for breastfeeding and pumping moms because our gut health is so so so important after having a baby.
Legendairy Milk Lacta-Biotic Probiotic Supplement
 
Michelle Bongiovanni profile picture
Probiotics are so important because it is said the gut is the body's second brain. Gut health is so much more important than we ever give it thought.
Legendairy Milk Lacta-Biotic Breastfeeding Probiotic
 
Michelle Bongiovanni profile picture
Mary Ruth's is one of the companies on my most trusted list for clean and quality ingredients!
MaryRuth's Postnatal Probiotics for Breastfeeding
 
Michelle Bongiovanni profile picture
Great to have bedside or couchside for when you're nursing/breastfeeding or pumping and you need a quick snack that will taste good and help your milk supply!
Boobie Bar Superfood Lactation Bars, 6 Pack
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Michelle Bongiovanni profile picture
Brewer's yeast is why they say having a beer can help your milk supply. But I personally hate beer so brewer's yeast is an easy supplement to add to smoothies and up the milk supply
Brewer's Yeast Powder for Lactation Support
 
Michelle Bongiovanni profile picture
I buy these in bulk ever since I found out these are beneficial for milk production! I definitely feel a difference in milk supply and I feel more hydrated. No food color dyes or fake nasty sugars either.
BODYARMOR Sports Drink Variety Pack, 12 Pack
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