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My Top Recommended Healthy Supplements for MS
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items I have multiple sclerosis and have had it for 23 years. So, during my wellness journey to recovery, I have developed a list of healthy supplements, vitamins, and minerals that I take on a daily basis to help fight inflammation and with healing my nerve recovery.
N-Acetyl-Cystine (NAC) a potent antioxidant that supports healthy respiratory function, liver health and detox pathways. I take this every single day for these benefits.
Swanson Premium NAC N-Acetyl Cysteine 600 mg 100 Vegan Caps
Turmeric is one of my most important daily anti-inflammatory supplements. I recommend to anyone experiencing stiffness and pain. You will be so delighted to see immediate results.
Swanson Premium Turmeric & Black Pepper 600 mg 90 Vegan Caps
l-Lysine is another antioxidant that helps with calcium absorption and forming collagen in your connective tissues. Also helps reduces stress and anxiety too!
Swanson Premium L-Lysine - Free Form 500 mg 300 Caps
This supplement is great for memory, cognition and overall blood circulation and blood flow, which is very important when you have MS, especially in my legs and feet.
Swanson Premium Ginkgo Biloba Extract - Standardized 60 mg 240 ...
Garlic boosts the immune system. It's also an anti-inflammatory and can reduce your blood pressure. Side benefits include natural detox from heavy metals and some parasites.
Swanson Best Garlic Supplements Garlic 500 mg 60 Sgels
Acetyl-l-carnitine is an amino acid that helps cells produce energy. It's important for brain and heart function, muscle movement plus it crosses the blood brain barrier and increases the activity of certain nerve cells.
Swanson Premium Acetyl L-Carnitine 500 mg 240 Veg Caps
Nutrient rich blue-green algae that's known for its high protein content and loaded with various vitamins, minerals and antioxidants. It includes B vitamins, vitamin E, manganese, zinc, copper, iron and selenium.
Swanson GreenFoods Formulas Certified Organic Spirulina 500 mg ...
MSM with glucosamine is one of my favorites. It supports joint health, reduces pain and swelling, improves joint function, especially if people have osteoarthritis.
Glucosamine, Chondroitin & MSM - Highest Strength 3-in-1 Formula
Collagen is very critical to our bodies. After the age of 25, its production drops off significantly. Collagen is critical in maintaining the integrity of muscles and tendons. If you don't have enough, your muscles will be weak, and you will lose mus...
Collagen Supplements - Swanson Health Products
Alpha lipoic acid (ALA) is used to relieve nerve pain in diabetic patients. But for MS people, like me, it lowers inflammation and the inflammatory immune cells that go to the brain and spinal cord.
Swanson Ultra Alpha Lipoic Acid 600 mg 60 Caps
Ginger root is important for the body because it has bioactive compounds like gingerol, which are anti-inflammatory, antioxidant and antimicrobial. It improves blood circulation and also helps regulate blood sugar levels.
Swanson Premium Full Spectrum Ginger Root 540 mg 100 Caps
Berberine is important because it has a wide range of potential health benefits including, improving metabolic health, gut health and anti-inflammatory effects. It's been used as medicine for centuries and also helps control blood sugar levels. It is...
Swanson Premium Berberine 400 mg 60 Vegan Caps
This is a critical component of my gut health. I have been taking this prebiotic/probiotic powder in the morning for years. It has worked wonders, keeping my gut health functioning, so that I can absorb all of these vitamins and nutrients efficiently...
ActivatedYou
Tony Horton protein powder is an absolute in my morning smoothie because of the whey proteins, HMB, vitamin D3 and digestive enzymes. This nourishes my muscles, supports my strengthening and supports me in the preservation of my muscle mass.
POWERLIFE Tony Horton High Impact Protein
I have recently just added this to my regime. Oil of Oregano is essentially a powerful antioxidant and can do so many wonderful things for your body. It's a potent antimicrobial, anti-inflammatory and can be used when you have a fungal or bacterial i...
Micro Ingredients Oregano Oil, 300 Softgels