Mika E

Items that I have recommended as a home health OT

These are all things that make working from my car a little easier…especially when it comes to eating from my car!

Supplements can help aging women fill nutritional gaps that may develop due to hormonal changes, decreased nutrient absorption, or dietary restrictions. These are some that I love that support bone health, energy levels, skin integrity, and hormone balance—key areas that often need extra care as I age!

All of these supplements were recommended to me by my naturopath specifically for helping with fertility as a 41 year old. We ended up getting pregnant naturally after 3 months of taking these supplements (after getting burned out previously by unsuccessful fertility treatments in the clinic)

We had the hardest time deciding on a boy name. I had a huge list of girl names but for some reason boy names were harder for me to find. I tend to like shorter, 1-2 syllable names that are not super common. Ultimately these were some that didn’t make the cut…even though I really liked them

In today’s economy, the rising cost of living often outpaces traditional income sources, making it harder to stay ahead financially (even though I have a master’s degree 🙄). Side hustles have offered a flexible way to supplement my income and provide some financial cushion for unexpected expenses. They also give me a sense of control and security during uncertain economic times.

Fine motor activities are highly effective in occupational therapy because they help improve hand strength, coordination, and dexterity—skills essential for daily tasks like writing, dressing, or feeding. These activities also support cognitive development and sensory processing by encouraging focus, planning, and precision. Regular practice can significantly enhance independence and confidence in children and adults alike.

I LOVE a good side item…I tend to go for these more than the main meal! These are my recent go-to’s for the casual potluck….especially the marinated cheese! So good!

I love protein-packed snacks because they keep me full and energized without the crash that comes from sugary options. They’re quick, convenient, and help me stay focused and productive during a busy workday. Having something nourishing on hand makes all the difference when I’m on the go.

I prefer fragrance-free, minimal ingredient skincare because it’s soothing and non-irritating for my acne-prone, aging skin. Harsh chemicals and added scents often cause more harm than good for my skin, so I stick to products that keep it simple. These help me maintain a healthier, more balanced complexion over time.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.

Books have been a great source of guidance and encouragement, offering practical wisdom for parenting and navigating the ups and downs of marriage. They’ve helped me see challenges through a biblical lens and reminded me of the grace and purpose found in my Christian walk. Reading stories and teachings rooted in faith has strengthened my foundation and helped me grow with intention.

As an older mom, pregnancy did a number on my aging body…but these items definitely made things easier

Sensory play is essential for early development, as it engages a child’s senses to support brain growth, fine motor skills, and language development. It helps children explore and make sense of the world around them while promoting focus, creativity, and self-regulation. Sensory activities also provide a calming outlet, especially for kids with sensory processing needs. These items can be so helpful for exploring play while getting appropriate sensory regulation