Mika E

Items that I have recommended as a home health OT

All of these supplements were recommended to me by my naturopath specifically for helping with fertility as a 41 year old. We ended up getting pregnant naturally after 3 months of taking these supplements (after getting burned out previously by unsuccessful fertility treatments in the clinic)

I love protein-packed snacks because they keep me full and energized without the crash that comes from sugary options. They’re quick, convenient, and help me stay focused and productive during a busy workday. Having something nourishing on hand makes all the difference when I’m on the go.

I prefer fragrance-free, minimal ingredient skincare because it’s soothing and non-irritating for my acne-prone, aging skin. Harsh chemicals and added scents often cause more harm than good for my skin, so I stick to products that keep it simple. These help me maintain a healthier, more balanced complexion over time.

My go-to drinks for a busy workday are anything that gives me a good mix of energy and/or protein. I usually reach for something with a little natural caffeine or a protein boost to help me stay focused and fueled throughout the day.