Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Constipation Remedies

Purple Star emoji 28 items
If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle.
Sections
6
 
 
 
 
 
 

Constipation is a common digestive issue that affects millions of people worldwide.

Poor diet and lack of physical activity are the most common causes of constipation

 
Mika's Curated Consumption profile picture
Whether it’s primary or secondary constipation, a combination of lifestyle modifications, dietary changes, and medical interventions can help with your symptoms and their effects on your daily life.
Types of Constipation: Their Causes, Symptoms, and Treatments
placeholder
 
Mika's Curated Consumption profile picture
Chronic constipation may be caused by many things, from IBS to depression. Identifying the cause is key to finding the best treatment for you.
8 Causes of Chronic Constipation You May Be Missing
placeholder
 
Mika's Curated Consumption profile picture
Severe constipation is an emergency when you also have a fever, vomiting, or severe abdominal bloating and pain.
When Is Constipation an Emergency and What to Do About It
placeholder

How to relieve constipation naturally

Here are some ways to tackle your constipation at home.

 
Mika's Curated Consumption profile picture
Take a fiber supplement | Eat foods high in fiber | Drink water | Exercise | Use a laxative | Consider a stool softener | Drink coffee | Get into a squat position
8 Home Remedies for Constipation
placeholder
 
Mika's Curated Consumption profile picture
Fiber-rich foods with a high water content, such as raw carrots, apples with the peel on, and avocados, are all great sources of fiber to help get things moving, says Christine Lee, MD, a gastroenterologist at the Cleveland Clinic. “When consumed, th... Baked beans | Bran muffins |  Broccoli |  Dates |  Kidney beans |  Peanuts |  Peas |  Prunes | Spinach | Kiwis might also do the trick: Consuming two peeled kiwi fruit a day yielded similar results and were better tolerated by patients with constipation than fiber from either psyllium husk or prunes, according to research out of the U...
Load up on foods with fiber.
placeholder
 
Mika's Curated Consumption profile picture
You might not feel like taking a trip to the gym when you’re backed up, but exercise may provide the relief you need. Going for a walk or run, for example, can help stimulate the muscles in your intestines and colon. Any physical movement helps the b...
Exercise regularly
placeholder

Stool Softeners That Work in 2024

Stool softeners are designed to ease bowel movements and relieve constipation. Specifically, the best stool softeners for adults and children are types of laxatives known as emollient laxatives. Unlike other laxatives, emollient laxatives allow liqui...

 
Mika's Curated Consumption profile picture
ConstiClear™ distinguishes itself from other products on the market by effectively addressing the problem with a multi-faceted approach. Most products provide temporary relief, only addressing one aspect of the problem. ConstiClear™ works quickly to ...
Colace Clear Soft Gels
placeholder
 
Mika's Curated Consumption profile picture
Metamucil Multi-Health Fiber Powder trap & remove the waste that weighs you down, so you feel lighter and more energetic . It's a  plant-based fiber that helps promote digestive health. It also helps you control appetite, maintain healthy blood sugar levels , and lower cholesterol
Metamucil Fiber Supplement
placeholder
 
Mika's Curated Consumption profile picture
MiraLAX is the #1 Doctor recommended laxative, providing effective and predictable constipation relief. MiraLAX is clinically proven to relieve occasional constipation and soften stool without causing harsh side effects such as sudden urgency, crampi...
MiraLAX Laxative Powder for Gentle Constipation Relief, Stool Softener
placeholder
 
Mika's Curated Consumption profile picture
Prunelax® Maximum Relief Tablets are natural ingredient-based laxative made with Natural Senna and Dried Prune Extracts. With a greater Senna Extract concentration for people who need maximum relief. Gentle, predictable overnight relief in 8 to 12 ho...
Prunelax Ciruelax Prunelax Ciruelax Natural Laxative Maximum Relief Tablets
placeholder
 
Mika's Curated Consumption profile picture
The unique complex of essential ingredients in ColonBroom works to improve your body's detoxification processes. Due to its high dietary fibre content, ColonBroom may help improve your body’s detoxification system, making it more efficient in elimina...
ColonBroom Psyllium Husk Powder Colon Cleanser for Constipation Relief, Bloating Relief & Gut Health
placeholder
 
Mika's Curated Consumption profile picture
Dulcolax works naturally with the water in your body to hydrate the stool to make it softer and easier to pass. This stimulant-free stool softener laxative will gently produce a bowel movement in 12 to 72 hours.
Dulcolax Stool Softener Laxative Liquid Gel Capsules
placeholder
 
Mika's Curated Consumption profile picture
Natural vegetable laxative ingredient plus a stool softener for gentle, overnight relief* from occasional constipation Senokot-S® Dual Action combines the natural vegetable laxative ingredient senna, with a stool softener for dependable, overnight re...
Senokot-S Dual Action Natural Vegetable Laxative
placeholder

Laxatives for Constipation for 2024

An osmotic laxative is a type of medication that draws water into your bowel to relieve constipation. While taking an osmotic can help get things moving, it's recommended to focus on increasing your water and fiber intake before resorting to this tre...

 
Mika's Curated Consumption profile picture
Phillips’ Milk of Magnesia Wild Cherry Flavor liquid laxative is a saline laxative providing gentle overnight relief of occasional constipation* formulated with Magnesium Hydroxide to provide cramp and stimulant free relief of occasional constipation...
Phillips' Milk of Magnesia Liquid Laxative Constipation Relief
placeholder
 
Mika's Curated Consumption profile picture
Phillips'® Laxative Caplets are a gentle laxative dietary supplement. The convenient caplets provide stimulant-free, comfortable relief from occasional constipation and help you get back to regular. Just like our other magnesium laxative products, th...
Phillips' Laxative Caplets
placeholder
 
Mika's Curated Consumption profile picture
This sennosides laxative works gently to effectively produce a bowel movement in as little as 6 to 12 hours. ex-lax gentle laxatives for constipation come in convenient tablet form, making them easy to dose with no mixing and no mess.
Ex-Lax Maximum Strength Stimulant Laxative Constipation Relief Pills for Occasional Constipation
placeholder
 
Mika's Curated Consumption profile picture
Nature and Science Join to Provide Gentle, Overnight Relief in a Double Strength Senna Laxative tablet. The Senokot family of laxative products use a natural vegetable laxative ingredient derived from the senna plant, uniquely refined by science to b...
Senokot® Extra Strength Senna Laxative Tablets
placeholder
 
Mika's Curated Consumption profile picture
Swiss Kriss Herbal Laxative Tabs are known throughout the world as the smoothest, most satisfying laxative. 100% natural Swiss Kriss Tabs use only nature's own sun-dried leaves, herbs and flowers. Each tablet contains 8.5 mg of Sennosides USP for all...
Swiss Kriss Herbal Laxative Tablets
placeholder
 
Mika's Curated Consumption profile picture
Experience fast, comfortable relief from occasional constipation and irregularity in a mint-flavored liquid with Dulcolax Stimulant Free Liquid Laxative. Formulated with the active ingredient magnesium hydroxide, this gentle laxative works naturally ...
Dulcolax Stimulant Free Liquid Laxative for Gentle, Fast Constipation Relief
placeholder

Suppository For Constipation 2024

Suppositories are considered a "last resort" for promoting a bowel movement. These small, rounded objects, often filled with medication, are designed to be placed into the anal canal and rectal area. The rectal area has an extensive blood supply, whi...

 
Mika's Curated Consumption profile picture
Dulcolax Medicated Laxative Suppositories can help get you going in 15-60 minutes. These comfort-shaped suppositories are medicated with active ingredient bisacodyl for fast relief in minutes.
Dulcolax Gentle and Predictable Fast Relief Laxative Suppositories
placeholder
 
Mika's Curated Consumption profile picture
Fleet Glycerin Suppositories are formulated with aloe and are a convenient alternative for those who prefer not to use a liquid enema. The suppository is easily inserted rectally, allowing it to act locally in the colon without having to go through t...
Fleet Laxative Glycerin Suppositories for Adult Constipation
placeholder
 
Mika's Curated Consumption profile picture
For the temporary relief of occasional constipation and irregularity. This product generally produces bowel movement within 15 mins to an hour. For rectal use only. When using this product you may experience stomach discomfort, faintness, rectal burn...
Bisacodyl Suppositories USP 10mg Stimulant Laxative Unit Dose
placeholder

Should You Use An Enema for Constipation Relief?

Treating constipation with an enema involves introducing fluid into the intestines via the rectum.

 
Mika's Curated Consumption profile picture
Having been used for thousands of years, enemas are one of the oldest methods of getting the bowels moving again if you’re suffering from constipation. better and safer treatment options, including laxatives, suppositories, and a high-fiber diet, mea...
Enemas should be used as a last resort to treat severe constipation.
placeholder
 
Mika's Curated Consumption profile picture
There’s some evidence to suggest that coffee enemas may be harmful. According to the National Cancer Institute, three deaths reported in literature appear to be related to coffee enemas.
Coffee Enema: Benefits, Risks, and More
placeholder
 
Mika's Curated Consumption profile picture
They feature a soft, pre-lubricated Comfortip for easy insertion and have 25% more lubrication for maximum comfort, making it a practical choice to help relieve occasional constipation or prior to colonoscopies and other rectal exams. Fleet Saline En...
Fleet Laxative Saline Enema for Adult Constipation
placeholder
 
Mika's Curated Consumption profile picture
Get relief from occasional constipation with Equate Enema Sodium Phosphates Saline Laxative. The complete enema comes in a disposable squeeze bottle with a soft pre-lubricated tip while a protective shield prevents contamination. The comfortable, lub...
Equate Enema Sodium Phosphates Saline Laxative
placeholder
 
Mika's Curated Consumption profile picture
Enemeez Plus penetrates and softens the stool, thereby promoting bowel movement. Get it with anesthetic to also numb the area. Great for those who experience painful bowel movements, this enema contains benzocaine, a numbing agent used to eliminate p...
Enemeez Plus Mini Enema, 283mg Docusate Sodium and 20 mg Benzocaine Mini Enema
placeholder
 
Mika's Curated Consumption profile picture
Find relief when struggling with occasional constipation with the help of Sunmark's complete enema. This sodium phosphates rectal solution promotes evacuation of the bowel by increasing water in the intestine. It generally produces a bowel movement i...
Sunmark Enema Saline Laxative, Ready-to-Use - Relieves Constipation
placeholder