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Electrolyte Drinks for Hydration
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items Electrolyte drinks provide fast, effective hydration by helping to restore minerals your body loses through sweat or daily activity. Whether you're simply staying active, recovering from a workout, or dealing with dehydration, these beverages support...
Sections
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Electrolyte Drinks?
What's Sports Drinks?
The Importance of Hydration in Managing Diabetes
🍸Homemade electrolyte drink recipe
🏃♂️ For Athletes & Performance
💧 Everyday Hydration & Wellness
Electrolyte Drinks?
Electrolyte beverages contain water, electrolytes—usually sodium and potassium—and sugar. The main purpose of an electrolyte drink is to help you rehydrate, so electrolyte beverages are mostly water. Varying amounts of sugar and electrolytes are adde...
Electrolytes are minerals that have an electric charge and are found in blood, tissues, organs and other bodily fluids. Sodium, calcium, potassium, chloride, phosphate and magnesium are all electrolytes. Electrolytes do a lot of important things in y...
What Are Electrolytes?
What's Sports Drinks?
It sounds simple. When you exercise, you sweat. When doing intense or prolonged exercise, you sweat more. Sweat is made up of water and electrolytes, such as salt, so when exercising, your body gradually depletes its supply of them.
Sports drinks, also known as electrolyte drinks, support athletes to replenish water, electrolytes and energy, before, during and after training. The main components of sports drinks are water, carbohydrates and electrolytes⁸. Each plays their part i...
What is electrolyte drinks?
Simply put, the fluids in a hypotonic sports drink are typically absorbed into the bloodstream faster because of their lower solute concentration and zero amounts of carbohydrates per unit volume. How a hypotonic sports drink works is, when water is ...
How do hypotonic sports drinks
work?
From personal preferences to the type of exercise or activity you are doing, there are many factors to consider when choosing a suitable sports drink |TYPE OF ACTIVITY The type of sport or training will play a part in which sports drink is suitable f...
How to find the best sports drink
for you.
The Importance of Hydration in Managing Diabetes
Diabetes is a chronic disease characterized by a disturbance in the regulation of glycaemia (blood sugar levels). Imagine that your body is a car, and that glucose (sugar) is the fuel that keeps it running. To get this fuel into your cells, you need ...
Hydration plays a crucial role in regulating blood sugar levels, particularly for people with diabetes. Several studies show that hydration | Reduces insulin resistance, allowing cells to use glucose more efficiently | Helps the kidneys to eliminate ...
Hydration: a precious ally in managing diabetes
🍸Homemade electrolyte drink recipe
Why not make your own electrolyte drink with pure and healthy ingredients?
INGREDIENTS 1/2 cucumber🥒, 2 limes 🍋🟩 peeled, 1 1/2 cups coconut water 🥥 | INSTRUCTIONS In a juicer, juice the cucumber and lime. Add the juice to the coconut water. Serve cold or over ice🧊 .
Sports Drink Replacement: Cucumber Lime Electrolyte Refresher Recipe
INGREDIENTS 1/2 cup fresh orange juice 🍊, 1/4 cup fresh lemon juice 🍋, 2 cups water 🫗(filtered or raw coconut water) 2 tbsp organic raw honey or organic maple syrup, 1/8 tsp Himalayan pink salt 🧂 INSTRUCTION Put all ingredients in a blender and b...
HOMEMADE CITRUS ELECTROLYTE DRINK
INGREDIENTS 2 cups water 🫗 2 tbsp lemon juice🍋 1/4 tsp sea salt 2 tsp raw honey 🍯 ice cubes (optional) INSTRUCTION Combine ingredients (except ice cubes) and mix well until salt has dissolved. Add ice, if desired, and start sipping!
Homemade Electrolyte Drink
🏃♂️ For Athletes & Performance
Designed to replenish electrolytes lost during intense workouts and endurance activities.
Gatorade G Frost Glacier Freeze Thirst Quencher Sports Drink: Rehydrate, replenish, refuel. Fluids, electrolytes, carbohydrates. Gatorade sports drink is kosher. Top off your fuel stores with carbohydrate energy, your body's preferred source of fuel....
Gatorade Thirst Quencher Bottled Drink 20 fl oz
Helping to keep you hydrated is our number one job. Giving it your all is yours. POWERADE is equipped with the unique ION4 Advanced Electrolyte System that helps replace the four electrolytes lost when you sweat: sodium, potassium, calcium and magnes...
POWERADE Mountain Berry Blast
Elevate your hydration with Nuun Sport Electrolyte Tablets, the perfect electrolyte drink mix featuring a clean formula* that delivers optimal electrolyte replenishment in a convenient, dissolvable tablet. Designed for athletes, fitness enthusiasts, ...
Nuun Sport Electrolyte Sports Drink Water Enhancer Mix Tablets for Proactive Hydration
💧 Everyday Hydration & Wellness
Ideal for daily use to maintain hydration and electrolyte balance.
The flavour that started it all! This sunny mix of citrus flavours both zesty and refreshing—an instant fan favourite. Hydrate faster than water alone - Hydration Multiplier is a great-tasting drink mix that rapidly replenishes electrolytes. Whether ...
Liquid I.V. Hydration Multiplier
FEEL BETTER FASTER: Doctor approved hydration, Hydralyte's pre-mixed electrolyte drinks are all hypotonic - which means they deliver fast hydration when you need it most. Quickly replace electrolytes lost from fever, sweat, heat, vomiting or diarrhea...
Hydralyte Oral Electrolyte Solution Orange
Capture the flavor of a classic cocktail without the sugar or the hangover! This Mocktini Variety pack will have you sipping electrolyte-full, alcohol-free Strawberry Margaritas, Cranberry Cosmos, Piña Coladas and Peach Bellinis. Cheers to daily hydr...
Ultima Replenisher Hydration Electrolyte Powder Drink Mix
🥑 Zero Sugar & Low-Carb Friendly
Formulated without sugars to align with ketogenic and low-carb diets.
TRUSTED: Recommended by leading health experts and put to the test by first responders, industrial athletes, and moms alike. OPTIMAL HYDRATION: Science-backed electrolyte ratio to replenish what you lose, with more sodium. FEEL THE DIFFERENCE: More e...
LMNT Zero Sugar Electrolyte Drink
It’s formulated for low-carb dieters struggling with energy problems, muscle cramps, headaches, exercise issues, and other keto flu symptoms. With 500 mg potassium per serving (plus magnesium and sodium), Keto IV has enough electrolytes to help make a difference—so you can get back to feeling and performing your best.
Keto IV Electrolyte Drops
FAST & EFFECTIVE HYDRATION: Combat dehydration with our science-based formula that hydrates faster than water alone. Perfect for sports, outdoor activities, and hot days. 3X ELECTROLYTES & ZERO SUGAR — Our precise level of sodium electrolytes...
DripDrop Zero Sugar Fast Hydration
👶 Kid-Friendly Options
Gentle formulations tailored for children's hydration needs.
Hydration is the foundation of health. You probably know that it’s important to keep kids hydrated, but did you know that water alone isn’t always enough? From playtime to bedtime, kids lose electrolytes all day. And replacing those lost electrolytes...
Cure Hydration Kids Electrolyte Drink Mix Pink Lemonade
An optimal balance of electrolytes and glucose for fast rehydration in kids & adults. Hydrates you 2x as much as water. #1 doctor-recommended brand for hydration
Pedialyte Electrolyte Powder Packets
3X THE ELECTROLYTES: Pedialyte AdvancedCare Plus has 3x the electrolytes and ½ the sugar vs the leading sports drink. HELPS SUPPORT DIGESTIVE HEALTH: Pedialyte AdvancedCare Plus has PreActiv Prebiotics to help promote digestive health. RECOMMENDED BR...
Pedialyte AdvancedCare Plus Electrolyte Drink Chilled Cherry Pomegranate
Airplane Travel Essential
Airplane cabins are notoriously dry, which can lead to dehydration even on short flights.
Hydralyte Electrolyte Tablets are compact, travel-friendly, and dissolve instantly in water—making them an ideal solution for staying hydrated in-flight. Formulated with a medically balanced ratio of electrolytes and glucose, they help replenish what...
Hydralyte Electrolyte Tablets
Air travel often leads to dehydration due to low cabin humidity and limited fluid intake. Cure Hydration's Blood Orange Electrolyte Drink Mix offers a convenient solution to maintain optimal hydration levels during flights. Formulated based on the Wo...
Cure Electrolyte Drink Blood Orange Mix
These microdrink cubes offer a blend of electrolytes and vitamins. They're compact, easy to use, and provide a refreshing taste without added sugars.
Waterdrop Microlyte Dissolvable cubes