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Perimenopausal/ Menopausal Support

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Perimenopause is the transitional time around menopause, which is the point in time when a woman's periods stop. Perimenopause can last 2 to 10 years and is marked by changes in the menstrual cycle and other symptoms. Menopause is reached when a woma...
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Perimenopause Care | Books & Supplement

Perimenopause is the transitional period between a woman’s reproductive years and menopause. The most common indication that a woman is heading into perimenopause is irregular periods. Periods will continue to become more and more erratic, until they...

 
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Not all that long ago, it was fairly common to hear menopause described, often in hushed tones, as “the change.” But most of the “changes” actually happen during perimenopause, the years of transition leading up to the end of menses.
Perimenopause Shouldn’t Feel Like Dying: 11 Tips for Relief
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Perimenopause may begin as early as your mid-30s or as late as your mid-50s. Some people are in perimenopause for only a short time. But for many, it lasts four to eight years. The term perimenopause simply describes the time when your cycles are no ...
Perimenopause: Age, Stages, Signs, Symptoms & Treatment
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Perimenopausal symptoms can be so troublesome and disruptive to a woman’s life that she may seek help from her healthcare provider.
15 Perimenopause Supplements for Happy Hormones
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Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advi...
The Definitive Guide to the Perimenopause and Menopause eBook
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Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights...
Perimenopause Power: Navigating your hormones on the journey to menopause|Paperback
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Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.
Health & Her Perimenopause Multi-Nutrient Support Supplement
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How it works – Our body is a Symphony of hormones and the smallest shift of just one hormone can throw our body out of balance, which is why we experience so many symptoms as we go through perimenopause due to major hormone fluctuations. MacaLife hel...
Femmenessence MacaLife For Perimenopause
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Let’s tackle perimenopause! Science shows certain herbs can be immensely helpful during pre- and post-menopause. These time-tested herbs can help you stay cool and balanced throughout hormone-related changes, as well as supporting wellness at a cellu...
New Chapter Estrotone, Herbal Hormone-Balance Blend with Black Cohosh Supplements
 
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Day & Night Symptom Relief. *The AM Formula supports daily energy*, menstrual symptoms*, concentration and mental alertness.* The PM Formula supports occasional night sweats and mood swings*, restful sleep*, relaxation and well-being.
Nature's Way, AM/PM PeriMenopause Formula
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For better overall mood, stress response, sleep & periods. Around 35 or 40, our female hormone levels naturally start to decrease while our stress hormone often skyrockets.
Perimenopause Support - Women's Health
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Winged Wellness Hot Momma offers perimenopause & menopause relief to combat hot flashes, irritability & stress. Hot Momma's comprehensive formula includes a variety of nutrients to help you feel revived and balanced while supporting your body...
Winged Wellness Hot Momma Menopause Support
 
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Wondering if those common symptoms and menstrual changes indicate that menopause may be near? This perimenopause test measures hormones that are commonly impacted by menopause.
Perimenopause Test
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Menopause Care | Books & Supplements

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.

 
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Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.
Menopause - Symptoms and causes
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Menopause does not happen all at once. As your body transitions to menopause over several years, you may have menopause symptoms and irregular periods.
Menopause basics
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Hot flashes, brain fog, low energy, memory difficulties, mood changes — these symptoms can take a big toll on your daily life. And if you’re currently experiencing symptoms but can’t (or don’t want to) use hormone replacement therapy, you may wonder ...
20 Supplements and OTC Meds for Menopause
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was ...
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again|Hardcover
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galv...
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts|Hardcover
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosc...
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence|Hardcover
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MenoSense is designed to provide support for symptoms associated with menopause, such as hot flashes and night sweats.
Natural Factors, WomenSense, MenoSense, Menopause Formula
 
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NOW® Menopause Support has recommended potencies of key ingredients that have been shown to support healthy response to the natural changes occurring during menopause. This blend includes standardized herbal extracts and other nutrients which, togeth...
NOW Foods, Menopause Support
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Hormonal balance for women is crucial in all stages of aging which is why we added herbs like chaste tree berry and black cohosh for menopause relief for women. Try our cooling formula with B2 B6 and D3 menopause vitamins for women and a black cohosh...
Menopause Support - 60 Capsules
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MENO Menopause Relief supplement for proactive relief from menopause symptoms like hot flashes, night sweats, mood swings, occasional sleeplessness & more. Consistency is key—enjoy two delicious, berry breeze-flavored gummies around the same time...
O Positiv MENO Menopause Gummy Vitamin
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No two women experience menopause the same way; that's why Estroven has a full line of products to help reduce not only hot flashes & night sweats, but also your most bothersome menopausal symptoms.* Every Estroven product contains both naturally...
Estroven Menopause Relief with Weight Management Dietary Supplement Capsules
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One of the TOP SELLING menopause supplements on the market, Amberen relieves up to 12 menopause symptoms in just one product. Symptom improvements may be experienced within the first 30 days with significant results by day 60 through 90. Amberen help...
Amberen Menopause Relief Dietary Supplement Capsules
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This physician-formulated, hair growth supplement is designed for women 45+ experiencing hair thinning, including menopausal women. It's clinically tested ingredients to target root causes of thinning, such as hormones, aging, and metabolism. The fir...
NUTRAFOL Women's Balance
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Sleep Better with Menopause Symptoms

With menopause, hot flashes, chills and night sweats can keep you tossing and turning for hours before sleep finally arrives.

 
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When someone wakes up during a hot flash, the discomfort and agitation they feel can make it harder to fall back asleep. Night sweats tend to become more frequent as a person nears menopause and may continue to occur often and at high intensity in th...
How Can Menopause Affect Sleep?
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Discover Award-Winning Evercool® Cooling Comforter's game-changing temperature-regulating technology and moisture-wicking fabric, designed to deliver a cool, dry, and rejuvenating sleep experience for hot sleepers.
Evercool® Cooling Comforter
 
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This comforter is ideal for warmer seasons and climates or those who prefer to sleep cool. 100% All-natural washable wool comforter helps to regulate your body temperature and wick away moisture. So you spend less time tossing and turning and more ti...
Light Weight, Down Alternative Comforter
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Unbelievably soft and refreshingly cool, you might think it's sorcery. The Evercool+® Cooling Sheet Set, featuring IONIC+™ technology, effortlessly combats microbes and odor-producing bacteria on the fabric.
Evercool®+ Cooling Starter Sheet Set
 
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CoolTouch Cover pairs with Phase Change Material to offer an instantly refreshing feel, while HeatDelete™ Bands prevent overheating through the night.
Hybrid Pillow with Snow Technology™
 
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When your brain is able to sleep more deeply, it can improve your mood and cognitive function. Designed to block out light, this sleep mask will allow you to reach REM Sleep faster and stay asleep longer without light disruptions. Made of the same co...
MIDNIGHT LABEL Cooling Sleep Mask
 
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The Ridiculously Soft® and silky-smooth fabric of our cool to the touch Midnight Label Pillowcases are frictionless, reducing the stress on your hair and skin caused by the tugging and pulling associated with traditional sheets. Say goodnight to morn...
MIDNIGHT LABEL Pillowcase Pair
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The pod cover zips onto your mattress easily and can be set anywhere from 55 to 110 degrees. Schedule different temperatures for each phase of the night and even set an alarm clock that wakes you with gentle vibrations and a gradual temperature chang...
The intelligent system that gives you up to one more hour of sleep every night
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BedJet's unique air-based cooling and warming technology is the most powerful and rapid-acting in the industry. Only BedJet doesn't change the feel of your mattress, with no stiff mattress pads, no mattress toppers, no wires, no leaky tubes of water ...
BedJet 3 Climate Comfort Sleep System

Manage Menopausal Symptoms with Technology

Menopause can be a challenging time for many women, but new technologies are making it easier to manage symptoms and improve overall well-being.

 
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How tech can support you through the ups and downs of perimenopause and menopause
Menopause Got You Down? There’s an App For That.
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Grace is currently in development and so is not available to purchase yet but it's already making waves. Grace, the world's first automated tracking and cooling bracelet, ready to detect and fend off your flushes 24 hours a day. Grace aims to detect ...
Tackle hot flushes with cool tech
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Worn discreetly under the chest, it monitors the frequency and intensity of hot flashes, night sweats, sleep disruptions, anxiety, and other symptoms. It then assesses the optimal approach for managing these symptoms or initiating treatment tailored ...
IdentifyHer: Have I Entered Peri-Menopause?
 
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There are hundreds of period trackers but very few options available for women approaching menopause or starting to experience the symptoms of perimenopause (pre-menopause). We believe that women need specific insights and support during this natural...
MenoLife App for Menopause
 
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Clinical research has shown that wearing the Embr Wave® wristband gives you immediate relief from temperature discomfort and improves sleep. At the touch of a button, get precisely calibrated cooling or warming sensations to help you find relief and ...
Embr Wave 2

Wearables for Hot Flashes

Keeping it cool

 
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The soft, moisture-wicking fabric is infused with Cool Jade technology, little crushed particles of the stone jade (think of the same sensation you get when you use a jade roller over puffy skin).
The Cooling Piped Pajama Set
 
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A hemp-powered wearable wellness patch to help pause the heat. Infused with 15mg Premium Hemp Extract, Menthyl Lactate, and Black Cohosh. Not today, afternoon sweats.
The Good Patch Hot Flash
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Best Menopause Skin-Care Products

Regardless of our desire to avoid it, menopause and the accompanying skin changes are inevitable. Fortunately, top-notch skincare products designed for menopause can significantly improve your skin's condition during this transition period. 

 
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Skin changes during menopause are very common. You may notice that before and during this time, your skin feels dry and thin, or you may begin to see more wrinkles. Some people may experience acne during menopause as a result of hormonal fluctuations...
Understanding Menopause Skin Changes and What You Can Do
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Oestrogen affects every organ system of the body including the skin. Oestrogen receptors are most abundant around the genital area, face and lower limbs. Therefore these areas are especially vulnerable to reduced amounts of circulating oestrogen and ...
Menopause and the skin
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To care for your skin during menopause, follow these tips from board-certified dermatologists.
Caring for your skin in menopause
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Vichy Neovadiol Redensifying Plumping Peri-Menopause Day Cream is formulated with Proxylane, Cassia Extract and Hyaluronic Acid to help skin feel firmer, plumper and smoother.
DAY CREAM | Neovadiol Peri-Menopause Day Cream - Vichy
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Menopause impacts not just facial skin but also the body's skin, underscoring the importance of maintaining hydration from head to toe. The Womaness The Works Smoothing All-Over Body Cream is purposefully crafted to deeply hydrate skin during menopau...
Body Treatment: Womaness The Works Smoothing All-Over Body Cream
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These powerful daily peel pads will work wonders by smoothing and re-texturing the surface of your skin. With daily use, skin feels firmer and becomes more radiant and visibly smoother. Gently remove dead skin cells to help clear and reduce the visib...
EXFOLIATE | REVEAL Biomimetic Peel Pads with LSR10®
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For those with sensitive skin tendencies, we recommend exploring the benefits of bakuchiol, a nourishing ingredient gaining attention. Bakuchiol mimics retinol's effects, such as reducing fine lines, enhancing brightness, and improving skin elasticit...
For Sensitive Skin: Motif Power Brightening Bicelle Serum
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Overnight moisture loss is a key challenge of perimenopause and menopause, exacerbated by oestrogen dips and night sweats. Our dreamy night cream infuses skin with moisture, without blocking pores. As you sleep this cream helps to soothe, plump and h...
MenoGlow Super Hydrating Sleep Creme
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Experience youthful, hydrated skin with our breakthrough serum. Enriched with vitamins and minerals, it lifts, tones, and repairs damaged skin. Ideal for plumping and hydrating, it absorbs quickly, leaving skin velvety soft and non-sticky, unlike oth...
FOR HYDRATION: SKINNEY WATER MOLECULE
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SkinCeuticals Daily Brightening UV Defense Sunscreen is a lightweight, residue-free formula that combines broad-spectrum UV protection with a potent blend of discoloration-correcting and hydrating ingredients for a brighter, more even complexion. A p...
SUNSCREEN | SkinCeuticals Daily Brightening UV Defense Sunscreen
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Experience a perfectly balanced topical blend containing 2500 mg natural progesterone (USP), medium-chain triglycerides (MCT), vitamin E, and lemon oil (only in lemon-scented version). Each restorative drop “improovs” your balance and delights your s...
FACE OIL | PROOV Balancing Oil
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Fortifying and restorative, Phyto-Active Conditioning Oil Drops are quick-absorbing and super-hydrating, delivering an anti-aging boost. Replenishing and strengthening, this lightweight oil is loaded with plant stem cell technology, squalane, and a j...
FOR DRY SKIN | Phyto-Active Conditioning Oil Drops
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Harnesses skin's nighttime repair activities to help restore vitality and luminosity to aging skin Features MEP Technology to help restore the natural function of Estrogen Deficient Skin, non-hormonally, for improved firmness, hydration and luminosit...
OVERNIGHT TREATMENT | Emepelle Night Cream
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Award-winning bestseller BIOEFFECT EGF SERUM is a revolutionary age-defying serum, that significantly minimizes signs of aging and restores skin's youthful radiance.
FOR THINNING SKIN | BIOEFFECT EGF Plumping and Firming Serum
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Retinol Ceramide Capsules combines retinol, a proven wrinkle-smoother, and ceramides to minimize the look of pores and visibly reduce lines & wrinkles.
Retinol Ceramide Capsules Line Erasing Night Serum - Elizabeth Arden
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This deeply cooling spritz calls upon the likes of cucumber extract to relieve dryness, puffiness and hot flushes, while wild indigo extract works to ease sensitivity and consolidate your tone over time. What's more, it employs magnesium and lotus fl...
COOLING MIST | Indeed Labs me-NO-pause Cooling Mist
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SkinMedica's TNS Eye Repair is designed to reduce the appearance of fine lines, wrinkles, and dark circles surrounding the eyes. Its rich texture supplies plumping moisture with hyaluronic acid to help diminish dehydration lines and boost radiance. P...
DRY UNDEREYES | SkinMedica TNS Eye Repair
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A plumping 2-in-1 post menopausal skincare treatment and moisturizer that targets the extreme loss of collagen and dryness in post-menopausal skin, improving skin’s volume for ultra-hydration and firmer looking skin.
2 IN 1 | White Pine Serum-In-Moisturizer
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A highly concentrated body treatment with soy-derived antioxidants—genistein, daidzein and equol—that visibly improves thinner texture, inelasticity and uncomfortable dryness on chest, forearms and tops of hands that is associated with estrogen deple...
Paula's Choice Clinical Phytoestrogen Elasticity Renewal Body Treatment
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For any woman—really, any woman—looking to reverse the effects of estrogen-deficiency in the skin due to menopause, perimenopause, or just aging (loss of collagen, decreased elasticity and moisture, and appearance of wrinkles). M4 works alone or alon...
M4 Estriol Face Cream | Alloy
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