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Sleep Better During Heatwave

Purple Star emoji 46 items
Discover a world of peaceful slumber, relaxation and rejuvenation with our curated collection designed to help you drift off into dreamland effortlessly.
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Cooling Blanket-Silentnight

Designed for hot and restless sleepers alike, each product in the collection features cooling and breathable properties to help ease overheating throughout night-time hot flushes, providing a cooler and altogether more comfortable sleep.

 
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Experience the ultimate comfort and coolness with the Silentnight Cooling Lightweight Blanket, your ideal relaxation companion. Crafted from innovative cool sensation fabric and breathable jersey cotton, this blanket is a game-changer for restless sl...
Silentnight Restore Cooling Lightweight Blanket
 
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The Silentnight Cool Touch pillow and pillowcase set have been designed to create the best possible cool sleep surface. We fall asleep faster on a cool pillow and it is a signal to our brain that it’s time to sleep. Our cooling set also offers instan...
Silentnight Cool Touch Pillow and Pillowcase Bundle Cooling Sleep Set
 
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Perfect for restless sleepers and overheaters, the Silentnight Cooling Copper Pillow offers instant cooling relief as well as all the natural health benefits of copper. Made with innovative cool sensation fabrics, it’s the perfect solutions for menop...
Silentnight Restore Cooling Copper Pillow
 
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The Silentnight Restore Naturally Breathable Fitted Sheets, made from a blend of natural bamboo and cotton fibres, are perfect for a refreshing and comfortably cool night’s sleep. For those who struggle with menopausal night sweats and hot flushes, t...
Silentnight Restore Natural Breathable Fitted Sheet
 
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The Silentnight Restore Naturally Breathable Pillowcase Pair, made from a blend of natural bamboo and cotton fibres, are perfect for a refreshing and comfortably cool night’s sleep. For those who struggle with menopausal night sweats and hot flushes,...
Silentnight Restore Natural Breathable Pillowcase Pair
 
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Perfect for restless sleepers and overheaters, the Silentnight Cooling Weighted Blanket is designed for ultimate relaxation. The deep touch pressure teamed with cooling fabrics will help you achieve a wonderfully calm and comfortable night’s sleep. T...
Silentnight Restore Cooling Weighted Blanket
 
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Sleep is vital to maintaining health, and most adults need seven or more hours each day. There is increasing evidence that adequate, high-quality sleep can help prevent illnesses like respiratory infection as well as limit the risk of diabetes, heart...
The Importance of Sleep
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Sleep Oil-OSEA

The vagus nerve activates the body's relaxation response and helps regulate stress. Named after the Latin word for “wandering,” the vagus nerve is the longest cranial nerve in the body.

 
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The Vagus Nerve Pillow Mist is where science meets wellness. This serene pillow mist creates a calming atmosphere to transform bedtime into a soothing moment of zen.
Vagus Nerve Pillow Mist
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Melt away signs of stress and promote a sense of well-being with this collection of products and self-care reading. Review: Best Purchase I've Made For Myself In A Long Time! I read about this on The Good Trade and then quickly purchased it. As someo...
Vagus Nerve Collection
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A 3-piece wellness and relaxation travel set to help you unwind from the stress of the everyday and prep for a blissful night’s sleep. Find your moment of zen.
Vagus Nerve Travel Set
 
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Melt away signs of stress. Our Vagus Nerve Oil helps promote a sense of well-being and serenity. This soothing blend of essential oils calms for a moment of relaxation and balance during your day. The vagus nerve activates the body’s relaxation respo...
Vagus Nerve Oil
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Soak away signs of stress and leave the day behind. Our soothing bath oil helps promote a sense of serenity. Soften and moisturize your skin with this one-of-a-kind bath experience. A blissful blend of essential oils blossoms in the water to relax mi...
Vagus Nerve Bath Oil
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A 5-piece travel set of bedtime essentials for softer, smoother, glowing skin by morning.
Glow to Sleep Starter Set
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Sleep Apps-Slumber

Collection of sleep meditations and bedtime stories that can help calm your mind, including customizable nature sounds and background effects to create the perfect ambiance for restful sleep. And it’s free!

 
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Trouble falling asleep? Try Slumber® for 5 minutes, and you'll be dreaming in no time. Slumber is a collection of ultra-relaxing sleep-inducing stories and meditations designed to beat insomnia and help you fall asleep quickly every single night.
‎Slumber: calm stories & sleep (Apple)
 
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Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided sleep meditations & soothing night sounds.
Slumber: Fall Asleep, Insomnia -Google Play

Sleep Supplement-beam

Sleep supplements to help you fall asleep, stay asleep, and wake up refreshed

 
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A delicious cup of healthy hot cocoa for sleep. Clinically shown to improve your sleep. Dream is designed to help you fall asleep and stay asleep. Its all-natural ingredients make a powerful blend that first eases your body and mind into rest mode, a...
Beam Dream
 
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Take your best night’s sleep anywhere with our most popular capsule. Dream Capsules are here to help you fall asleep, stay asleep, and wake up refreshed.
Beam Dream Capsules
 
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A delicious cup of healthy hot cocoa for sleep. Formulated in a new hemp-free and melatonin-free ingredient blend.
Original Beam Dream (Melatonin-Free)
 
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Vanilla Chai Dream is the healthy, first-of-its-kind nighttime blend for better sleep, now available hemp-free.
Vanilla Chai Dream
 
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The best selling tincture to help you reach balance and calm, from day to night. Highest-quality hemp blends with grape seed and hemp seed oils for optimal absorption.
The One
 
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Capsules loaded with revolutionary and time-tested compounds for calm, focused energy. Jump start your day and power through your to-do list without the coffee jitters.
Nootropic Capsules

Headphones-DubsLabs

I bolted upright, eyes wide open, and in a moment of disbelief I wondered 'why aren't there any headphones on the market made to be comfortable in bed???' And that's when the idea for Bedphones was born - but remained just that: an idea.

 
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Fall asleep to your favorite music, audiobooks, podcasts and soothing sounds with our patented on-ear, incredibly thin, infinitely adjustable sleep headphones.
Bedphones Sleep Headphones - The World's Smallest On-Ear Headphones
 
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Soft, silvery and satin, this wide-designed, cotton-filled sleep mask hugs your face and ears to block out every bit of pesky ambient light. An absence of light allows your brain to release melatonin quicker, so you can fall asleep faster. This eye m...
The Moonbow Total Dark Sleep Mask
 
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Gridded double stitching keeps the blanket’s glass micro-beads evenly distributed across your body, creating “deep touch pressure simulation” to increase serotonin and melatonin, decrease cortisol, and hug you all night long. Behold, the power of dru...
Moonbow All-Season Weighted Blanket

Pillow-Casper

We take cozy very seriously. That's why our quilts, covers, and foams are tirelessly tested to help you relax and fall asleep faster.

 
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The best-selling pillow-in-pillow design, for adaptive comfort however you sleep.
Original Casper Pillow
 
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Our most supportive pillow aligns your head and neck for all-night comfort.
Foam Pillow
 
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Aligns your back for proper posture and support.
Backrest Pillow
 
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Designed for relaxation, our Weighted Blanket hugs your body with a cozy, calming feel. We recommend 10% of your body weight for optimal comfort.
Weighted Blanket
 
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Our most innovative pillow now gives you 12+ hours of cooler sleep.
Hybrid Pillow with Snow Technology™

Sleep Tracker

Discover a range of sleep trackers designed to give you detailed insights into your sleep patterns. Each tracker offers unique sleep data, with some excelling in accuracy and features.

 
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The Google Pixel Watch has a beautiful circular, domed design and new experience with Wear OS by Google.₁ Live healthier with sleep, heart rate, and activity tracking on Fitbit₂ and get things done on the go with Google Assistant, Maps, Wallet, Calen...
Google Pixel Watch Smartwatch 41mm with Obsidian Active Band Wifi/BT Black Stainless Steel GA03119-US - Best Buy
 
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A market leader in sleep tracking for over a decade, Oura gives you best-in-class insights into your sleep quality. Feel more rested every day with personalized recommendations based on your sleep patterns.
Oura Ring: Meet the most innovative, stylish wearable on the market. Your Oura Ring tracks over 20 biometric signals, all from your finger.
 
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Advanced sleep tracking in compatible Garmin devices takes into account multiple factors to help you understand your sleep1. In addition to the basics, such as when you fell asleep and when you woke up, you can see times when you were awake and how m...
Garmin Venu® 3S
 
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WHOOP recommends a daily sleep target and provides a detailed view of how much time you spend in every sleep stage. Use Sleep Coach to select the best sleep and wake times and set a vibrating alarm so you wake up ready to perform.
WHOOP 4.0 Health and Fitness Tracker
 
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Get the insights you need to develop better sleep habits and own your day with Advanced Sleep Coaching. Use your Watch to plan your bedtime, detect snoring and understand and track your sleep stages (awake, light, deep, REM). Plus, sleep in your Watc...
Galaxy Watch6 Classic|Galaxy Watch6
 
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If you prefer using an Apple Watch, it offers basic sleep tracking features and allows you to set sleep schedules that align with your phone's Focus modes.
Apple Watch Series 9 GPS 41mm Aluminum Case with Midnight Sport Band (Small/Medium) Midnight MR8W3LW/A

Sleep Tracker You Don’t Have to Wear

Tracking sleep is useful, but we don’t all want to wear a smartwatch, ring, or headband to bed.

 
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Withings Sleep offers sleep cycles analysis (deep, light and REM), heart rate tracking and snore detection. Easy one-time setup and automatic sync to the Health Mate app via Wi-Fi. Also features IFTTT integration for scenarios such as dimming lights ...
Withings Sleep Tracking Mat
 
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The best sleep trackers track metrics that make the biggest difference to your days: sleep debt and circadian rhythm. RISE tracks these metrics and gives you personalized recommendations to help you get a good night’s sleep and more daily energy.
RISE: Sleep Tracker - Apps on Google Play
 
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Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by team...
‎RISE: Sleep Tracker
 
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Sleep better with the advanced Active Grid inside the Pod. Cool or warm each side of the bed to your perfect temperature. The imperceivable sensors in the Pod track all your and your partner’s key health and sleep metrics. Wake up to every key sleep ...
Eight Sleep Pod | Bed Cooling System

Sleep Plugs

Sleep earplugs are specially designed earplugs that help block out noise and promote better sleep. They are typically made of soft, comfortable materials like foam or silicone, which mold to the shape of your ear canal for a secure fit. Sleep earplug...

 
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They fit snugly in your ears, with a band around the back of your head, blocking out noise like street traffic or snoring. These buds collect sleep data, including efficiency and quality, and provide a daily summary in the MyKokoon app. Besides noise...
Philips Sleep Headphones with Kokoon
 
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SleepPhones® Effortless™ are Bluetooth® enabled headphones inside of a soft headband, complete with induction charging technology for a completely wireless experience. These extremely comfortable headphones are ideal for use in bed, for traveling, re...
SleepPhones® Effortless™
 
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Ear canals are sensitive, and their size has nothing to do with gender, height, or weight. Earplugs are only effective if they're comfortable, fit well, and completely seal the ear canal. These compact earplugs are made with hypo-allergenic materials...
ZQuiet Flex-Fit Earplugs
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Made for deeper sleep, focus and calm, Loop Quiet earplugs muffle sound when you need it most. Offering our highest level of noise reduction and most comfortable, sleep-friendly design.
Loop Earplugs Quiet 2
 
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Customizable comfort and noise control. This earplugs kit comes with two sets of bases (keep both for yourself or share with a friend). It includes three tip options in two sizes each. Earplugs are the most portable, versatile tool you can have for c...
Swanwick Reusable Earplugs Kit
 
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EAROS One earbuds are engineered to fit snugly in your ear with a simple yet effective “twist-and-lock” design. Best for side sleepers.
EAROS ONE
 
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These Bose earbuds are top-notch in comfort and sound quality. While they do come at a higher price, they're worth the investment if you're serious about improving your sleep with earbuds. The QuietComfort model offers excellent noise-canceling abili...
QuietComfort® 20 Acoustic Noise Cancelling® headphones