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Sleep Better with These Gadgets

24 items

Mika's Curated Consumption

Whether you're having trouble winding down due to stress or your sleep environment is too noisy, here are some products that can help put an end to restless nights for good.

Sections

What Affect Our Sleep?

Stellar Sleep: Built for insomniacs, by insomniacs

Philips Sleep Headphones, powered by Kokoon

Casper - Glow Light

Dodow

Hatch - Restore 2 Sound Machine - Slate

What Affect Our Sleep?

Sleep is affected by both internal and external factors. The internal factors that affect sleep quality include physical pain, stress, mental health issues, snoring, and sleep disorders. The external factors include light, jet lag, medications, sleep...

Science is still catching up to understanding how sound heals, but the current research is promising. A review of 400 published scientific articles on music as medicine found strong evidence that music has mental and physical health benefits in impro...

The Healing Power of Sound as Meditation

While human biology evolved with sleep following the daily patterns of sunlight and darkness, ubiquitous electricity makes 24/7 illumination possible. From streetlights to office lighting to cell phones, artificial light is a constant part of modern ...

How Does Light Affect Sleep?

Although there are a number of breathing exercises you can try to relax and fall asleep, a few basic principles apply to all of them. It’s always a good idea to close your eyes, which may help you shut out distractions. Focus on your breathing and th... Here’s how to practice the 4-7-8 breathing technique: Allow your lips to part gently. Exhale completely, making a breathy whoosh sound as you do. Press your lips together as you silently inhale through the nose for a count of 4 seconds. Hold your br...

8 Breathing Exercises for Sleep

Circadian rhythms are sensitive to blue light. Natural blue light from the sun or several forms of artificial light can both suppress melatonin production and make a person less sleepy. As a result, blue light greatly impacts the sleep-wake cycle.

What is Blue Light and How Does it Affect Sleep?

Aromatherapy has shown in a variety of studies to help improve sleep quality. Lavender is one of the most researched essential oils, with several others also showing to have a sedative effect. Your use of essential oils for sleep should be based on y...

Essential Oils for Sleep: Aromatherapy and Insomnia

In May, CBS News correspondent Susan Spencer spoke to psychologist Matthew Ebben, whose research showed that people who used these machines not only slept better generally but also fell asleep faster.

White noise to help you sleep? A neurologist explains why people are turning to "sound masking"

Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level ...

Insomnia - Symptoms and causes

Sleeping in a cold room helps your body release adequate amounts of melatonin and prevents cortisol (stress hormone) from rising and waking you up. Studies have shown that when you create the environment for the body to drop its core temperature thro...

The Sleep and Health Benefits of a Cold Bedroom

It's unrealistic to expect perfect sleep every night. "If you have trouble sleeping one or two nights during the week, that can be related to the natural ebbs and flows of life," says Zhou. "You may have eaten a big meal that day, drank too much alco...

How much sleep do you actually need?

Stellar Sleep: Built for insomniacs, by insomniacs

Solve your sleep problems at the root

Insomnia is often a symptom of deeper challenges like anxiety, stress, or other things going on in your life. That’s why things like cutting coffee, and meditation aren’t enough.

Insomnia CBT | Learn How to Sleep Again | Stellar Sleep

Philips Sleep Headphones, powered by Kokoon

The world's thinnest earbuds, designed for ultimate sleep comfort

Philips Sleep Headphones are the world’s thinnest sleep buds that sit snug in the ear for the comfiest night’s sleep. Perfect for side sleepers. Enjoy Kokoon's library of carefully selected sleep meditations, soundscapes or switch to your favourite p...

Philips Sleep Headphones with Kokoon

Casper - Glow Light

A magical light for better sleep. A light designed to help you fall asleep. Brilliant. Most lights keep us up. Even bedroom lighting. The Glow is a light that helps us wind down naturally for better, deeper sleep.

Get a relaxing night's sleep with the Glow Light from Casper. Designed for bedtime, this wireless charging touch lamp gradually dims to lull you to sleep, and gently wakes you up with a soft light. Use the easy app to schedule your daily routine.

Casper Glow Light

Dodow

Breathe in, breathe out, sleep

Cardiac coherence is a stress and emotion management tool used, among others, by fighter jet pilots and recognized by the French cardiology federation since 2014 as one of the simplest and most effective techniques for fighting against anxiety.

Dodow, an innovation inspired by 13,000 studies on cardiac coherence

Hatch - Restore 2 Sound Machine - Slate

A sunrise alarm clock supports your natural circadian rhythm. No more jarring alarms.

Hatch Restore 2 is an effective sound machine for sleeping, and a natural wake up light alarm clock, teaching your body when it’s time to sleep and when it’s time to rise with light and sound cues. A dimmable alarm clock light helps keep your bedroom...

Hatch Restore 2 Sound Machine Slate HBR4803S

Felix Gray blue light blocking glasses

The sun is not the only source of Blue Light. In our modern world, the various electronics we depend on in addition to energy-efficient lighting contribute significantly to our exposure to Blue Light.

While Blue Light in small doses can be beneficial during the day, too much Blue Light during the night may disrupt your body’s natural circadian rhythm and make it difficult to fall asleep and stay asleep. Blue Light suppresses melatonin secretion, a...

Felix Gray blue light blocking glasses

Therabody SmartGoggles Bluetooth Heated Massaging Device for Sleep, Focus, and Stress

SmartGoggles are scientifically proven to improve sleep quality, increase the amount of deep sleep, enhance relaxation and reduce stress. Additionally, with an exclusive biometric sensor, the SmartRelax mode delivers treatments personalized to you to...

Scientifically proven to improve sleep quality, enhance relaxation and reduce stress: Used as part of your bedtime routine, SmartGoggles are scientifically proven to help improve sleep quality, enjoy more deep sleep, enhance relaxation, reduce stress...

Therabody SmartGoggles Bluetooth Heated Massaging Device for Sleep, Focus, and Stress

Moonbird Breathing & Meditation Device

More than 400 therapists use moonbird for anxiety, stress and sleep: It's simple and effective

Hold moonbird in your hand and simply breathe along. Slow breathing is the easiest way to relieve stress and promote relaxation. Moonbird makes it intuitive and easy to do breathing exercises.

Moonbird Breathing & Meditation Device

The Ritual of Jing aroma diffuser

For just 10 minutes, your bedroom will be filled with a light, fragrant mist of powerful ingredients to help quiet the mind and calm the senses. Notes of relaxing lavender and precious sandalwood work together to help get your body, mind and soul rea...

This calming collection is infused with lavender which has been known for centuries for its relaxing effects in aromatherapy. Opening with fresh bergamot, this fragrance exudes a peaceful and tranquil energy. With heart notes of blue lavender, the sc...

The Ritual of Jing: Aroma Diffuser

Eargasm Squishies Silicone Earplugs

Squishies - Moldable Silicone Earplugs for Sleep - Noise Reduction - Noise Cancelling

The proprietary moldable silicone material is gentle on your ears and conforms to any ear shape - perfect for swimming, working, and sleeping in!

Squishies - Moldable Silicone Earplugs for Sleep

Sound+Sleep SE Sleep Sound Machine

Sound of Sleep and adds even more natural unique sound profiles like ocean, rain, meadow and waterfall, plus all the white noise and fan sounds from the best-selling Lectro Fan sound machines.

Sound+Sleep SE help you sleep better. This model starts with the features of the original Sound+Sleep and adds even more unique sound profiles. There’s a 3.5mm audio input for enjoying music on the high-fidelity speaker, and dual USB charging points ...

Sound+Sleep SE Sleep Sound Machine

Chilipad Cube Sleep System ME Half Queen

Revolutionize your sleep with the Chilipad Cube, the original bed cooling system designed to make your existing mattress cooler, ensuring you never wake up sweaty again.

The Chilipad Cube Sleep System is the original bed cooling system designed to make your existing mattress cooler. Its comfy mattress topper fits over your existing mattress and plugs into a Cube that sits either under or next to your bed. The Cube ci...

Chilipad Cube Sleep System ME Half Queen

AYO Light Therapy Glasses

AYO makes it easy for you to get properly timed good light. This nurtures a natural mechanism in your body essential in supporting your circadian rhythm.

Your sleep, heart rate and blood pressure, immune system, metabolism, body temperature, hormones, performance and mood, are all influenced by your circadian rhythm. AYO helps you align this natural cycle of physical, mental, and behaviour changes tha...

AYO - World’s First Circadian Health Wearable

SNOOZ White Noise Machine

Let the real fan sound of SNOOZ guide you into a peaceful slumber, like the comforting hum of a box fan on a lazy summer day.

The SNOOZ White Noise Machine reduces disturbances that might interrupt your sleep cycles and provides peaceful background noise for your bedroom so you can fall asleep and stay asleep.

SNOOZ Original White Noise Machine with Real Fan Inside | SNOOZ

WHOOP - 4.0 Health and Fitness Tracker

A wearable health & fitness coach that keeps track of everything from your sleep patterns to your exercise habits to not just track what you did but tells you what to do next. WHOOP coaches you through your day with recommendations based on your unique physiology, whet...

WHOOP recommends a daily sleep target and provides a detailed view of how much time you spend in every sleep stage. Use Sleep Coach to select the best sleep and wake times and set a vibrating alarm so you wake up ready to perform.

WHOOP 4.0 Health and Fitness Tracker