As a person who suffers from anxiety disorder, relaxation helps in overwhelming moments. This list is some of my favorite things and ways to help with anxiety.
Great anxiety app that has great techniques for free.
Bloom - #1 Self-Therapy App
Uplifting
Do It Afraid: Embracing Courage in Fear
Relaxing games with asmr and slimes.
Feelsy: Stress Anxiety Relief - Apps on Google Play
One of my favorite channels on YouTube to listen to relaxing music.
Healing Soul
If you suffer from anxiety, sign up for their daily emails, they contain helpful info about understanding anxiety and tips on managing. Plus, they have advice for loved ones of people suffering from anxiety on how to help.
Everyday Health: Trusted Medical Information, Expert Health ...
Another relaxation book. Give it a try!
The Relaxation Response by Benson & Klipper
Another good book for learning to relax.
Learn to Relax: Guide to Easing Tension & Stress
One of my go to’s! Chamomile tea is very well known and has been a great addition to my hectic evenings.
8 benefits of chamomile tea
I know not everyone is religious but sometimes deep reflection is important.
Try This Prayer for Anxiety and Depression (Trust Me, It Helps)
A YouTube channel that plays hours long videos of relaxing music. Perfect for sleepy time.
Soothing Relaxation
Relaxation techniques article from the Mayo Clinic.
Relaxation techniques: Try these steps to lower stress
First time seeing these. But I think they are great for a little pampering session on the weekends! 😉
Body Restore Heated Eye Mask 5 Pack - Lavender
Saw this lavender spa gift set on Amazon and thought it is perfect for a spa day at home. Lavender is one of my favorite plants and this is absolutely beautiful.
Spa Gifts for Women, 9pcs Lavender Set
Shower steamers! They work on the shower or tub. Great when you have a cold and are congested. Plus the scent is a relaxing bonus!
Body Restore Shower Steamers 15 Pack - Lavender Aromatherapy
An affordable shoulder and neck pad that works hot or cold. Great for tension relief.
Self care is also part of having a low anxiety and relaxing life. Found this great article from The New York Times about little gifts to give yourself when life gets a little bit harder than usual.
36 Amazing Gifts to Treat Yourself
First time seeing this. Looks great for carpal tunnel pain relief and after a long work day.
CINCOM Hand Massager with Heat for Hand Massage and Arthritis Carpal Tunnel Finger Numbness Relief - Cordless & Portable & Touch Screen - Birthday Gifts for Women Men Parents- FSA HSA Eligible
I love the scent of eucalyptus. This would be amazing after being sick 🤧 🤒with a cold.
Dr Teal's Relax & Relief Eucalyptus Bath Gift Set, 2 Piece
If you travel constantly and suffer from neck pain. This is a great pillow. Helps you relax your muscles and neck.
ComfyNap® Travel Neck Pillow, 9 Positions
Bought this from Walmart. It’s smells really good. It has melatonin. I spray it on my bed before bedtime and it helps me sleep better. Helps me relax and it’s not an overwhelming scent. I recommend it for those stressful days. Nighty night. 😊😴🛌
Dr Teal's Sleep Spray with Melatonin & Essential Oils, 6 fl oz
Great gummies for relaxing. Affordable and effective.
