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Home Workout Essentials for the Shy-Girl: Embrace Fitness Comfortably

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Designed to empower and support your fitness journey in the comfort of your own space. With a soft yoga mat, versatile resistance bands, and a set of dumbbells, you can sculpt and strengthen discreetly. Choose comfortable workout attire, access onlin...

Workout Equipment

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Amazon has cute coloured weights! Try not to go too light, you'll be surprised how fast you move up in weights.
Dumbbell Sets With Rack
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Washable, non-rolling workout bands for your glute workouts. I love these ones a lot more than the rubber ones which tend to roll and lose their shape quickly.
Peach Bands Resistance Bands Set - Exercise ...
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This weighted stepper works your legs hard, plus, it's pink! You can change the weight, set a timer and track your steps! Since there's no handles, it strengthens your core when keep balance. I like to use it while watching my shows.
Sunny Health & Fitness Mini Stepper
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Get a high quality yoga mat, I love the ones from Lululemon! I've had mine for 3 years and it has yet to crease and fade. Workouts on the floor get painful.
Yoga Mats
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If you stare at a screen a lot for work or study, invest in a standing desk to keep your legs active.
Standing Desk

Workout Accessories

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Get a cute, durable, water bottle to stay hydrated throughout your workouts! The Owala is my personal favourite because of its hidden straw feature and it keeps my drinks cold for hours!
Owala: FreeSip
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The best, affordable and lightweight headphones for working out at home.
Sony WH-CH720N Noise Canceling Wireless ...
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I own every colour of these headbands they're great for keeping the hair out of my face.
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Elevate your environment with a relaxing essential oil diffuser. I love turning this machine on for palates and yoga.
Diffusers - Aromatherapy: Health & Personal Care
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For inexpensive and comfortable athletic wear, I personally love the collection that Forever 21 offers.
Workout Clothes & Activewear