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Home Workout Essentials for the Shy-Girl: Embrace Fitness Comfortably
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items Designed to empower and support your fitness journey in the comfort of your own space. With a soft yoga mat, versatile resistance bands, and a set of dumbbells, you can sculpt and strengthen discreetly. Choose comfortable workout attire, access onlin...
Sections
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Workout Equipment
Workout Accessories
Workout Equipment
Amazon has cute coloured weights! Try not to go too light, you'll be surprised how fast you move up in weights.
Dumbbell Sets With Rack
Washable, non-rolling workout bands for your glute workouts. I love these ones a lot more than the rubber ones which tend to roll and lose their shape quickly.
Peach Bands Resistance Bands Set - Exercise ...
This weighted stepper works your legs hard, plus, it's pink! You can change the weight, set a timer and track your steps! Since there's no handles, it strengthens your core when keep balance. I like to use it while watching my shows.
Sunny Health & Fitness Mini Stepper
Get a high quality yoga mat, I love the ones from Lululemon! I've had mine for 3 years and it has yet to crease and fade. Workouts on the floor get painful.
Yoga Mats
If you stare at a screen a lot for work or study, invest in a standing desk to keep your legs active.
Standing Desk
Pair this walking pad with a standing desk and you'll be getting your steps in while you work!
Walking Pad Under Desk Treadmill for Home ...
I personally use a treadmill at home with a TV mounted above it. Dedicate certain shows for treadmill use only!
Treadmills
Workout Accessories
Get a cute, durable, water bottle to stay hydrated throughout your workouts! The Owala is my personal favourite because of its hidden straw feature and it keeps my drinks cold for hours!
Owala: FreeSip
The best, affordable and lightweight headphones for working out at home.
Sony WH-CH720N Noise Canceling Wireless ...
I own every colour of these headbands they're great for keeping the hair out of my face.
Headbands
Elevate your environment with a relaxing essential oil diffuser. I love turning this machine on for palates and yoga.
Diffusers - Aromatherapy: Health & Personal Care
For inexpensive and comfortable athletic wear, I personally love the collection that Forever 21 offers.
Workout Clothes & Activewear
For higher-end workout clothes, I highly recommend Lululemon leggings and jogging pants for its comfortable and durable quality.
Women's Leggings