It can be a challenge to stay healthy while travelling, but a few tips and tricks can make all the difference. As a Wellness Travel Coach, this is my ultimate list of how I stay healthy while traveling for work all the time.
Follow these tips to stay healthy while travelling.
How to Stay Healthy While Traveling – Wellness on the Go
Flying creates oxidative stress but there are ways to combat this.
How to Prevent Free Radical Damage When You Fly
My fave tips for how to stay healthy while travelling.
Healthy Eating Travel Tips – How to Eat Healthy While Travelling
Wearing cute, functional shoes will help you get your steps in when you travel. I love wearing runners and dresses when travelling.
Women's Sneakers on Sale: Up to 40% Off | adidas US
Getting exercise when you travel doesn't have to be boring. Skip the hotel gym for these fun ways to sneak in exercise.
Working Out While Travelling – 15 Unique Ways to Stay Fit
Bringing your greens and vitamins with you is the best way to ensure you're getting all the nutrients you need to stay healthy while travelling.
BlenderBottle Shaker with Pill Organizer
Pick your fave pill container so you can have all your vitamins with you on the road.
9 Best Nice-Looking Pill Cases and Organizers | The Strategist
Bringing along a travel foam roller is a great way to stay active and pain-free.
Morph Foam Roller - Bravo-Midnight Travel
Bring your greens along in travel-sized packets for convenience.
Greens Mix Variety Pack (10 Single Serving Stick Packs)
If you suffer from constipation when you travel, bring along this tea to keeps things moving.
Smooth Move® Tea | Traditional Medicinals
Bring activewear when you travel so you're always ready for exercise.
Yoga Clothes for Women - lululemon
I won't travel without my red light anymore, it makes a huge difference and even helped me skip jetlag when I flew to Spain from Vancouver.
Helight® Sleep Red Light Therapy Device
Wellness tips from experts
Best Wellness Tips for Travel According to Experts – Travel Curator
If sleeping is challenging for you when you travel, check out this sleep kit full of sleep aids.
Sleep Kit | Sleep Mask, Spray, Glasses & More
Hate hotel gyms? Me too! Check out these 10 hotel room approved exercises you can do in the privacy of your room.
The 20-Minute Hotel Room Workout: 10 Quick Exercises - Nerd …
Saving money on travel is a wellness travel tip I LOVE to talk about! Here are my top 5 ways to travel money but spend less.
5 Tips on How to Travel More With Less Money - Coffee & Mascara
If you're curious about what happens at a wellness retreat, check out my review. Spoiler alert: they're awesome!
Discover The Ultimate Wellness Retreat In Washington
