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I Survived PMS Thanks to These 7 Things (and Chocolate) ✨️
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items Let’s be real – if you haven’t cried because your pizza fell, have you really had PMS? Every month feels like an emotional rollercoaster mixed with horror-movie cramps. But… I found my survival kit. These are the things that literally saved my nerves...
You stick it on your belly and suddenly feel like someone is hugging you from the inside. I swear by this during cramp chaos – it's discreet, warm, and magical.
Menstrual Heating Patch for Cramps - Rael
Didn’t expect to buy something from Kourtney, but here we are. These little gummies actually calm me down when I feel like screaming into the void. One gummy = inner peace.
lemmelive
The second I put these on, I don’t hate everything as much. They’re SO soft. Like walking on clouds. My feet thank me, and so does my mood.
Women's Accessories | Socks, Hats & More
Yes, chocolate is a must-have item. This one is fancy, rich, and perfectly salty-sweet. It's my PMS comfort food, and honestly, I refuse to feel guilty.
Lindt Excellence Dark Sea Salt Chocolate Bar 100g
I didn’t believe a tea could help until this one. No caffeine, super soothing, and it helps with bloating and mood. Smells like a spa in a cup.
Herbal Cup Ayurveda Women's Tea, Organic
I have a little plush bunny that goes in the microwave and warms up my cramps and my heart. Yes, it looks like it’s for kids. No, I’m not giving it up.
Warmies® USA | Heatable Stuffed Animals & Wellness Products
On the rare day I actually feel like showering and shaving, this razor makes me feel like a brand-new woman. Smooth legs = instant serotonin. Plus, the design is super cute.
The Razor Starter Kit
When my face starts looking tired and puffy from crying over literally nothing, these gold under-eye masks come to the rescue. Cold, soothing, and very “main character” vibes while watching Netflix.
Collagen Eye Masks - Under Eye Patches
You know those TikTok slippers that look like marshmallows? Yeah – I caved, and I don’t regret it. My feet feel pampered even if I’m dragging myself around like a zombie.
Cloud Slippers
Sometimes I need total silence. These are comfy, reusable, and block out the world when I’m overstimulated and two seconds away from a meltdown.
Loop Quiet: Noise Reduction for Deep Sleep
When I’m emotional and overthinking, writing down a few thoughts in this journal helps me feel grounded. It's simple, pretty, and doesn’t pressure
The Five Minute Journal® - Simplest, most effective way to be happier.
A hot bath with this stuff = total body reset. My cramps, stress, and bad vibes dissolve with every soak. Plus, it makes the bathroom smell like a fancy spa.
Dr Teal's Epsom Salt Soak, Lavender, 3 lbs
Silk Sleep Mask Light sensitivity during PMS? Me too. This soft silk mask blocks everything out and helps me sleep longer (aka escape reality just a bit more).
LULUSILK Mulberry Silk Eye Mask & Blindfold
My ultimate “don’t talk to me” outfit. It’s warm, fluffy, and gives me permission to hibernate without judgment. Bonus: it has a giant pocket for snacks.
The Comfy® Original™ - The Blanket You Can Wear!
PMS bloating = my personal enemy. These actually taste good and help with that annoying heavy feeling in my stomach. Instant relief, no gross aftertaste.
TUMS Chewy Bites Antacid Chews for Heartburn Relief