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PMOS, perimenopause , insulin resistance... Oh My
19
items This list might seem a little random but it’s all the things that have helped me navigate all the changes I have been dealing with for the past 8 years.
Sections
3
Apps
Inside
Outside
Apps
Things that make my life easier and also carry some of the mental load and help with decision fatigue.
I’ve been using this for my workouts for a year and a half now. I love it and there are a bunch of programs to choose from. I do Embody but I did Define last year. It in courageous you to get at least 3 workouts in a week, so you don’t lose your stre...
Ladder | Your Daily Workout Plan
To help you remember all the things you need and want to do during the day.
Finch - Your New Self-Care Best Friend
Track all the things. I like this app. It’s free and tracks my cycle and I can add symptoms.
Stardust App
This is the only app that really gives cash back for shopping at the places you like. Plus you can get an additional discount and cash back.
Rakuten: Coupons, Promo Codes & Cash Back
The last thing I want to do at the end of the day is worry about what’s for dinner. I get these delivered weekly and my husband started cooking because the cards are super easy to follow. The meals change weekly and you can set your preferences.
Blue Apron
Inside
Just started with them. If you can’t find a local doctor who can help, Midi is a good alternative. It was so hard to find someone who could help and give me answers when I started on this journey. It would have been nice to have Midi 3 years ago but ...
Meet Midi: Insurance-Covered Care from Women's Health ...
It’s hard to find good vitamins that your body can absorb easily. I have been really liking their D3 +K2 and Curcumin. Their calm drink is also full of vitamins that help hormones.
The Absorption Company
I get the non flavored one and put it my coffee. I get the big one at Sam’s. I stopped using it for a while and my skin started to look… bad and I couldn’t handle dairy again. Started back on it and my legs look better and cheese is back on the menu....
Bloom Nutrition Colostrum & Collagen Peptides
These are third party tested and have all the different suppliants I’m trying. Also if you buy through raukten you earn cash back:)
Double Wood Supplements
B12 and other vitamins your body needs if you have the MTFR gene variant.
Seeking Health Methyl B12 with L-Methylfolate
For the kiddos
Organic Kids L-Methylfolate + Methyl B12
Outside
I get those lovely thick clear hairs that sparkle in the sun light. This cream helps eliminate them all with the random chin hairs.
The Facial Hair Cream | $41/mo | Slow Facial Hair Growth - Musely
This makes my neck look insanely better. Works great and doesn’t cost a fortune.
Dermactin Crepe Be Gone Body Souffle 3oz
Pricey but worth it. I have terrible posture and a large chest and this helps my posture and works great when the weight of my chest is causing a migraine (if you know you know).
Power Bra® - luxury posture engineered for daily wellness - Forme
I love mine I use it with my red light. It’s great for lymphatic drainage.
Merach vibration plate 2398P1
I could not believe how much red light therapy helps my skin. If I need to look less puffy fast I put it on for 10 minutes and just like that I look well rested.
Omnilux Contour Face | Red Light Therapy Mask
Sunscreen that will also give you a healthy glow
Sunglaze Sheer Body Mist Sunscreen SPF 42 - Kopari Beauty
Sunscreen that is easy to put on you and your kids. It’s also reef safe and smells amazing.
Broad Spectrum SPF & Water Resistant Sunscreen - Sun Bum
For a skin glow up.
Radiance Ritual Body Duo - Kopari Beauty