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Mental Health awareness books
18
items Discover a powerful collection of books that explore mental health through science, personal stories, cultural insight, and practical healing tools. From brain inflammation and nutrition to identity, trauma, and emotional resilience, each title offer...
Discover a powerful guide that helps children build confidence, resilience, and emotional strength through engaging, uplifting activities.
Kids These Days: Understanding and Supporting Youth Mental Health
Gain a deeper understanding of the link between metabolism and mental health through this eye-opening book.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Find a transformative roadmap for healing and belonging in this insightful guide on reclaiming mental health and identity for Asian American communities.
Permission to Come Home: Reclaiming Mental Health as Asian Americans
Unlock a breakthrough perspective on neurodiversity with Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health — a roadmap for understanding how cumulative biological, environmental, and sensory stressors impact developmen...
Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health
Empower Black voices and mental wellness: a bold, culturally grounded guide to navigating emotional health in a system built for someone else.
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Navigate the pivotal ages of 6–12 with The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6–12)—a research-backed handbook offering parents and caregivers strategies to support mental health, identity...
The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
Explore the bold journey of cultural identity and healing in But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures, a compassionate guide for children of immigrants balancing tradition and self-care.
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
Unlock the power of food for mental wellness with Eat to Beat Depression and Anxiety — a six-week, evidence-based plan to nourish your brain, reduce anxiety, and boost mood through nutrient-rich eating.
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Uncover the hidden social and political roots of emotional distress with Mad World: The Politics of Mental Health—a bold critique of how capitalism, racism and systemic issues shape how we view and live with mental health.
Mad World: The Politics of Mental Health
Get a profound and provocative analysis in The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President, where leading mental-health professionals scrutinize the psychological fitness of a world-leader.
The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President
Explore The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)—a vibrant, full-colour workbook that uses DBT-based and art-therapy exercises to help you process anger, fear and sadness, build resilie...
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)
Discover practical, expert-backed guidance and real-world stories in You Are Not Alone: The NAMI Guide to Navigating Mental Health, the essential resource from the National Alliance on Mental Illness for anyone dealing with mental-health challenges
You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families
Explore how a group of fourteen Zimbabwean grandmothers and one compassionate psychiatrist sparked a global mental-health movement in The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution by Dixon Chibanda
The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution
Discover science-backed mental-health tools for expectant and new mothers in Your Brain on Pregnancy — a compassionate guide to understanding and protecting your mind during pregnancy and beyond.
Your Brain on Pregnancy: A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond
Delve into the groundbreaking research linking brain inflammation to mental health challenges in Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It and discover actionable steps to reclaim y...
Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It
In The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life, author Jen Gotch shares a bold, humorous memoir about her journey through bipolar disorder, anxiety, and entrepreneurship—and how embracing her me...
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
Explore 25 powerful, firsthand essays in We’ve Been Too Patient: Voices from Radical Mental Health, where survivors and activists challenge the biomedical model and demand dignity in mental-health care.
We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Discover holistic strategies to overcome brain inflammation, mental-health challenges and neurological issues in *Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Dep...
Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus