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Daily Supplements – From Energy to Glow ✨
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items The foundation of health is always real food – balanced meals with enough protein, healthy fats, and micronutrients. 🌱 But since it’s not always possible to get everything from diet alone, I rely on smart supplementation to fill the gaps. Here you’l...
Sections
3
Morning Supplements – Energy & Focus
Evening Supplements – Recovery & Relaxation 🌘
Fuel & Recovery 💪🏼
Morning Supplements – Energy & Focus
My morning supplement routine to kickstart the day with energy, focus, and balanced digestion. These are the essentials I take before work, training, or Pilates to feel light and ready.
Morning essential 🌅 – I always take it with breakfast and healthy fats (like nuts or peanut butter) to boost absorption.
Omega-3 ulje bakalara
Collagen boost ✨ – I add it to my morning porridge or drink it with water before breakfast, always paired with Vitamin C for maximum absorption.
Maxler 100% Collagen Hydrolysate / 300 g
Morning dose of Vitamin C 🌿 – I combine it with collagen for better absorption and take it with breakfast. Great for immune support, skin, and recovery.
Easy-C 500mg | Vitamini
Morning zinc ✨ – supports immunity, skin, and recovery. I cycle it: 2 months on, 1 month off, to keep balance and prevent buildup.
Zinc Picolinate, 22 mg, 60 Vegan Capsules
My daily probiotic 🌱 – I take it first thing in the morning, before breakfast, to keep my digestion and gut health in balance.
Flobian 20 kapsula - Online apoteka Srbotrade
Evening Supplements – Recovery & Relaxation 🌘
My evening essentials designed to calm the mind, relax the body, and support recovery overnight. These supplements help me unwind after a long day and prepare for quality sleep. 🌙
Nighttime essential 🌙 – 2 tablets before bed (based on my body weight). Supports deep sleep, muscle relaxation, and recovery.
Magnesium Bisglycinate Chelate with TRAACS®, 200 mg, 240 Tablets (100 ...
Evening calm 🌙 – I combine it with magnesium before bed for relaxation, stress relief, and better sleep.
Nutricost L-Theanine 200mg, 120 Caps
Sleep reset 🌙 – I take it only when needed, usually after night shifts. Not for daily use, since frequent intake may lower natural melatonin levels and disrupt the body’s sleep-wake cycle.
Melatonin Pura Activ 30 tableta
Fuel & Recovery 💪🏼
My go-to protein supplements that support performance, recovery, and muscle growth. From shakes to cooking, these blends make it easy to hit my protein goals every day.
Vanilla Ice Cream dream 🍦 – my favorite protein ever! Creamy, versatile, and delicious in everything (yogurt, milk, cakes, porridge). Plus, it’s super gentle on digestion.
Whey Protein Sladoled Vanila
My secret weapon 💡 – unflavored protein that blends into any savory dish (soups, sauces, salty meals) for extra protein without affecting flavor.
BioTech USA - Protein iz surutke - WHEY ...
White chocolate & coconut treat 🥥🍫 – I take it sometimes as a post-workout favorite. Tastes incredible in a milkshake or paired with dextrose right after heavy lifting for faster recovery.
Proteini.si