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Bloat Be Gone

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Gut, weight loss & GPL-1 support lifesavers for my fellow bloaty girls. Combat for nausea, slow digestion & low energy. Flat tummy. Anti-bloat. Debloat. Bloating. Weight loss. Zepbound. Ozempic. Semaglutide.
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Bloat Be Gone

 
Joss Martinez profile picture
1/3 of a cup first thing in the morning & at night will have you snatched. Does the plain flavor taste good? Not really but I shoot it back like a chaser. They have really delicious flavored versions for those not looking to avoid sugar.
Prebiotic packed Kefir
 
Joss Martinez profile picture
Try it. I promise you're gonna love the results if you bloat up after everything you eat like I do. Within 1 to 2 hours this makes you drop water weight & bloat to visibly make your stomach go down. I do a bag of peppermint tea & dandelion te...
Tummy Flattening Organic Dandelion Root Tea
 
Joss Martinez profile picture
Lifesaver to combat the lack of energy, body aches & sluggish digestion especially on gpl-1 injection day. The tropical flavor is my jam. Hear me out: is it slightly gritty? Yes, but the flavor is great & the benefits far outweigh the bit of ...
Fruity Splash Kiala Super Greens Organic Powder
 
Joss Martinez profile picture
Gut health on the go! These make sure to keep you regular which reduces bloat & those yucky sluggish feelings. Keep your blood sugar from spiking by drinking prior to meals. I keep a few of these in my purse or bring a box in my suitcase for a tr...
Purse Friendly Prebiotic Fiber
 
Joss Martinez profile picture
Constipated? This bad boy will get you going! I drink 1/4 of a cup each morning to get things moving & reduce bloating.
Organic Pure Aloe Juice
 
Joss Martinez profile picture
I take this pineapple extract before meals to combat bloating. People say it also combats inflammation which helps greatly with weight loss, joint pain & other chronic problems.
Pineapple Extract Bromelain - Inflammation & Digestion Support
 
Joss Martinez profile picture
I mix this with Kiala greens on an empty stomach every morning before having breakfast. It's great for gut health to fight sluggish digestion, and keep blood sugar low.
Prebiotic Powder
 
Joss Martinez profile picture
Hot Deal - $12 off a case right now on Amazon. 26 grams of protein in a zero sugar drink that tastes like a milkshake? Sold. I love these when I need protein but don't have time to cook or when I'm feeling like I don't want to eat but need to keep mu...
Vanilla Protein Milkshake
 
Joss Martinez profile picture
Fight dehydration & water retention by staying hydrated. These are a must the 3 days surrounding injection day for my fellow GPL-1 ladies. These electrolytes are a bit salty tasting but not too bad when paired with ice cold water. Looking for a b...
Liquid I.V.® Rainbow Sherbet Sugar-Free Electrolyte Drink Mix, Hydration Multiplier
 
Joss Martinez profile picture
Look at all these delicious colors! I finally got the value of a Stanley when I left it in my car for 3 days after a day at the pool & the ice was still frozen. I was shook. To combat bloat, lose weight, digest well, retain skin elasticity & ...
Stanley IceFlow Flip Straw Tumbler w/ Handle
 
Joss Martinez profile picture
Nourish your gut, fight cravings, & stay full with homemade miso soup. It takes no more than 10 minutes to make. I have miso when I've hit my calorie goals but am still hungry at night.
Gut Healthy Miso Soup
 
Joss Martinez profile picture
So relaxing to drink in the evenings or after a meal & it kills my little sweet treat cravings. Helps with digestion without a drop of caffeine in sight.
Refreshing Peppermint Tea